WOMENS BOX-A-THON CHALLENGE REGISTRATION FORM
Name:
Email :
Contact number:
£20 Registration fee paid: YES / NO
T-Shirt size: (please circle) Small
Medium
Large
XxtraLarge
Please tick the box of which level you would like to attempt
Beginners Level: ( 5 rounds)
The participant will attempt to complete the following in 1 hour:
500 punches on the bag /slam man
1000 punches (5 sets of 20 for each round)
500 punches on the pads
100 sit ups (5 x 20 each round)
20 burpees
Intermediate Level: ( 4 rounds)
The participant will attempt to complete the following in 1 hour:
800 punches on the bag / slam man
800 punches on the pads
1600 punches ( 8 sets of 25 for each round)
200 sit ups (4 x 50 each round)
25 burpees
Advanced Level: ( 3 rounds)
The participant will attempt to complete the following in 1 hour:
1500 punches on the bag / slam man
3000 punches ( 10 sets of 50 for each round)
1500 punches on the pads
300 sit ups (3 x 100 each round)
30 burpees
Fitness to compete
I ……………………………. confirm that I have no medical conditions or injuries
that will prevent me from taking part in this event / or medical conditions or
injuries that will be worsened by taking part in this event.
Signature…………………………
Date:……………………