2016 U11 Field Lacrosse Team Document
Team Vision/Mission
Stand Together! Work Together!
Our motto this season will be Stand Together! Work Together! And this will be our central theme in
conversation, in play, in practice and in development. We will not only be stronger, but also more
cohesive as a result.
Our season will be focused on first creating and then displaying this vision to all we come in contact
with. Our success with be derived from our mindset that we are stronger as one then as many. The
Bench Staff will utilize this mindset in everything we teach.
All players regardless of ability and parents regardless of knowledge in Lacrosse are equal members
of this team and will treat each other with honor and respect and friendship every person deserves.
We are ALL on the same team!
Team Rules
These rules and consequences are not meant to be punishments. These are expectations to be
met by the players and coaching staff alike to ensure team bonding and cohesiveness. These
guidelines are to keep teammates accountable to one another and ultimately to maintain our
traditions, passion for the game of Lacrosse and our never ending drive for excellence. These
actions will not be tolerated
Behavior in Game/Practice:







Disrespect towards opponents, officials, or poor sportsmanship
Lowering team morale: (negative attitudes (i.e. you/we suck attitude, lack of hustle, etc.)
Disrespect to coaching staff, teammates, parents, etc.
Swearing/foul language
Attendance at all practices and games is mandatory*. While injured players may be
unable to play or participate in practice, they are still expected to encourage teammates
and listen to instructions.
Players not on time for practices and games depending upon severity and number of
occurrence(s) will see game time consequences*
Player must participate in at least 75% of the practices and 50% of the games in order to
be part of the OMFLL Field Provincials Team Roster.
* The Bench Staff understand that your player may be engaged in other team sports i.e. Spring
Hockey, however we kindly ask for your understanding in that if your player is not present and
therefore in a position to learn it is not fair to those that are making the necessary adjustments
to their schedule to be there for the team. Unless otherwise excluded by the Head Coach
2016 U11 Field Lacrosse Team Document
Team Involvement
Volunteer Positions
There are several ways we can each become more involved in the rewarding experience of
youth sports. Each parent at some point through the season will be responsible for
volunteering as an off field official (i.e. Time Keeper or Scorer). Before the beginning of the
season you will be emailed a list of who is responsible for each date/game. Another great
volunteer position (with excellent views of the field) will be the person responsible for the balls at
the end line of the field. If for whatever reason you cannot make it for allotted time, please
FIND a REPLACEMENT and advise the Head Coach, in advance of the Game please.
Game Day
Game day can be a frustrating but rewarding experience. We all feel the stress of competition
and none more than the players themselves. As your player moves from the primary stages of
sport into the intermediate stages there will be greater stressors and expectations. This is
especially true for our Major aged players. There will be a greater expectation of responsibility
and necessity placed upon these individuals. Many of these players have played the game for
4 years, we will do our very best to prepared them for the next level. At times we may call upon
these players in greater context for leadership and/or team roles. For our minor aged players,
this is an opportunity to learn from and develop their skills in order to become the leaders of
tomorrow.
As a competitive team in a competitive league we expect that players bring to each
game/practice the desire to compete and perform at their peak level, anything less will not be
sufficient. During the game we hope you cheer loudly and proudly, but maintain that we always
represent Caledon and the Bandits. So please be respectful of the game, its players, coaches
and officials.
Lastly, Field Lacrosse is played during the Ontario spring season which at time can present
interesting weather scenarios. Given the possibility of inclement weather and cold I kindly ask
that each player be prepared with a pair of solid black track pants should they be required for
game days. This team will practice in all-weather situations that are SAFE (Lightening is not
safe). This is extended to practices since if we are expected to play in the rain we should be
able to train in the rain. The ultimate decision on whether a practice is canceled rests with the
Head Coach. Should you not hear from the Coach always assume practice is on.
All team information will be relayed via electronic method Sport Ngin. Please be sure to sign up
to our team site.
2016 U11 Field Lacrosse Team Document
Practices
The U11 Field team will hold up to two (2) weekly practices. We have booked Mar 19, Apr 2, 9,
16, 23, 30 as indoor shared practices at the Brampton Fairgrounds. More practices may be
added.
Outdoor practices will be held rain or shine, unless otherwise communicated by the Head
Coach. The Team will make every effort to find a suitable time for practices. Most outdoor
practices will be held in and around Caledon East, most central location.
Practices will stress Individual skills as well as the development of team systems. Attendance is
mandatory at all practices. During the week preceding Provincial Championships additional
practices will be held, (Provincials May 19-22).
Team Budget
Jersey Deposit –
condition)
$50 (Refunded once the team jersey is returned in suitable
To be provided
*** Any excess player fees not exceeding a total of ($20.00/Player) will be donated to the
Bandits***
Team Uniform
The Team uniform will be expected to be worn to all Team events except practices. We realize
that youth sports represent a significant cost to parents. For this reason if your player already
has some or all of the following you will not be required to make these purchases again.
However if deemed in unsuitable condition the Coaching Staff retains the right to indicate as
such and new items must be purchased. For example, if your player jacket from the previous
season still fits you are not required to purchase another.
Team Shorts – Included with Registration
Team Game Day Shirt – Included with Registration
Mandatory Team Jacket
Mandatory Team Hoody
Mandatory Team Toque
Mandatory Team Bag
2016 U11 Field Lacrosse Team Document
Warm-up
A dynamic warm-up prepares your body to perform at its peak from the first faceoff. It also reduces
the chance of sustaining an injury caused by playing at full speed with cold, tight muscles. At the
U11 level players will be expected to conduct suitable exercises as led by our captains and assistant
captains to prepare themselves prior to each game. Players, Captains and Assistant Captains are
similar to Coaches.
Every player on our team will commit to performing a dynamic warm-up with as much conviction as
they would when approaching the game itself. You can't go through the motions or jog around the
field and expect to reap the full benefits of a proper warm-up. Consistently used, individual player
performance will immediately improve, becoming better and more durable athletes.
During the first couple practices our Fitness Director will aid the players in understanding the correct
warm up procedures. Once relayed, players will be expected to conduct themselves as a single unit
responsible and governing for themselves. It is expected that all players are to be prepared and
ready to participate at the prescribed time. Lateness will not be tolerated, and will be dealt with by
the coaching staff.
Please remember WE all comprise the Team and Team is a sum of our efforts. If you are late you
compromise these efforts.
In addition to this, game time warm up will also include shuttle passing immediately following the
dynamic warm up. Thus we warm up the body then the sticks. 15 min dynamic warm up followed by
15 min stick warm up


At Practice - Players are expected to start the warm up 15 MINS PRIOR (this means they
are actively participating not getting dressed during this time). If you are late for the warm up
you are late for the practice.
Before EACH Game - Player warm up will commence a minimum of 30 minutes prior to
the posted start of game time. In situations where we the team has 2 games players are
still expected to participate in the warm unless otherwise given direction by the Head Coach
(i.e. too short a duration between posted times).
Lastly, as Lacrosse families we pride ourselves in selecting a sport that is both fun and beneficial to
our players development. That said we encourage you to have fun, bring your family and extended
family along ALL are welcome.
2016 U11 Field Lacrosse Team Document
PLAYERS CODE OF CONDUCT
Please Review this with your player so that they understand these clearly.
1. I am responsible for my conduct at all times, I will always be a positive representative of
the OMLA and the Town of Caledon and/or City of Vaughan and/or Town of Erin;
2. I will always play by the rules of lacrosse, and in the spirit of the game;
3. I will, regardless of the outcome of the game, congratulate my team-mates, coach,
coaching staff as well as the players and coach, coaching staff of the opposing team in a
genuine and positive manner;
4. I will respect the referee’s decision, I will let the coach or team captain address the
referees and then shall do so only in a civil tone and manner;
5. I will control my temper, behavior and language – fighting or “mouthing-off” can spoil the
activity for everyone;
6. I will work at achieving my personal best and to not get discouraged if it’s not the best. I
will work hard to improve my skills at practice and in games. I will make every reasonable
effort to attend all scheduled practices and games, arrive on time and I will contact the team
manager or coach if I am unable to attend for any reason;
7. I will respect the rights and consider the safety of other players; I will not set out to
intentionally maim or injure another player, in actions, words, conduct or inaction and I shall
not encourage, support or approve of such behavior by others;
8. I will do my best to be a team player;
9. I will remember that winning isn’t everything – that having fun, improving skills, making
friends and doing my best are as important;
10. I will remember that coaches and officials are there to help me. I will accept their
decisions and show them respect.
________________________
____________________________
Print Name (Player)
Sign Name (Player)
_________________________
____________________________
Witness
Date
(Parent)