TAKE STEPS
TO MOVE
MORE
In our adult years, the lifestyle choices we make can dramatically
increase our chances of becoming ill later in life.
Making small changes now can improve your health right away
and double your chances of staying healthy as you get older.
It’s never too late to start.
What will you do this month to get back to a healthier you?
Be part of the One You 4-Week Challenge and pledge today.
Download the Couch to 5K app to get you started.
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