I N D U C T I O N S A R E A B O U T GY M S
T H I S I S A B O U T YO U
YO U R
PERSONALISED
JOURNEY
Because every body is different.
New members can begin in different ways,
depending on their needs and goals.
Choose a personalised programme or
Personal Training, both journeys begin
with Out/Set.
To reach a
destination you
need to understand
the starting point
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O U T/ S E T
Third Space doesn’t do inductions.
Instead, during a unique 1-hr session,
we comprehensively assess where you are
physically and create tailored programmes
to help you get where you want to be.
SESSION 1
ASSESS
SESSION 2
PERSONALISED
PROGRAMME
A one hour session encompassing:
Your trainer will use this
information to develop a
personalised programme.
This will be delivered to you
within 48 hours. Your trainer
will run through the programme,
technique and training frequency
to help you understand and take
ownership.
LISTEN
A discussion of lifestyle
and goals. We listen.
MOVEMENT
A comprehensive movement
assessment to screen for postural
imbalances and any areas of
weakness. Generic programming
can compromise enjoyment,
results and safety.
SCAN
A biometric scan evaluating body
fat, visceral fat, lean muscle mass
and hydration or a short workout
based on your initial assessment.
This not only helps quantify goals,
but can also detect underlying
health risks. Literally life-saving.
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PERSONAL
TRAINING
You know where you’re going.
Maximise your programme and get
there fast with Personal Training.
O U R P H I LO S O P H Y
3 -S E S S I O N
INTRODUCTORY
PA C K
Dedicated, passionate, intelligent:
welcome to bespoke personal
training. Proven to achieve results
faster through support, attention
to technique and insight into the
latest training methods.
Our goal is to offer the most
tailored PT in the capital. That’s
why every intro personal training
pack comes with access to
Out/Set, including movement
assessment and body scan.
TRAINERS
From elite sport to physical
therapy, our trainers bring their
experience to help you reach your
goals. Access the expertise you
need, from weight training and
muscle activation to pre- and
post-natal fitness.
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Maximum
results,
maximum
efficiency
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Address
imbalances
through diet,
exercise
and stress
management
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O U T/ S E T
PREMIUM
SERVICES
Advanced screening and consultation services
at our dedicated elite medical centre for an even
more detailed and personalised health advice.
H O R M O N E S TAT U S
FOOD ALLERGIES
AND SENSITIVITY
An initial consultation with a
Third Space doctor, including
a detailed pro forma reviewing
symptoms and lifestyle. Via blood
sample, receive a full report and
recommendations on how to
address any minor imbalances
through diet, exercise and stress
management or, if appropriate,
bio-identical hormones.
Includes adrenal stress testing.
An increasingly popular
blood-sample test to help
solve food-related allergies
and intolerances.
Testing 150 foods ............from £300
Initial Consultation............. Free for
new members
(usually £110)
Hormone Panel.................from £200
G E N E T I C A N A LY S I S
FOR DIET & FITNESS
Initial Consultation............. Free for
new members
(usually £110)
This analysis gives
recommendations for diet and
training plans based on the
member’s genes. Injury risk and
response to weight training,
carbohydrate sensitivity can all
be assessed via simple saliva test.
Price on application.
Results Consultation.........from £75
(optional)
For members interested in this service, we will
arrange for our medical practice manager to be in
touch to discuss your requirements in more detail.
9
CANARY WHARF
16-19 Canada Square
London E14 5ER
thirdspace.london/canary-wharf
020 7970 0900
CLUBS &
C O N TAC T
In our glorious, maddening city, your workout
can be the difference between good day and bad.
Third Space are London’s luxury health clubs;
individual in style, bound by a common
philosophy: to provide outstanding fitness
spaces that members feel are their own.
T H I R D S PAC E . L O N D O N