FUN !!
Over 13,000 pounds have been lost by
participants in Choose Health & Fitness
since its inception in 2006.
January 9 - March 19, 2016
Hundreds of people have experienced
success in this proven program each year.
Now it’s your turn.
“The hardest step to fitness is the first.
Take it now.” -Heather Montgomery
Want to lose
some weight?
Looking for
some fun in
your fitness?
City of Myrtle Beach
Recreation Division
City of Myrtle Beach
Recreation Division
RESULTS
Pepper Geddings Recreation Center
Weight & Cardio Rooms  Swimming Pool
Indoor Walking Track
Begins @ Choose-a-Palooza
January 9, 2016
10 am - 12 pm
Pepper Geddings Recreation Center
3205 Oak Street Myrtle Beach, SC
Crabtree Memorial Gymnasium
Weight & Cardio Rooms
Racquetball  Outdoor Trail
Mary C. Canty Recreation Center
Weight/Cardio Room  Swimming Pool
Friends...Fitness...Fun
Base Recreation Center
Exercise Room  Game Room
Registration Open Now at any
City of Myrtle Beach Recreation Center
Main Info Line: 843-918-2280
cityofmyrtlebeach.com/choose.html
Choose Health & Fitness Program
January 9 - March 19, 2016
Registration Now Open
Choose to Lose
Weight Loss Competition
Choose to Move
Recreation & Fitness Competition
Choose to Lose
Choose to Move
This Weight Loss Competition offers:
This Recreation & Fitness Competition offers:

Individual Competition based on weight loss
percentage

Individual Competition based on recreation
points.

Weekly weigh-ins

Monthly group gatherings

Exercise and
nutrition tips

Fun, fitness, and friends without
weigh-ins or measurements

Team Competition

Optional team competition
Both Offer…

Membership to Recreation Center
During Program

Fitness & Aquatics Classes
During Program

Encouragement and Accountability

Camaraderie & Fun

Great Prizes & Awards

Results Leading to a Healthier You
“The Choose Program is an opportunity to: Have
fun, meet new people, make friends, bond with
teammates, enjoy unlimited fitness classes, learn
new skills, challenge yourself, lose weight, become more fit, gain self confidence, and most of
all HAVE FUN!” -Bruce Ingalls
“The best part of the Choose program is getting
help with a balanced workout and being able to try
new classes. I really like the division of Cardio,
Flexibility and Strength. I also really like the intro
classes; especially the Intro to Zumba, Pilates and
Yoga. It makes everyone feel like they can try
anything, no matter what their fitness level.”
-Nancy Wanner
City-wide Program Locations
Pepper Geddings Recreation Center
Crabtree Memorial Gymnasium
Mary C. Canty Recreation Center
Base Recreation Center
Both Program Tracks Offer:
Coaching
Weekly Goal Cards
Fees:
“It is a great way to kick off a
$130 Non-City Resident
(Additional Family Member $45)
lifestyle change for good health.
Affordable and the best staff!”
-Tiffany Stewart
$75 City Resident
(Additional Family Member $25)
$40 Member Rate
Health & Fitness Incentives
Team Challenges
T-Shirt, Water Bottle, & Prizes
“I enjoyed the
Choose to Move
program immensely...I had fun
and think the staff did
a tremendous job.
I look forward to
participating again
this year.”
- Dianne Monroe