7 Yoga Poses for Back Pain
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Reclining Half-Ankle-To-Knee Pose
Standing Forward Bend (Uttanasana)
Supported Bridge Pose
Cow Face Pose (Gomukhasana)
Plow Pose (Halasana)
Reclining Eagle Twist
Reclining Single Leg Twist
#1: Reclining Half-Ankle-To-Knee Pose
While lying on the back, a person must lift one
knee and hold the shin, while placing the
other leg on the thigh. After this is done, the
knee must be gently drawn towards the chest.
#2: Standing Forward Bend (Uttanasana)
For this pose, a person has
to stand with their feet
parallel, and bend over the
legs, with the arms, back
and the neck releasing in
the direction of the ground.
#3: Supported Bridge Pose
This pose requires a person to lie on the back
with feet behind the hips and knees upwards,
after which the hips have to be raised to a
comfortable level and a block has to be placed
beneath the sacrum.
Image Ref: YogaCurious
#4: Cow Face Pose (Gomukhasana)
This pose requires a person to sit down
between the heels with knees crossed over one
another and the calf of one leg placed beneath
the other and ankles widened out.
Image Ref: Workouttrends
#5: Plow Pose (Halasana)
This pose requires a person to lie with arms
parallel to the body and bringing the knees
towards the chest.
Gradually, the feet have to be lifted backwards
to touch the floor behind the head.
Image Ref: Workouttrends
#6: Reclining Eagle Twist
While lying on the back, the feet have to be
pulled right behind the hip.
After this, one leg has to be rested sideways,
while the other leg has to be gradually moved
towards the resting leg and wrapped around
it.
Image Ref: Yoga.about
#7: Reclining Single Leg Twist
Lying with arms and legs straight, one knee has
to be drawn close to the chest, after which the
outside of the foot have to be held by the
opposite hand.
Then the leg has to
be stretched to the
opposite side to
touch the floor.
Slow Breathing is Important
During Yoga
Image Ref: Woman.thenest
Yoga is also about
proper breathing
while
maintaining the
correct poses.
Image Ref: Breathslim
Yoga requires slow, calculated breathing, as
this helps the proper utilization of the
effects of the poses on the body.
Breathing can also lengthen,
or sometimes even thwart comprehensive
cure.
Image Ref: Alcoholicsguide
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