Gym Induction Checklist
Name:
Club
Logo
Age:
Staff Undertaking Induction:
Date:
Time:
Sig:
Treadmill:
Stopping and Starting
Technique
Adjusting Speed and Gradient
Programming
Y/N
Y/N
Y/N
Y/N
Cross Trainer:
(Lower Body)
Stopping and Starting
Technique
Programming
Y/N
Y/N
Y/N
Cross Trainer:
(Total Body)
Stopping and Starting
Technique
Programming
Y/N
Y/N
Y/N
Recumbent Bike:
Stopping and Starting
Technique
Programming
Y/N
Y/N
Y/N
Upright Bike:
Stopping and Starting
Technique
Programming
Y/N
Y/N
Y/N
Stepper:
Stopping and Starting
Technique
Programming
Y/N
Y/N
Y/N
Rowing Machine:
Stopping and Starting
Technique
Y/N
Y/N
Resistance Equipment:
Correct Technique and basic instruction has been given on the following equipment
Chest Press
Lat Pull Down
Leg Press
Leg Extension
Leg Curl
Y/N
Y/N
Y/N
Y/N
Y/N
Shoulder Press
Inner/ outer thigh
Abdominal Machine
Gym user made aware of company induction policy as displayed in the gym
Y/N
Y/N
Y/N
Y/N