10U/12U PHASE II - UPPER & LOWER BODY
LOG ROLL
WITH PUSH-UPS
1
2
3
4
MOVEMENT
• Start in Push-Up hold position.
• Perform 2 Push-Ups.
• Back should form a flat bridge.
• Rotate hip up towards ceiling lifting left hand and left foot
off floor.
• Stop with hips as high a possible contracting glutes.
• Roll back, rotate hips back towards floor lifting right hand
and right leg off the floor, into the Push-Up position.
10U/12U PHASE II - UPPER & LOWER BODY
LOG ROLL
WITH PUSH-UPS
1
2
• Perform 2 Push-Ups and 2 Log Rolls in the same direction.
• Perform 2 Push-Ups and 2 Log Rolls in the opposite direction.
• No bums and no knees can touch the floor.
ADVANCED
Perform 2 Push-Ups and 2 Log Rolls one direction and then the
other direction. Repeat.
3
4