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It happens to all of us. You ve prepared for days, weeks, even years for the big day when you will finally show your stuff in academics, in your
career, in sports but when the big moment arrives, nothing seems to work. You hit the wrong note, drop the ball, get stumped by a simple
question. In other words, you choke. It s not fun to think about, but now there s good news: This doesn t have to happen.Dr. Sian Beilock, an
expert on performance and brain science, reveals in Choke the astonishing new science of why we all too often blunder when the stakes are high.
What happens in our brain and body when we experience the dreaded performance anxiety? And what are we doing differently when everything
magically "clicks" into place and the perfect golf swing, tricky test problem, or high-pressure business pitch becomes easy? In an energetic tour
of the latest brain science, with surprising insights on every page, Beilock explains the inescapable links between body and mind; reveals the
surprising similarities among the ways performers, students, athletes, and business people choke; and shows how to succeed brilliantly when it
matters most.In lively prose and accessibly rendered science, Beilock examines how attention and working memory guide human performance,
how experience and practice and brain development interact to create our abilities, and how stress affects all these factors. She sheds new light
on counter-intuitive realities, like why the highest performing people are most susceptible to choking under pressure, why we may learn foreign
languages best when were not paying attention, why early childhood athletic training can backfire, and how our emotions can make us both
smarter and dumber. All these fascinating findings about academic, athletic, and creative intelligence come together in Beilock s new ideas about
performance under pressure—and her secrets to never choking again.