A-Z Ball Mastery Skills
• Welcome to the A-Z of Ball Mastery skills by JCFootball
• Participants should follow the simple instructions to practice their ball
mastery skills
• Day 1 workout = Spell your team name and perform
• Day 2 workout = Spell your name and perform
• Day 3 workout = Spell your favourite players name and perform
• Day 4 workout = Rest
• Day 5 workout = Spell your favourite skill and perform
• Day 6 workout = Free choice
• Day 7 workout = Try 5 new skills or your least practiced skills
A-Z of Ball Mastery
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A= 2 mins of kick up’s
B= 30 second shuffles
C= 10 right foot stepovers
D= 10 left foot stepovers
E= 10 Lace/Outsides
F= 5 rabonna’s
G= 10 ‘Ronaldo chops’
H= 10 Roll, stops
I= 10 outside hooks
J= 10 inside hooks
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K= 10 ‘Maradona spins’
L= 10 one-two passes
M= 10 fake passes
N= 10 Throw up, trap dead
O= 10 Shuffle stops
P= 10 Sole roles (Left)
Q= 10 Sole roles (Right)
R= 10 Cryuff Turns
S= 10 Roll back, switch
T= 10 ball rolls
• U= 10 Headers
• V= 30 ball taps
• W= 10 drag backs
• X= 10 knee ups
• Y= Free choice
• Z= 5 zig-zag dribble