Natural Stride Running Registration
Participant Information
Name
Address
Home Phone
Cell Phone
E-mail address
Emergency Contact
Relationship
Emergency Contact Phone
Participant Release
I, a participant in recreation activities, realize the inherent risks involved in this training
program and I assume any and all such risks. I waive any claim against The Running Depot
for injury or loss due to my participation. I will hold The Running Depot and any additional
sponsors, donators or coaches of this program harmless for any injury caused by my
participation. Participants registering for programs of a strenuous nature are encouraged to
seek a physician’s approval. Also, participants permit the taking of photos during the program
for publication and as The Running Depot deems appropriate.
Signature of Parent or Guardian
Date
Please bring in or mail your completed form with a
check payable to The Running Depot.
Payment by credit card can be accepted in person
The Running Depot
30-E N. Williams St.
Crystal Lake, Illinois 60014
Questions? Please call for more information: (815) 788-9755
Or go to our website www.therunningdepot.com
THE RUNNING DEPOT PRESENTS
NATURAL STRIDE RUNNING
. The
American College of Sports Medicine recently released a study showing a link
between injury rates and foot strike pattern. A gait makeover could be the key to
better running!
This 3 week program is designed to:
Improve Efficiency
Decrease the effect of impact force
Maximize forward momentum
Develop body awareness
The program will include:
Natural
Stride
Running
A 15 min individual session including Three
directional video tape gate analysis and
assessment.
Proper fitting and help selecting a more natural
shoe (not required).
5 additional 60 minute sessions with a coach in a
small group setting.
60 minute sessions will include warm-up, a run
workout accompanied by a coach, and specific
drills and strength work, individual form work, cool
down and stretching
A follow up video tape gait analysis to during the
last session to measure improvement.
Where: The Running Depot
Cost: $70 per person + Metronome
($35)
Sessions we be limited to 5-7
individuals to allow for quality one on
one coaching. Please call to schedule
your individual video tape gate
analysis.
Call The Running Depot To register.
Natural Stride Running is highly recommended for athletes who are:
Delete text and place
photo to
here.
 New
running
 Those looking to run faster
 Those looking to avoid injury
 Necessary for ANYONE wanting to transition into a more
minimalist shoe!
P: 815- 788-9755
Date and Time: session I.
Start: Tuesday May 21st
6:00pm
E: [email protected]
W: www.therunningdepot.com