2017TropicalTwist
TumblingMeetRoutines
Novice
ForwardRoll,ForwardRoll,StraddleRoll,StraddleRoll,Cartwheel,Cartwheel,
SugarBowl,TaDa!(Mayusepanelmatforcartwheel,withoutdeduction.)
Beginners
1stPass:ForwardRoll,ForwardRoll,StraddleRoll,StraddleRoll,
2ndPass:LayFlat,PushUpBackBend(Hold3Sec.),LayFlat,CandleStickRollTo
StretchJump,Cartwheel,Cartwheel,HandstandStepDown.
Intermediate
1stPass:Cartwheel,Cartwheel,BackwardRoll,BackwardRoll,StandingBackBend,
LayFlat,CandlestickRollToStretchJump
2ndPass:HandstandForwardRoll,DiveRoll,One-ArmCartwheel,RoundOff
Rebound.
Advanced
1stPass:FrontLimber,Cartwheel,BackwardRollStep-Out,BackWalkover,Back
Walkover
2ndPass:Cartwheel,One-ArmCartwheel,HandstandForwardRoll,DiveRoll,
RunningRound-Off,StraddleJump,Scale(anyscale,mustholdfor2sec.)
PrepOptional
1stPass:RunningRoundOffBackHandspringRebound
2ndPass:FrontWalkover,Cartwheel,BackWalkover,BackWalkover,BackwardPike
Roll
3rdPass:RunningFrontWalkover,RoundOff,StraddleJump.Splits(anysidefor2
sec.)
OptionalA
Mustbeatleastthreepasses,usingbackandfronttumbling.
Mustbeabletodoroundoffback-handspring.
Musthaveanaerialinroutine(noback/fronttucksallowedinOptionalA).
Musthaveatleastoneleaporjump
Musthaveascale.
Musthaveatleast10skills.
OptionalB
Mustbeatleastthreepasses,usingbackandfronttumbling.
Mustbeabletodoroundofftwoback-handspringsasoneofthethreepasses.
Musthaveatleastonebackorfrontsalto.
Musthavealeappass(twoskills,directlyorindirectlyconnected).
Musthaveascale.
Musthaveatleast12skills.