Mon
Tue
Wed
Thu
1
6AM-7 ROMI (waitlist!)
**Muscle Confusion-Tabata_
Fri
2
9:00-10:00am RITA
CORE FOCUS
6:00PM-7:00 WANDA
___ZUMBA _(B ball court)
6:00pm-6:30 CLAIRE
___POWERABS___________
6:30pm-7:30 CLAIRE
KICKBOXING
4
11
12
13
14
9:00-10:00am RITA
6 AM-7 ROMI
9:00am-10:00 RITA
CARDIO MIX____________
_BURN & FIRM (waitlist!)_
CORE FOCUS____________
6:00PM-7:00 WANDA
5PM-7 PICKLEBALL
__ZUMBA_(B ball court)____ 9AM-10:00 RITA
6:00PM—6:30 CLAIRE
(Basketball Court)_____
ZUMBA_________________
POWER ABS______________
6:30PM-7:30 CLAIRE
CIRCUIT TRAINING
19
9:00-10:00am RITA
CARDIO MIX____________
6:00PM-7:00 WANDA
__ZUMBA_(B ball court)____
6:00PM—6:30 CLAIRE
POWER ABS______________
6:30PM-7:30 CLAIRE
CIRCUIT TRAINING
20
21
6 AM-7 ROMI
9:00am-10:00 WANDA
_ BURN & FIRM (waitlist!)_
__ZUMBA_______________
5PM-7 PICKLEBALL
9AM-10:00 RITA
(Basketball Court)__
BODY SHAPING_________
26
27
28
9:00-10:00am RITA
6 AM-7 ROMI
9:00am-10:00 RITA
CARDIO MIX____________
_BURN & FIRM (waitlist!)_
CORE FOCUS
_________
6:00PM-7:00 WANDA
5PM-7
PICKLEBALL
__ZUMBA_(B ball court)____
6:00PM—6:30 CLAIRE
(Basketball Court)_____
POWER ABS______________
6:30PM-7:30 CLAIRE
CIRCUIT TRAINING
6AM-7 ROMI (waitlist!)
**Muscle Confusion-Tabata_
8
10am-1pm PICKLEBALL
(basketball court)________
YOGA w/ ANNE (5)
10:30AM-11:30
9
9:00-10:00am RITA
CORE FOCUS
9:00am-10:00 WANDA
__________ZUMBA_______ __
6:00PM-7:00 WANDA
___ZUMBA _(B ball court)
6:00pm-6:30 CLAIRE
___POWERABS___________
6:30pm-7:30 CLAIRE
KICKBOXING
16
15 6AM-7 ROMI (waitlist!)
**Muscle Confusion-Tabata_ 9:00-10:00am RITA
9:00am-10:00 WANDA
CORE FOCUS
__________ ZUMBA _______
6:00PM-7:00 WANDA
___ZUMBA _(B ball court)
6:00pm-6:30 CLAIRE
_____POWERABS___________
6:30pm-7:30 CLAIRE
KICKBOXING
23
22 6AM-7 ROMI (waitlist!)
**Muscle Confusion-Tabata_ 9:00-10:00am RITA
9:00am-10:00 WANDA
CORE FOCUS
________________ ZUMBA __
6:00PM-7:00 WANDA
___ZUMBA _(B ball court)
6:00PM-6:30 CLAIRE
_____POWERABS___________
6:30pm-7:30 CLAIRE
KICKBOXING
29 6AM-7 ROMI (waitlist!) 30
**Muscle Confusion-Tabata_ 9:00-10:00am RITA
CORE FOCUS
9:00am-10:00 RITA
__________ BODY SHAPING __
6:00PM-7:00 WANDA
___ZUMBA _(B ball court)
6:00PM-6:30 CLAIRE
_____POWERABS___________
6:30pm-7:30 CLAIRE
KICKBOXING
10
9:00am-10:00 WANDA
ZUMBA________________
10am-1pm PICKLEBALL
(basketball court)________
10:30AM-11:30
YOGA w/ ANNE (6)
17
9:00am-10:00 WANDA
ZUMBA______________
10am-1pm PICKLEBALL
(basketball court)________
NO YOGA TODAY
24
NO ZUMBA_TODAY!_
10am-1pm PICKLEBALL
(basketball court)________
10:30AM-11:30
YOGA w/ ANNE (1)
31
9:00am-10:00 WANDA
ZUMBA______________
10am-1pm PICKLEBALL
(basketball court)________
NO YOGA TODAY
IT’S MORE THAN JUST COURTESY!~Please do not join a class that has been in progress for more than 10 minutes. ~Proper warm up and cool down is essential for
safe exercising! ~Talking on a cell phone is prohibited in all areas except the Lobby Area. ~Classes marked with an asterisk** have an additional fee. See Front Desk for registration.
www.RiverFitnessCenter.com
25
6
7
6 AM-7 ROMI
9:00am-10:00 RITA
_ BURN & FIRM (waitlist!)_
CORE FOCUS_____________
5PM-7 PICKLEBALL
9AM-10:00 RITA
(Basketball Court)_____
BODY SHAPING_________
NO ZUMBA TODAY______
(804) 443-0500
18
5
9:00-10:00am RITA
CARDIO MIX____________
6:00PM-7:00 WANDA
__ZUMBA_(B ball court)____
6:00PM—6:30 CLAIRE
POWER ABS______________
6:30PM-7:30 CLAIRE
CIRCUIT TRAINING
Sat
3
1025 Hobbs Hole Dr, Tappahannock, VA 22560
Sun