Training combines lecture, interactive video
demonstrations featuring emergency scenarios
that are likely to occur in a variety of
environments, and hands-on training to teach
participants lifesaving skills.
CPR Adult: Participants learn how to perform
CPR and care for breathing and
cardiac emergencies in adults
AED: Participants learn how to use automatic
external defibrillators
Topics Include:
•How to respond to an emergency
•Choking Emergencies
•Rescue Breathing
•Adult CPR & AED
Registration Period: April 8th – May 24th
Class Date: June 1st,
Class Time: 9am – 1pm
Cost: $40.00 - guest / $30.00 - member
Leagues available for
Men’s or Women’s singles
or Mixed doubles
You will be given a schedule of who you will
be playing against each week. Schedules
will be available & emailed out on the 1st
week of play. You are responsible for
scheduling your game with your opponent
for the week at a time and location that
works for you. Open to Wellness Center
members and Guest Facility Pass holders.
Registration window:
April 8, 2013 - May 20, 2013
League starts June 3, 2013
Fee per player (per league): $1
If you’re 15 or older and looking for
a great summer job or challenging
career that’s in demand, the Red
Cross Lifeguarding program is the
place to start. Through videos,
group discussion and hands-on
practice, you’ll learn patron rescue
and surveillance skills, first aid and
CPR/AED.
Classes start April 28th
Course length: 30 – 37 hours;
2 year CPR/AED certification &
3 year Lifeguarding certification.
Registration : March 1st – April 15th
Come to the Wellness Center on
Wednesday nights from 4:30p to 6:30p
for some pick-up basketball games.
Open Gym nights will start February
6th, and will be on a first-come, firstserve basis. This is open to Wellness
Center Members and Guests. (High
School aged and up)
Open Pool:
th
April 20
Do you feel out of control when it comes to your weight? Have you
tried all the pills, diet and exercise programs only to put back on all of
the weight you lost and then some? Do you feel that your weight is
holding you back?
Come join this 12-week progressive educational program designed to
teach you habit forming changes that will help you reach your goals
and stay there!
When: Wednesdays, April 10th ~ June 26th
Time: 7:30 am
Cost: Associate/Spouse Member: $20
Associate/Spouse Non-Member: $45
Contractor/Guest: $95
Registration ends April 5th
Are you a diabetic, been recently diagnosed as a
pre-diabetic, or currently caring for someone
who is? Would you like to learn more about
diabetes, receive nutritional tips, learn how to
exercise with diabetes, and tips on how to
control it? If you answered yes to any of the
above questions, then you should sign-up for
Diabetes 411 where we address all these topics
and more!
Registration: March 1—April 27, 2013
Program runs: April 28—July 20, 2013
When: Thursday afternoons (*Time to be
determined based upon overtime schedule)
Cost: $20 for members
$45+tax for associate/spouse
non-members
What: 12-week weight loss challenge worth
15 P2W points
Who: Teams must consist of 5 people. Must
be an associate, associate’s spouse or
dependent (must be at least 16 years old), contractor,
or contingent
When: Pre-fitness assessments: April 21-27,
Program: April 21-July 13, Post-fitness
assessments: July 7-13
Cost: Member: $10, Non-member
associate/spouse/dependent: $34 + tax
(program fee of $10 plus membership cost),
Contingent workforce/contractor: $60
(program fee of $10 plus guest facility pass
cost) – can use the facility for the time period
of the program (April 21-July 13)
Registration: February 25 – April 20, 2013