Tennis / Pickleball Drill Schedule
Monday
Tuesday
Wednesday
Intermediate
Tennis Drill
4:30-5:30PM
USTA
Team Practice
5:30-7PM
Beginner
Tennis Drill
4:30-5:30PM
Intermediate
Tennis Drill
3:45-4:45PM
‘Drop in Pickleball’
*No Pro*
8AM-12PM
Intermediate
Tennis Drill
5-6PM
Advanced
Tennis Drill
6-7PM
July 11- July 17
Thursday
Friday
Saturday
Sunday
No Classes
No Classes
Tennis
Drill and Play
9-10:30AM
‘Drop in Pickleball’
*No Pro*
8-10AM
Members and Non-members
welcome!
Spaces are limited in most
classes.
For more information, please
contact Emma Ryan at
303.586.9357 or
[email protected]
For the most up to date schedule, please visit coloradoathleticclubs.com/flatirons
Class Descriptions
Cardio Tennis
This is offered to Adults of all levels and is a great way to enjoy the game. In this 1 hour class,
you can have an amazing workout, meet new people and improve your Tennis! Cardio Tennis is
similar to interval training which is periods of high intensity followed by short periods of rest. It is
the best way to train for optimal health and fitness. While participants are playing tennis their
focus is primarily on getting a good workout. Cardio Tennis is a healthy workout that generates
amazing results!
Drill and Play
This is offered to adults who are rated 3.0-5.0 or have some match play experience. In this1 ½
hour class, players will enjoy a variety of different drills, including fed and live ball, for 45
minutes. Then players will play matches for 45 minutes, with instruction and coaching from the
pro!
Drill for Adults
In this 1 hour class, players of all levels will enjoy a variety of different drills and games.
Beginner Adults
This is a 1 hour class for the beginner tennis player with little or no tennis experience. Instruction
focus is on stroke production, footwork, court positioning and score keeping.
Intermediate Adults
This is a 1 hour class for the player who has the basic skills to rally from the baseline, approach
the net and can negotiate the court in singles and doubles. Emphasis will be on strokes and
footwork with more match play and competitive strategy.
Advanced Adults
This is a 1 hour class for the player who has taken the time to practice on their own and wants
more emphasis on service and service return. This class will include match play and singles and
doubles strategy.
Adult Social
All socials will be complimentary and open to players of all levels. Socials are a great way of
meeting other players and will include snacks and beverages. Players will enjoy drills, games
and match play with the pro!
Parent/Child Round Robin
This event is complimentary and fun for all the family! Enjoy playing tennis with your kids and
socializing with other families who have the same interest. We will be serving snacks and
beverages and members and non-members are welcome!
Tots Tennis
This ½ hour class is for 3-4 year olds. Your little tots will enjoy fun tennis based games and
enjoy activities using special equipment to build up physical ‘A,B,Cs’ ( Agility, Balance, Coordination) as well as basic technique.
Futures
This is a 50 minute class for 5-9 year olds. Players will enjoy working on footwork and balance
and will learn how to work together through fun tennis based activates. Players will play with a
red ball that is larger, slower and lighter. The small court and lower net is scaled to size for these
developing players which allows them to cover the court, hit more balls and build confidence. At
this level, young juniors develop their technique and learn simple tactics.
Challengers
This class is 1hour and 15 minutes, for 9-13 year olds. Players will enjoy working on more
challenging footwork and agility drills. Players will play with orange balls which are the same size
as the standard yellow balls, but are lighter and bounce lower. Play is on a mid-sized court with
a standard net. Juniors will continue to build technique and tactical skills as well as confidence in
their playing ability.
Jr. Varsity
This class is for 11-14year olds and it will run for 1 ½ hours. Players will use the green ball which
is slightly lighter and slower than the standard yellow ball. Juniors will play on a full sized court
and will continue to grow and build their skills, strokes, movement and tactics.
Varsity
This class is for 14-18 year olds and it will run for 1 ½ hours. This is for experience and older
juniors who will play on a standard court and use the standard yellow ball. These classes are for
intermediate to advanced level players who aspire to compete in USTA tournaments or join their
High School Tennis team. The focus is on enhancing strokes and tactics for singles and doubles
play, along with mental toughness and conditioning.
Junior Camp
This will be a 2 hour camp that will include footwork drills, games and match play.
Kids Night
These events are complimentary and will include snacks and drinks! Players will enjoy lots of fun
tennis games and are welcome to bring their non-member friends!