February 2012
ome
uns
H R
Newsletter of the Hobson’s Bay Running Club Inc, Melbourne
John
starts
year
with
a win
Ann takes first win in Ted Joy Cup
Lead the
Pack in
In this Issue Your
New
Club
Singlet
From the President 3
Newport Health 4-5
Newport Lakes training
5
Hobo Training
6
January Handicap
7
January Results
8-9
Greenwich & Ted Joy Cups 10
Run Calendar and Helpers 11
President:
Mark Maloney
9741 7587 0413 177 388
[email protected]
www.mmdcreative.com.au
Secretary:
Mick Beasley
Treasurer:
Tyrone Patterson
[email protected]
Social Secretary:
Ann Girvin and Aprille McMahon
[email protected]
Editor:
Mark Maloney
9741 7587 0413 177 388
[email protected]
www.mmdcreative.com.au
Website:
www.hobos.org.au
Email:
[email protected]
2 Hobson’s Bay Home Runs
The new club singlets are
very popular and available
in all sizes get yours today
at the handicap
See Aprille McMahon or call
her on 0412 139 498
NOW ONLY
$35
Membership Fees
Fees are as follows:
Single $30 ($25 to renew)
Family $65 ($55 to renew)
Pensioners &$20 ($15 to renew)
Students (full time)
Non financial members must pay a guest fee to enter the
monthly handicap and are not eligible to win the PRIZED
KENYAN EGG
WEBSITE
Don’t forget our Website. It’s a great way to share information
or gossip, rather than waiting for the newsletter.
Check it out, contribute and be part of
www.hobos.org.au
NEWSLETTER CONTRIBUTIONS
Don’t miss out on getting your story in, contact Mark today, see
contact details in left column
From the President
W
elcome to another Homeruns issue.
The year got off to a great start
at the January handicap when we held
our first race for the walkers who now
compete for the Ted Joy Cup.
The club also received a huge boost
when Ted’s family Gary, Russell and Sue
Joy presented an extremely generous
donation of $2000. I would like to
express my thanks to them and know that
Ted would like us to use the money well
John Becroft took out the first running
win for the year and Ann Drohan the
walk. I am sure any teething problems will
sort themselves out in the coming events.
On another note this Sunday February
26 sees the Wyndham Fun Run in
Werribee for the Royal Childrens
Hospital. If you can’t make it to the Run
For The Kids in April this is a great 15k
alternative for the same cause. You also
have a choice of 8 and 4k.
Due to this fun run there may be less
people at Newport Lakes this Sunday but
I am sure there will be some there.
There are several people putting in
the hard training for the Run For The
Kids, Puffing Billy and also the upcoming
Williamstown Running Festival. If you
wish to join them and benefit from group
training don’t heitate to come along to
any of our trainig runs.
Always remember you will only get out
of your running what you put into it. You
need to train well to run well.
Sad news. Dennis and Bev Mountford’s
daughter, Donna passed away a couple
of weeks ago. Donna had completed
about 100 Tans with the VRR and sadly
died as the result of an eating disorder.
Dennis, Bev and Kelly, Donna’s younger
sister, have completed about 75 runs with
the Hobos. We wish them all the best
wishes in this sad time.
I look forward to seeing you all at the
handicap on Saturday and after the
event make sure you come back to the
gatehouse for a cuppa and a chat.
Good running in 2012.
Mark Maloney
Gary Joy remembers his father, our former patron Ted before
before presenting a cheque to the club.
Fees
Due
Now
Please take note that your fees for the 2012 year
are due. See Tyrone at the handicap you will not be
eligible for the 2012 Greenwich Cup until it is paid.
Non financial members will run as guests.
Hobson’s Bay Home Runs 3
102 North Road Newport
Proud supporters of the
Hobsons Bay running Club
Call today for many of
your health needs
4 Hobson’s Bay Home Runs
Introducing this months
Practitioner
F
eldy Physio
was established
by Ms Caroline
Voogd, a qualified
Physiotherapist
(1994) and Certified
Feldenkrais
Practitioner (2008).
The knowledge and
experience gained
as a Physiotherapist
and a Feldenkrais
Practitioner combine harmoniously and bring
a unique quality to Feldy Physio sessions
provided by Caroline.
Feldy Physio sessions are specifically
tailored to suit the individual, facilitate learning
about human movement, posture and
functioning and for improving physical and
mental abilities.
Caroline provides a unique learning
environment to explore your movement,
address any problems you have and learn
how to move with more efficiency, ease and
grace. Sessions with Caroline are suitable and
beneficial for people of any age and ability.
Caroline has a special interest in exploring
and facilitating learning of movement
with adults and children with neurological
conditions such as stroke, traumatic brain
injury and cerebral palsy.
If you are interested in developing a clearer
understanding and awareness of your own
actions then give me a call and arrange an
appointment.
A referral from your GP is not required unless
participating in the Extended Care Program.
Discounted rates for pensioners and
healthcare card holders.
Please contact Caroline to arrange an
appointment
Caroline Voogd
0414 946 900
[email protected]
www.feldy-physio.com.au
For further information: www.feldenkrais.org.au
Hobson’s Bay Home Runs 5
Hobos Training Runs
Improve your running, health and fitness
T
raining consistently is the core
ingredient to improving your
running and unfortunately it is difficult
for many of us to keep our enthusiasm
on our own.
The Hobos has had a great culture of
training in groups and this is something
we are striving to get back.
We have three groups training during
the week and I am pleased to say
numbers are growing every week..
The Sunday morning runs at
Newport Lakes are proving very
popular and we are getting people
of several different levels of fitness
running between 5k and 15k.
Tuesday Nights from 6.15pm we
have a group that runs 7km on a run
from the Newport club rooms to the
Timeball and back.
This can be run at the pace of your
choice from easy to a serious tempo
run.
Thursday Nights from 6.15pm you
can either run 7km to the Time ball
as per Tuesday or join a track interval
session where you concentrate on
learning to improve your pace and
stamina. Putting you through sessions
such as 5x 800 metres or maybe
10x 400 metres certainly allow you to
discover a new side to running. These
sessions on the track are proving very
popular.
Sunday Mornings a group meets at
8am at Newport Lakes for a bush run
up to 15k or further for those who are
keen for more details contact Mark on
0413 177 388.
All these runs will dramatically help
your running and your wellbeing. The
friendship and support you get from
training with others of ALL abilities.
Please don’t hesitate to join us.
Mark Maloney
6 Hobson’s Bay Home Runs
Sundays running in the bush at
Newport Lakes with friends can be
one of the great things in life.
Sessions
such as 5x
800 metres
or maybe
10x 400
metres
certainly
allow you to
discover a
new side to
running
Interval sessions on the
track every Thursday
The views along the timeball run in
Williamstown. One of the best runs in
Melbourne.
The January Handicap
Becroft
leads way
with win
T
he year started off with a strong
performance by club stalwart John
Becroft, when he comfortably won by
over a minute. After being away for a
while the long time member returned to
say catch me if you can.
Second was new member in his first
eligible run John Webb in another good
performance. In third was yours truly
Mark Maloney in an AGPB of 20.42
which I was very pleased with after a
large amount of hard training.
I was also very pleased that behind
me were my training partners Michael
Slee, Kieran Leonard and Kevin
McMahon which really shows the
benefits of group training.
The January handicap also saw the
new Ted Joy Walking race which was
very successful in seeing Ann Drohan
taking it out ahead of Steve Jordan
both praising the fact that it pushed
them to near PBs. This month should
see more competitors and evn better
racing.
Mark Maloney
January run winner John Becroft and
first walk winner Ann Drohan
Hobson’s Bay Home Runs 7
8 Hobson’s Bay Home Runs
155
113
223
243
4
234
77
3
81
57
194
177
208
186
Ken Smith
Anne Girvin
Ian Turnbull
Chris Turner
David Walker
Jerome Keegan
Russell Johnson
Sue Walker
Don Hampshire
Steve Wright
Aidan Keranen
Shayne Dean
Ken Carter
Les Cations
219
466
205
492
204
Rory Heddles (2)
Marie-Pierre Fercott (2)
Hannah Walker(3)
Ray Barnard (2)
Olivia Walker (3)
Y
Y
Y
Y
1
Sara Keranen
Y
130
Sue Hennessy
Y
22.20 21.42
233
Kevin Mc Mahon
Y
19.53 19.53
242
Kieran Leonard
Ineligible members
16.40
21.46 23.33
140
Michael Slee
11.15 11.15
22.12 22.56
10.17 10.17
29.05 29.05
19.28 19.28
38.22 38.30
24.00
12.00
25.00
9.30
20.00
5.00
0.00
5.00
30.49 31.12
37.01 37.25
17.30
15.30
0.00
15.20
20.20
19.30
18.40
18.40
19.50
16.20
16.40
18.00
15.00
18.20
20.10
23.02 23.02
21.12 23.34
28.29 34.35
22.44 23.49
16.42 19.28
21.10 21.10
20.15 20.46
21.38 21.38
20.28 20.28
23.56 23.56
22.28 23.12
20.31 22.11
24.07 25.32
19.40
20.03 20.47
141
Mark Maloney
6.00
33.55 33.55
438
9.30
40.55
41.09
29.20
28.52
43.09
43.24
29.26
22.00
34.52
28.26
34.46
23.26
29.40
34.52
45.57
34.46
37.09
39.45
51.00
46.28
21.04
28.17
44.41
44.26
25.17
29.51
43.24
42.49
31.02
29.30
42.33
42.05
30.03
30.35
41.23
41.17
30.01
30.39
41.13
40.49
28.03
28.47
40.47
40.45
40.38
40.22
40.07
39.04
29.34
30.15
28.43
30.00
22.15
24.02
10.52
16.26
9.46
13.56
9.40
23.17
21.04
20.17
12.21
14.00
22.00
14.06
10.42
11.05
11.23
11.21
10.49
12.27
12.12
11.20
13.03
11.14
10.05
12.03
10.20
16.15
14.32
0.00
17.31
0.00
13.43
10.05
22.43
25.24
19.24
14.35
13.54
21.24
13.43
11.47
11.58
12.02
11.22
10.38
12.26
12.17
11.35
12.46
11.13
10.30
11.55
10.22
17.52
15.02
10.52
33.57
9.46
27.39
19.45
46.00
46.28
39.41
26.56
27.54
43.24
27.49
22.29
23.03
23.25
22.43
21.27
24.53
24.29
22.55
25.49
22.27
20.35
23.58
20.42
34.07
29.34
22
21
20
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
PB
PB
PB
AGPB
7.30
9.03
8.29
3.54
4.2
8.49
4.00
3.01
1.53
2.39
1.05
0.59
0.57
1.17
0.44
0.17
0.45
0.42
0.25
-0.05
0.12
2.00
0
10
0
10
10
5
5
5
5
5
5
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
2
2
0
4
9
4
5
7
12
10
0
Current Start LAP 1 GROSS TIME SPLIT 1 SPLIT 2 NET TIME
AGPB
Race Bonus
(mm.ss)
(mm.ss)
(mm.ss)
(mm.ss) (mm.ss) (mm.ss) PLACE PB/AGPB Proximity Points Points
John Webb
AGPB
24.12 27.34
PB
45
MEMBER INELIGIBL
NO:
E
2.5km Y/N
John Becroft
SURNAME
January, 2012 211th Running
10
10
10
10
10
5
5
5
5
5
5
5
6
7
8
10
12
13
12
17
23
19
21
24
30
29
20
Total
Points
January Results
Hobson’s Bay Home Runs 9
466
205
492
204
219
465
Marie-Pierre Fercott (2)
Hannah Walker(3)
Ray Barnard (2)
Olivia Walker (3)
Patrick Slee (3)
Peter Downing (1)
163
172
203
221
458
487
470
Steve Glover
Lorraine Glover
Jackson Glover
Thomas Glover
Patricia Nicola
Rebecca Cerreto
Wendy Beckhouse
5.50
34.27 34.27
43.24
49.31
0.26
0.05
10
10
19
20
10
10
0
10
0
10
0
0
7
11
0
0
0
0
0
0
0
10
10
26
31
10
10
10
10
10
10
10
20
2
1
PB
PB
PB
10
Peter Buissink
43.24
49.31
34.53
39.41
46.33
36.28
33.31
29.10
27.02
26.34
22.26
22.16
24.41
27.44
10.52
33.57
9.46
27.39
19.45
20
20.22
24.47
17.36
19.39
23.10
18.15
17.17
14.47
14.40
13.12
11.18
10.56
12.31
14.05
0.00
17.31
0.00
13.43
10.05
Eero Keranen
23.02
24.44
17.17
20.02
23.23
18.13
16.14
14.23
12.22
13.22
11.08
11.20
12.10
13.39
10.52
16.26
9.46
13.56
9.40
20
43.24
49.31
40.43
40.21
46.33
45.28
42.31
41.40
42.32
39.34
41.26
41.16
36.41
37.14
34.52
45.57
34.46
37.09
39.45
Graham Jenkins
23.02
24.44
23.07
20.42
23.23
27.13
25.14
26.53
27.52
26.22
30.08
30.20
24.10
23.09
34.52
28.26
34.46
23.26
29.40
20
0.00
0.00
0.40
0.00
9.00
9.00
12.30
15.30
13.00
19.00
19.00
12.00
9.30
24.00
12.00
25.00
39.36 39.36
22.56
28.29
23.07
22.33
18.53
11.15 11.15
22.12 22.56
10.17 10.17
9.30
20.00
Michael Musgrove
Y
Y
29.05 29.05
19.28 19.28
20
138
Y
Y
Y
Y
Y
Y
Y
Mike Beasley
HELPERS
Bruce Guy
Ian Morgan
200
96
Steve Jordon walk
Qualifying Ted Joy Cup
123
Ann Drohan walk
Ted Joy Cup
439
Nadir Arezki
Guests
219
Rory Heddles (2)
10 Hobson’s Bay Home Runs
31
26
10
10
Best 8
runs(pre 12)
Total runs
Additional Assists
Runs
Points
1
1
1
1
81
4
77
70
77
7
12
157
82
56
132
8
106
91
87
22
7
27
43
25
1
1
2
38
66
9
142
62
52
41
111
63
68
Total runs
Total Assists
December
November
October
September
August
July
June
May
April
March
Runs
1
1
1
1
80
3
76
69
76
6
12
157
82
56
131
7
105
90
86
21
6
26
42
24
0
0
1
37
65
8
141
61
51
40
110
62
67
runs(pre 12)
31
26
10
10
February
Member Name
Ann Drohan
Steve Jordan
Bruce Guy
Ian Morgan
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
Best 8
123
96
138
200
January
Member No:
The Ted Joy Cup
30
29
25
24
23
21
20
20
20
20
20
19
17
13
12
12
10
10
10
10
10
10
10
10
8
7
6
5
5
5
5
5
5
Points
20
19
17
13
12
12
10
10
10
10
10
10
10
10
8
7
6
5
5
5
5
5
5
Runs+Assists
20
20
20
20
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Runs+Assists
20
1
1
1
1
1
1
0
0
0
0
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Additional Assists
30
29
5
24
23
21
Total Assists
December
November
October
September
August
July
June
May
April
March
February
Member Name
141 Mark Maloney
John Webb
2 Eero Keranen
140 Michael Slee
130 Sue Hennessy
Kieran McMahon
237 Mike Beasley
59 Michael Musgrove
152 Graham Jenkins
116 Peter Buissink
45 John Becroft
233 Kevin McMahon
1 Sara Keranen
113 Anne Girvin
155 Ken Smith
223 Ian Turnbull
243 Chris Turner
204 Olivia Walker
219 Patrick Slee
205 Hanna Walker
Rory Heddles
Peter Downing
Marie-Pierre Fercott
162 Ray Barnard
4 David Walker
234 Jerome Keegan
77 Russell Johnson
57 Steve Wright
186 Les Cations
208 Ken Carter
81 Don Hampshire
177 Shayne Dean
3 Sue Walker
January
Member No:
The Greenwich Cup
#NUM!
#NUM!
#NUM!
#NUM!
54
133
59
23
55
134
60
24
Fun Run Race Calendar
26 Feb Wyndham Rotary River Fun Run to be held at 9am. Run, 4km, 8km and 15km or Walk 4km or 8km
around the scenic Werribee River in Werribee http://wyndhamfunrun.org/
3-4 Mar Tough Bloke/Tough Chick Challenge, [email protected]
3 Mar VRR Tan Handicap & Breakfast, 8km & 4km, Pillars of Wisdom on Tan on Alexandra Ave, (Mw 2G A9) (UBD 18 G17) 7.30 AM, 9744
1072. www.vrr,org.au Breakfast free to members, $3 to visitors
4 Mar Run4Ryan, 10/3km, Recreation Reserve Sutherland Rd, Riddells Creek, 10.30AM, www.run4ryan.com
8 Mar VRR Twilite Tan Time Trial, 8km & 4km, Birdwood Ave opposite Shrine forecourt, (Mw 2F K12) ( UBD18 G17) 6.30PM, 9744 1072,
www.vrr.org.au
11 Mar Coburg 6 hour run/walk, 8AM, Harold Stephens Athletics Track, (Mw 18 A10)(UBD 193 L18) www.coburgharriers.org.au,
0417012682
11 Mar King Island Imperial, 32/8km, www.kingislandrace.org.au
18 Mar Conquestathon
18 Mar Sunfest Run for Fun, Walk, 9.2/4.6km, run/walk, Barkly St Sunbury, (Mw 382 E4)(UBD 98 C12), www.sunfest.org.au tbc
1 Apr Run For The Kids, 14.5km (9AM start) / 5.2km (8.45AM start) Kings Domain, Alexandra Avenue, (Mw 2F K8)(UBD 4 L11) TBC
7 Apr VRR Tan Time Trial, 8km & 4km, Birdwood Ave opposite Shrine forecourt, (Melway 2F K12)(UBD 18 G17) 7.30AM, 9744 1072
7 Apr Beechworth Gold Easter Fun Run, [email protected]
14-15 Apr Coburg 24 hour Carnival Run/Walk, 10AM, Harold Stephens Athletics Track, (Mw 18 A10)(UBD 193 L18) www.coburgharriers.
org.au, 0417012682
15 Apr Geelong half Marathon, www.gccc.asn.au
15 Apr VRR & Blue Ribbon Foundation Angela Taylor Memorial Run , 10/5 km, including special police events. Tom’s Block, Linlithgow
Avenue, The Tan, (Melway 2F J9)(UBD 4 F12)9744 1072, 8.30 AM
24 Apr Sri Chinmoy Princes Park
5 May VRR Tan Time Trial, 8km & 4km, Birdwood Ave opposite Shrine forecourt, (Melway 2F K12)(UBD 18 G17) 7.30AM, 9744 1072
6 May Great Train Race, 13.2km, Belgrave to Emerald Lake, www.puffingbilly.com.au, (Melway 75 G9)(UBD 322 B13) tbc
13 May Mothers Day Classic
2012 Handicap Month Helpers
MONTH
HELPER 1
HELPER 2
HELPER 3
HELPER 4
January Mike Beasley
Michael Musgrove
Graham Jenkins
Eero Keranan
February
Chris Turner
John Becroft
Graham Edwards
Liz Turner
March
Ildiko Plaganji
Matin Mankowski
Russell Johnson
Keiran Leonard
April
Ken Smith
Mark Maloney
Darren Birtwistle
Angela Altair
May
Ian Turnbull
Ann Girvin
Steve Jordan
Aprille Mc Mahon
June
Sara Keranan
Bruce Guy
Ray Barnard
Micahel Doull
July
Peter Buissink
Steve Brennan
Mirkos Caparachin
Noel McMahon
August
Aidan Keranan
Michael Slee
Patrick Slee
Sue Walker
September Susan Brownrigg
David Brownrigg
Robert Ledger
Tyrone Patterson
October
Damien Arnold
Rory Heddles
Shayne Dean
Les Cations
November
Sue Hennessy
Steve Wright
Anne Drohan
Marie Fercott
December
Ken Carter
Jerome Keegan
Kevin Monk
TBA
** Please note that you can swap months with consent with those assigned to that month.
** You must officially assist at least once per annum to gain points for the Greenwich Cup.
Hobson’s Bay Home Runs 11
Join Bill and Rachel for lunch, coffee
and a cake at their new Docklands cafe
28 St Mangos Lane Docklands, 3008
HomeRuns
April 2011
ANGLER
lian
Hobson’s Bay Runni
ng Club Inc, Melbo
Austra
For all your
printing and
design needs
Newsletter of the
urne
Doull still
the one
to catch
Fishing + Travel + Adventure
Gregg Haythorpe
ATA Editor, OTR Publisher
Email: [email protected]
[email protected]
On The Road Publishing PO Box 90 Dingley Vic 3172
Ph: (03) 9769 0999 Mobile: 0417 013 322 www.ontheroad.com.au
100 up for Sara
ATA OTR Card.indd 1
and Michael
www.hobos.org.a
u
Available for
• Work places
• Sporting
Events
• Functions
• Festivals
• Day and
David Kinnear
Night
Give me a call for all your needs
availability
0408 930 909
• Business cards • Stationery
• Brochures • Advertising
• Signs • Websites • Logos
• Wedding invitations and more
Cards.indd 1
10/3/11
AM
TE AMWOR
K 8:17:55
ACCOUNTING
THE TEAM 4 U
Please keep me in mind for your business needs
Call Mark on 9741 7598 or 0413 177388
12 Hobson’s Bay Home Runs
TRAVELLING
23/3/11 11:12:31 AM