Sport Conditioning
& Functional Training
Game Drills
Women’s Olympic Soccer Team
VIDEO GAME
EXERCISE GAMEIFICATION
• EASY FUN – novelty, exploration
• HARD FUN – challenge, achieving
• PEOPLE FUN – amusement, cooperation
• SERIOUS FUN – meaningful change
“Expand Your World”
Be Your Best When
Your Best Is Needed
1990's Twist WBI Methods
Linked Strength
CKC
Core
Anaerobic
Loaded
Movement
Integrated
Balance
SMALL GROUP TRAINING PARADIGM –
EXERCISE RECIPE
AND COACHING GOALS
• Performance Flow:
• Develop the physical attributes that support success in sport, recreation and
everyday life
• Every training plan begins with Balance + Movement + Strength to build a
better athlete
• Present in the moment
• Increased Alertness
• Increased Intensity
GAMES GAMES GAMES
CLIENT FLOW
•
•
•
•
•
•
•
•
Partners – resistance, equipment utilization
Groups – intervals - W:R built in
Boxes – med balls – agility - core
Triangles – core + reaction + anaerobic
conditioning
Lines – linear speed + intervals
Lifting complexes - density
Flow – always in motion options
Pacing – push from behind
PHASES (I):
1.
2.
3.
4.
Mobility Freedom of Motion
Stability for Loading
Whole Body Strength
Athletic Ready First Step
PHASE (II):
1.
2.
3.
4.
Speed
Power
Read-React
Anaerobic Capacity
COMPETITION + PLAY
With Active
Coaching…
= Hard Work + Fun
There are no limits to
what you can achieve!
[email protected]
www.TwistConditioning.com
www.SustainablePerformance.com