Make Time for the Important People in Your Life
Every family looks different. Maybe you define family as two dogs and a cat, maybe it is your
social network, or perhaps you’re a single dad raising a daughter. The definition is not
important; what is important is to have meaningful interactions with those you love.
Make a list of activities that everyone can do and enjoy. Try to plan at least one day or evening
a week that fits into everyone’s schedule and is consistent week-to-week. Here are some ways
to maximize time spent with loved ones:
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Put away your smart phone and tune in to your family members.
Show your loved ones that you are listening by reflecting what they say and asking them
follow-up questions.
Share the high points of your day. Don’t be afraid to talk about the low points too, but
make sure that you are not just unloading bad news.
Show affection. A hug or friendly touch can make a huge difference.
This list is short and simple but can create connections that enrich the relationships with those
you love most.
Visit PacificSource.com for free online tools and resources
As a PacificSource member, you can access CaféWell, an online health engagement portal. To
get started, go to PacificSource.com, log into InTouch, and then click on the CaféWell button.
Visit CaféWell to:
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Complete the health assessment to identify your potential health risks.
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Get your health and wellness questions answered by an expert health coach.
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Connect with family, friends, and others with similar health goals.
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Access helpful tips and articles on health and wellness.
If you have questions about your coverage, a claim, or any benefit or service, please visit
PacificSource.com and log in to InTouch for Members to access information, or contact our
Customer Service team:
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Email: [email protected]
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Phone:
Idaho: 208.333.1596 or 800.688.5008
Montana: 406.442.6589 or 877.590.1596
Oregon: 541.684.5582 or 888.977.9299
En Español: 541.684.5456 or 800.624.6052, ext. 1009