AIA Vitality Points Guide
AIA Vitality is the science-backed wellness programme that
rewards you for getting healthier. As you complete activities to know
or improve your health, you earn AIA Vitality Points and enjoy rewards
through savings at our wellness partners. The more points you earn,
the higher your AIA Vitality Status and the greater your rewards.
AIAVitality.com.sg
AIA Vitality Points Guide I 1
AIA Vitality Status
There are 4 Vitality Statuses – Bronze, Silver, Gold and Platinum.
Every AIA Vitality member starts off with Bronze Vitality Status. As you earn enough points,
your AIA Vitality Status is upgraded. The diagram below shows how many AIA Vitality
Points you need to reach each status.
BRONZE
0
AIA Vitality
Points
SILVER
GOLD
PLATINUM
10,000 20,000 30,000
AIA Vitality
Points
AIA Vitality
Points
AIA Vitality
Points
AIA Vitality Points Guide I 2
Know Your Health
AIA Vitality offers a range of health and fitness assessments to help you better
understand your health – the first step to improving it.
Online Assessments
Activity
AIA Vitality
Points
Frequency / Max AIA Vitality
Year
Points / Year
Vitality Health Review
1,000
Once
1,000
Non-smoker's Declaration
1,000
Once
1,000
Twice
1,200
Mental Wellbeing
Assessment
· Stressor
· Psychological Wellbeing
· Resilience
· Social Support
Vitality Online Nutrition
Assessment
150
per assessment
(6 months apart)
500
(6 months apart)
Twice
2,0001
Nutrition & Fitness Assessments
Activity
Vitality Nutrition
Assessment
Vitality Fitness
Assessment
(True Fitness Centres)
Vitality Fitness
Assessment
(IPPT)
AIA Vitality
Points
Frequency /
Year
1,000
(6 months apart)
Twice
Max AIA Vitality
Points / Year
2,0001
750
for completing
assessment
750
Twice
(6 months apart)
for being in the
healthy range
3,0002
750
for completing
IPPT
Once
750
for passing IPPT
Maximum points attainable for Vitality Online Nutrition Assessment and Vitality Nutrition Assessment combined is 2,000 points a year.
Maximum points attainable for the Vitality Fitness Assessment done at True Fitness Centres and IPPT combined is 3,000 points a year.
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2
AIA Vitality Points Guide I 3
Know Your Health
Vitality Health Check at Guardian Health & Beauty
Activity
AIA Vitality
Points
Frequency / Max AIA Vitality
Year
Points / Year
750
Body Composition
Measurement (BMI)3
for completing
assessment
750
Once
1,500
Once
1,500
Once
1,500
for being in the
healthy range
750
Blood Pressure
Measurement3
for completing
assessment
750
for being in the
healthy range
750
Blood Glucose
Measurement3
for completing
assessment
750
for being in the
healthy range
Advanced Health Screenings at Fullerton Healthcare Group
Activity
AIA Vitality
Points
Frequency /
Year
Max AIA Vitality
Points / Year
750
Cholesterol
for completing
assessment
Once
750
every 3 years
1,500
for being in the
healthy range
Pap Smear
(Females aged 18 years and older)
Prostate Screening
(Males aged 50 years and older)
Mammogram
(Females aged 40 years and older)
Colon Cancer Screen
(Adults aged 50 years and older)
Once
1,000
1,000
every 3 years
1,000
every 3 years
1,000
1,000
Once
1,000
1,000
Once
1,000
Once
AIA Vitality Points will be awarded if these measurements have been done during your health screenings at Fullerton Healthcare Group.
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AIA Vitality Points Guide I 4
Know Your Health
Vaccinations at Fullerton Healthcare Group
Activity
Flu Vaccination
Cervarix Vaccination
AIA Vitality
Points
Frequency /
Year
Max AIA Vitality
Points / Year
1,000
Once
1,000
(Females aged between
18 and 26 years only)
1,000
Hepatitis B Vaccination
1,000
Once off
(Upon completion
of course)
Once off
1,000
(Once off)
1,000
(Upon completion
of course)
(Once off)
AIA Vitality
Points
Frequency /
Year
Max AIA Vitality
Points / Year
1,000
Once
1,000
Dental Assessment at Q&M
Activity
Dental
AIA Vitality Points Guide I 5
Improve Your Health
As you embark on the journey to get and stay healthy, we make it easier and cost effective
for you with discounts from our wellness partners.
Gym and Fitness
Activity
AIA Vitality
Points
Frequency
100
Daily
Max AIA Vitality
Points / Year
Partner Gym Visit
• True Fitness
• True Yoga
• Bikram Original Hot Yoga
15,000
Partner Exercise Download
• Fitbit
• Fitbug
• miCoach
• Polar
Organised Fitness Event
50 or 100
150 to 1,500
(Depending on type
and distance of event)
Daily
(Subject to daily
limit of only one
exercise event)
Daily
Healthy Eating
Partner
Cold Storage
AIA Vitality
Points
Frequency
Max AIA Vitality
Points / Year
Max. of
400 points
per month
–
4,800
AIA Vitality Points Guide I 6
Tools and Advice
Engage with the AIA Vitality community of like-minded individuals and use our fitness
and nutrition tools to track your progress to greater health.
Tools and Advice
AIA Vitality
Points
Frequency
Max AIA Vitality
Points / Year
50
Weekly
500
50
Weekly
500
Accept and achieve a
challenge
50
For each
challenge
500
Have a person succeed
after you challenge him/
her to an activity
50
On activity
completion
500
Activity
Nutrition Tracking
(Log a food)
Glucose Tracking
(Only for members
with diabetes)