Everett Mountaineers Sea Kayaking Committee Basic Sea Kayaking Student Manual 2017 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 1 Table of Contents 2 3 Welcome ......................................................................................................................................................... 3 Introduction................................................................................................................................................... 3 3.1 Organization ......................................................................................................................................... 5 4 Hypothermia ................................................................................................................................................. 6 4.1 Hypothermia and Cold Water Survival ....................................................................................... 6 4.1.1 What is Hypothermia? ............................................................................................................. 6 4.1.2 How Long can I Survive in Cold Water? ........................................................................... 7 4.1.3 What do I do if an Accident Occurs? .................................................................................. 7 4.1.4 Should I Swim for Shore? ...................................................................................................... 8 4.1.5 First Aid for Hypothermia Victims ....................................................................................... 8 4.1.6 How Can I Avoid Hypothermia? ........................................................................................... 9 4.2 Hypothermia Discussion .................................................................................................................. 9 5 Kayak Clothing ........................................................................................................................................... 11 5.1 Basic Clothing .................................................................................................................................... 11 5.1.1 Materials...................................................................................................................................... 11 5.1.2 Articles of clothing................................................................................................................... 11 5.1.3 How to dress.............................................................................................................................. 12 6 Basic Navigation: Wind, Waves, and Currents .............................................................................. 13 6.1 Beaufort Wind Scale ........................................................................................................................ 13 6.2 Navigation Class Questions .......................................................................................................... 15 6.2.1 Charts........................................................................................................................................... 15 6.2.2 Navigation Techniques........................................................................................................... 15 6.2.3 Tides & Currents & Wind ....................................................................................................... 16 6.2.4 Reading Water (and what to do about it) ...................................................................... 16 7 Kayaking Essentials .................................................................................................................................. 18 7.1 The Mountaineer Ten Essentials: ............................................................................................... 18 7.2 Kayaker’s Additional ‘12’ ............................................................................................................... 19 7.3 Kayaker’s Highly Recommended ................................................................................................ 20 8 Basic Kayaking Equipment .................................................................................................................... 22 8.1 Types of Kayaks ................................................................................................................................ 22 8.1.1 Characteristics of a Kayak .................................................................................................... 22 8.2 Characteristics of a Sea Kayak Paddle ..................................................................................... 25 8.3 PFD Basics ........................................................................................................................................... 26 8.3.1 How Many PFDs Do I Need? ................................................................................................ 26 8.3.2 What kind of PFD do I need? .............................................................................................. 26 9 Sea Kayaking Trip Rating Scale........................................................................................................... 29 10 Exercise and Body Conditioning ...................................................................................................... 31 11 Herding Cats (a.k.a. Followership) ................................................................................................ 36 12 What’s Next............................................................................................................................................. 38 13 Resources ................................................................................................................................................ 39 13.1 Local Suppliers ..................................................................................................................................... 39 13.2 Catalogs .................................................................................................................................................. 41 13.3 Magazines .............................................................................................................................................. 42 13.4 Books about Kayaking ....................................................................................................................... 42 13.4.1 Books for the new paddler ............................................................................................... 42 13.4.2 Skill improvement ............................................................................................................... 42 1 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 13.4.3 Navigation .............................................................................................................................. 43 13.4.4 Trips: Places to Go .............................................................................................................. 43 13.4.5 Touring and Camping ........................................................................................................ 43 13.4.6 Other Information ............................................................................................................... 43 13.5 Handy Web Sites ................................................................................................................................. 44 13.6 Upcoming Events................................................................................................................................. 44 14 Glossary of Basic Terms ..................................................................................................................... 45 2 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 2 Welcome Congratulations! You have been accepted into the Mountaineers Basic Sea Kayaking Course for 2017. On behalf of the Everett Sea Kayaking Committee, we would like to welcome you to the wonderful adventure on which you are about to embark. Please read this letter carefully as it contains several important dates and actions you must take. Purpose of the Course Sea Kayaking, like other sports, is an art form. Our goal is to give you a firm foundation on which to build your skills to the level of expertise you desire. Whether you are interested in calm water touring or rough water play, this course will give you a good start toward meeting your goals. As you are probably aware, the course is broken into a series of lectures, pool session, open water session and trips. This letter will briefly introduce the segments of the course to you and what the expectations are from you. Lectures There are four classroom lecture sessions planned. They are scheduled for four Thursdays, March 23, March 30, April 6, and April 13. They will be held at the Snohomish PUD building on 2320 California Avenue, Everett, WA 98201 from 6pm to 9pm. Check-in Plan to arrive by 5:45 PM in the lobby for greeting and sign-in; we will then proceed to the classroom. Sessions start promptly at 6:00 PM. Pool Session The pool session will occur on Sunday, April 2. It will be held at the Forest Park Pool at 802 East Mukilteo Blvd. Everett, WA 98203, starting at 2:30pm and ending at 6:30pm. During this time you will complete your 50 yard swim and learn and practice self-rescues and assisted rescues. Open Water Session The open water session will be held at Flowing Lake County Park in Snohomish. The open water session is an all-day event. Each student must attend on Saturday, April 8th from 8am to 5pm. Each student will be required to wear a dry suit on the open water day. If you do not have a dry suit (not a diving suit), one may be rented with prior arrangement. There is a fee for parking inside the park. Attendance/ Refunds Attendance at the four lectures, pool session, and open water session are prerequisites for subsequent activities. If you cannot make the scheduled times, you will not be able to successfully complete this course and should consider withdrawing. See the Mountaineers cancellation and refund policy: https://www.mountaineers.org/volunteers/leader-resources/financialpolicies-procedures-forms/cancellation-policy Students who rent gear or boats for class activities will not be eligible for a refund of their rental payment after the equipment has been rented. 3 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 Student Paddles Boats & Equipment Questionnaire After completion of the above activities, the student must complete two student paddles to satisfy the requirements for graduation. The first student paddle opportunity will be at Cornet Bay (Whidbey Island). You will have a choice of either Saturday, May 6th or Sunday, May 7th. The second paddle must be completed by September 30, 2017. We will arrange several student paddles that will be available to fulfill your requirements between May and September. We will have a preliminary listing of trips available during the class for planning purposes. In addition, other branches may list student paddles for which you may sign up. These typically are advertised on the Mountaineer Website. Paddles for which students may register will be noted as accepting students. Contact the listed trip leader if you have any questions regarding the suitability of the trip for a qualifying student paddle. If you do not currently own a sea kayak, dry suit, paddle, float, spray skirt, and bilge pump, we have arranged for Kayak Academy to rent (at your expense) and deliver this equipment to you for the Open Water Session on April 8. We’ll explain how you place your order with Kayak Academy online at the first lecture. We don’t facilitate this type of rental service for other student paddles. A questionnaire is attached to this email. The answers you provide will better enable us to match you to the proper equipment for the pool session. Please complete this questionnaire and mail (email or snail mail) back to me by March 20th. We are pleased that you will be joining the sport of sea kayaking. Our instructors and helpers are all volunteers, selected because they care about teaching safe kayaking skills and sharing their knowledge and experiences. We are sure that you will find the training enjoyable and perhaps a bit challenging. We encourage you to ask questions to maximize your learning during the course. We look forward to paddling with you. If you have any questions, please call or email me directly. Cheers! Bill Coady Everett Mountaineers Sea Kayak Course Chair - 2017 541-880-8222 [email protected] 4 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 3 Introduction Welcome to the Everett Mountaineers Sea Kayaking Program. The primary reason for this program is to give you the opportunity to gain the necessary basic skills required to paddle on most Mountaineer trips safely. While we can train you in the aspects of safe sea kayaking we cannot make it happen. Decisions rest solely in your domain as the paddler. Your ultimate safety is up to you. Through this program and others you may take, you will gain the knowledge to allow you to make the decisions that will make your paddling experience enjoyable, comfortable and safe. And that knowledge may save your life. 3.1 Organization As a student, you will be working with a team of instructors. They include seasoned paddlers, usually trip leader qualified, and/or recent graduates from the program. In this way you will gain insight into the seasoned paddler’s experience and depth of knowledge and the recent graduates experience in the program which is still fresh. These instructors will help guide you in using the knowledge you gain to make sound judgments. Use these instructors to help with questions or issues you are having during your training. All instructors, on-the-water instructors and trip leaders are volunteers and have donated considerable time to making your experience profitable and convenient. At times, they may contact you to solicit information, make announcements regarding unexpected changes or check on your progress. Please respond to them promptly. They have given of their time and are here to help you. The program consists of lectures, pool session, open water session and at least two trips, which you will be required to complete. Make-up sessions are not planned and are difficult to arrange. No make-ups will be considered without extreme circumstances. All requirements must be fulfilled to graduate. Graduation is required in order to participate in future Mountaineer trips and sea kayaking classes. 5 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 4 Hypothermia Goal Objectives Review This class will present safety information concerning the physical conditioning for kayaking and the threats of the environment, especially hypothermia. Additional emphasis will be placed on the proper clothing and equipment to consider for the conditions posed by sea kayaking for both comfort and safety. After this session students should be able to: Identify the symptoms of hypothermia Understand the first aid steps for a hypothermia victim Reduce the risk of hypothermia Material related to this subject may be found in the course textbook on pages 67-74, and in the material provided in the student manual. Every year, students comment on the emphasis the class places in hypothermia. One might think the intent of the class is to scare off new prospects for kayaking by instilling fear of the water into them. However, just the opposite is true. The class emphasis on this subject is designed to give new paddlers a healthy respect for the conditions we paddle in here in the Pacific Northwest. The bottom line is that the water is cold. If you, as a new paddler, are unprepared for it, it can be dangerous. This class teaches you the conditions that can arise from exposure to the water without the proper clothing. Then the Session will instruct you as to what is considered proper clothing for different types of paddles. The clothing that we discuss in the class for the most part can be clothing you already have (if you are an outdoors type person) or it is available in inexpensive outlets. Ask your instructors about where to obtain clothing. The appendix also has some proven outfitters that provide good quality clothing at reduced prices. The one exception will be a dry suit or wet suit if you choose to purchase your own. It is highly recommended that you rent these items until you are sure of what is going to work well for you. Finally, remember that in kayaking we dress for the water in which we may find ourselves and not necessarily for the outside air temperature and conditions. 4.1 Hypothermia and Cold Water Survival Hypothermia is a serious threat to Northwest boaters, and it takes the lives of several Washingtonians each years. Our marine waters and most of the state’s lakes and streams remain cold throughout the year, so hypothermia is a danger that knows no season. A boater who ends up in the water may begin falling victim to hypothermia in a matter of only a few minutes, so quick action is often the key to survival. Understanding and avoiding hypothermia can mean the difference between being alive or dead when help arrives. 4.1.1 What is Hypothermia? Hypothermia is subnormal temperature within the central body. When a person is immersed in cold water, the skin and nearby tissues cool very quickly. However, it may take 10 to 15 minutes before the temperature of the heart and brain starts to drop. When the core temperature drops below 90° F serious complications begin to develop. Death 6 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 may occur at about 80° F; however, a person may drown at a higher temperature due to loss of consciousness or inability to use the arms and legs. 4.1.2 How Long can I Survive in Cold Water? Survival in cold water depends on many factors. The temperature of the water is only one. Others include body size, fat, and activity in the water. Large people cool slower than small people. Fat people cool slower that thin people. Children cool faster than adults. By swimming or treading water, a person will cool about 35 percent faster than if remaining still. Down-proofing – the technique of staying afloat, facedown, with lungs full of air, and raising the head every 10 to 15 seconds for a breath- conserves energy, but also results in rapid heat loss through the head and neck. This technique reduces survival time by nearly one-half in cold water. An average person, wearing light clothing and a personal floatation device (PFD), may survive 2 ½ to 3 hours in 50° F water by remaining still. This survival time can be increased considerably by getting as far out of the water as possible and covering the head. Getting into or onto anything that floats can save a life. The following predicts survival times for an average person in 50° F water: Predicted Survival Time No Floatation hours Drown-proofing 1.5 Treading Water 2.0 With Floatation hours Swimming 2.0 Holding Still 2.7 HELP 4.0 Huddle 4.0 4.1.3 What do I do if an Accident Occurs? If you fall into cold water, remember that water conducts heat many times faster that air. Most boats will float even when capsized or swamped, so get in or on the boat to get as far out of the water as possible. Wearing a PFD is a must. It will keep you afloat even if you are unconscious. Remaining still and, if possible, assuming the fetal, or, Heat Escape Lessening Posture (HELP), will increase your survival time. About 50 percent of the heat is lost from the head. It is therefore important to keep the head out of the water. Other areas of high heat loss are the neck, the sides, and the groin. Note: It is impossible to assume the HELP position while wearing some PFDs. However, even a partial HELP position gives some protection to the high heat loss areas, thus increasing survival time. 7 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 If there are several people in the water, huddling close, side to side in a circle, also will help preserve body heat. Placing children in the middle of the circle will lend them some of the adult body heat and extend their survival time. 4.1.4 Should I Swim for Shore? This is a difficult decision. It depends on many things. Some good swimmers have been able to swim up to .8 mile in 50° F water before being overcome by hypothermia. Others have not been able to swim 100 yards. Furthermore, distances on the water are very deceptive. Staying with the boat is usually the best thing to do. This will make it easier for rescuers to spot you. Even a capsized boat is easier to see than a person in the water. Do not swim unless there is absolutely no chance of rescue and you are absolutely certain you can make it. If you do swim, use a PFD or some other floatation aid. 4.1.5 First Aid for Hypothermia Victims 1. Make sure the victim has an open airway and is able to breathe. Then, check for respiration and pulse. Respiration may be slow and shallow and the pulse may be very weak. So check vital signs very carefully. If there is no pulse or respiration, CPR must be started immediately. 2. Prevent further heat loss: a) Gently move the victim to shelter and warmth as rapidly as possible 8 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 b) Gently remove all wet clothing; cut it away if necessary. The small amount of heat energy the victim has left must not be expended on warming and drying wet clothing. c) Wrap the victim in blankets or a sleeping bag. If available, place warm water bottles or other gentle sources of heat under the blanket on the victim’s neck, groin, and on the sides of the chest. 3. Transport the victim to a hospital as soon as possible. Only a physician should determine when the patient should be released. Incorrect treatment of hypothermia victims may induce a condition known as After-Drop. After-Drop is a continued fall in the victim’s core temperature ever after he has been rescued. This is caused by improper re-warming, allowing cold, and stagnant blood from the extremities to return to the core of the body. When this cold blood returns to the core of the body it may drop the core temperature below a level that will sustain life. For the same reason, hypothermia victims must be handled gently and should not be allowed to walk. Do Not - Place an unconscious victim in a bath tub. Do Not - Give a victim anything to drink, including hot liquids and especially alcohol. Do Not - Rub the victim’s skin and especially do not rub the victim’s skin with snow. 4.1.6 How Can I Avoid Hypothermia? Because most boaters who die in water-related accidents had no intention of going into the water, the obvious answer is to avoid those behaviors that cause accidental immersions. Therefore, do not: Stand or move around in a small boat. Overload your boat or distribute the load unevenly. Decelerate suddenly, allowing the stern wake to overtake and swamp the boat by washing over the transom. Always wear a PFD on the water. 4.2 Hypothermia Discussion Questions 1) What is hypothermia? 2) What symptoms appear as the body’s core temperature lowers? 3) How much of the body does heat can be lost through the head and neck? 4) How do you treat the EARLY stages of hypothermia? 5) Describe the condition called after drop. 6) Why is it advisable to dress in layers? 7) Why is cotton such a poor choice for insulation? 8) True or False – Swimming can increase survival time, so, if you exit your boat, striking out for shore should always be attempted. 9) True or False – Energy reserves have little or no effect on vulnerability to hypothermia. 10) True or False – A hypothermia victim may resume usual activity as soon as his/her temperature has returned to normal. 11) Think of several paddling scenarios that could lead to hypothermia. 9 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 Answers 1) Abnormally low body temperature. 2) Sensation of cold and shivering, loss of manual dexterity, clumsiness, slurred speech, rigid muscles, confusion, impaired judgment, no longer feel cold, euphoric. The "umbles", mumble…fumble…stumble. 3) At least 50% of heat loss occurs through the head and neck - keep them out of the water, if possible. 4) Exercise, warm shower or bath; hot drink (early stage only), remove wet clothes; insulate victim to prevent further heat loss. KEYS: slow, gentle and long rewarming. 5) Cold blood returning from the extremities can cause an unusual heartbeat that can result in a heart attack. 6) Clothing layers provide the best way to adapt to changing conditions. 7) Cotton's absorbent fibers hold large amounts of moisture next to the skin, and conducting away body heat. 8) False (see previous article in this manual) 9) False (see previous article in this manual) 10) False (see previous article in this manual) 11) Skipping meals and drinks; capsize; unexpected rain or wind; hard paddle resulting in fatigue and/or perspiration; early sunset; no dry clothes after paddling. (refer to hypothermia movie) 10 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 5 Kayak Clothing 5.1 Basic Clothing If there is one sure way to recognize sea kayakers, it would have to be by their clothing. No well-dressed kayaker will ever win a fashion show, but color coordination aside; the clothing choices made for this sport are for comfort and safety considerations, not for show. Contained in this section are some general guidelines for clothing selection. 5.1.1 Materials Arguably the most important factor of the clothing you select to wear kayaking will be the material of which it is constructed. Below are listed some of the fabrics to consider and avoid. Cotton: This is definitely a fabric to avoid on the water. Cotton absorbs moisture and releases it slowly. Garments constructed of this material may be quite comfortable on land, but on the water will cause you no end of frustration and discomfort and possibly contribute to hypothermia. The kayaker mantra has long been Cotton Kills! This includes items such as t- shirts and jeans. Wool: Wool will retain moisture somewhat similar to cotton, but it stays warm even when wet. However, wool is bulky when packed so is not the best choice for trips. And since it does stay wet longer than more modern synthetics, it can be difficult to carry along. Polyester: As a synthetic fiber, polyester dries relatively quickly when wet, but when worn next to the body can get somewhat odiferous and make you the bane of your paddling companions. Still it does pack more tightly and may be worn in the form of fleece outer garments. Polypropylene: Similar to polyester in that it wicks moisture away from the body when worn next to the skin but it also gets very smelly. Nylon: With its relatively tight weave, nylon protects well against the wind. When combined with a fleece outer garment used for warmth, the nylon layer forms a good wind protection adding to your comfort. Nylon dries very quickly and can be a cool protection layer when worn alone. Nylon shorts are very comfortable for paddling. Although nylon can pick up odors, they wash very easily. It also packs very well. 5.1.2 Articles of clothing Temperatures change often on the water depending on time of day and conditions which may change suddenly. Most kayakers include the following articles in their on-the-water wardrobe for a day trip: Synthetic T-shirt (usually at least one short sleeve and one long sleeve) Nylon shorts Synthetic or nylon pull-on pants (often just some synthetic long underwear) Synthetic or wool socks Neoprene booties (most paddlers advise against Teva-style sandals) Nylon windbreaker 11 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 Wetsuit or dry suit (many leaders insist on at least a wet suit) Hat, with broad visor for sunny or rainy days. Waterproof is a good idea. Gloves or pogies (watch for slipperiness of material which can make it difficult to paddle) Rain jacket (a waterproof jacket kept close at hand in case conditions worsen) 5.1.3 How to dress Kayakers always dress in layers and for the water temperature more than the surface temperature. Even when water conditions are glassy calm, a wet exit may become necessary due to boat wake, or even just inattention. While it is advised that you dress for that eventuality (wear a wet suit or dry suit) many paddlers do not always wear the protective clothing. By dressing in layers, you can add or remove clothing as conditions dictate. No matter what clothes are worn, the final outer garment will always be the PFD. During this class, your instructor can best advise you what you should wear. But bear in mind that you will almost always get wet paddling a kayak. After all, as George Gronseth of the Kayak Academy is so fond of saying, “It is a water sport”. Therefore, it is always suggested that you bring spare clothes with you on the paddle in a dry bag in order to provide some additional warmth and a change of clothing should you need them. Listed below are the basic items one might wear with either a wet suit or dry suit. These lists might change due to weather, venue or probability of immersion. Wetsuit Dry Suit Wetsuit-bib style, ("Farmer John or Jane") Dry suit Shoes, neoprene/water resistant, soft- soled Underwear, fleece (that provides sufficient insulation) Socks, neoprene/Fleece Shoes, neoprene/water resistant, soft-soled Undershirt, fleece/polypro Socks, wool or fleece (to be worn inside suit) Jacket, windproof Gloves, neoprene/latex Jacket, fleece Hat, sun and/or cold Pants, wind/rain proof Jacket, fleece Gloves, neoprene/latex Hat, sun and/or cold Swimsuit Paddle jacket In addition to these items, please bring and/or suggest substitutions for some of these items. Also bring extra clothing that you might carry with you for emergencies or when you stop for lunch such as warm hat, gloves, neck gaiter, scarf, large jacket, extra underwear, closed-cell foam pad, etc. 12 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 6 Basic Navigation: Wind, Waves, and Currents Goal Objectives This class will present introductory level training on tides, currents, and winds effects on paddling, and navigation fundamentals. From this section, students should be able to: Explain what tides and currents are and how they are predicted. Explain the effect tides and currents have on paddling. Explain the impact wind has on paddling conditions and the paddler and where weather related information can be obtained. Be familiar with the basic elements of a chart that are used for navigation. This section is probably a little misleading. As a beginning kayaker, this class will not attempt to teach you navigation in a kayak. The premise here is that you will be going on trips with groups and a leader. The leader will have had intermediate navigation training and can adequately navigate for the group. The leader is also assisted by two or more assistant leaders who also have experience in navigation. Therefore the beginning student should be working on paddling skills like, reading water, looking around, pilotage, recognizing land forms and their effect on the water. And that is what this class will attempt to teach. An intensive kayak navigation course is available and offered each year to qualified students. As a craft that can only travel at about 3-4 knots, it is important for you as a novice paddler to understand the effect of wind, waves and currents on your boat. This section will hopefully give you an appreciation of what is necessary for solo paddles and/or becoming a trip leader. It will acquaint you with the tools of the trade such as charts and tides and current guides. You will also be given an exercise to hone your skills at evaluating information available on charts. Use this exercise to your advantage by asking your instructors about anything you may not understand or interpretations of the chart. 6.1 Beaufort Wind Scale Devised by British Rear-Admiral, Sir Francis Beaufort in 1805 based on observations of the effects of the wind. Beaufort number (force) 0 1 Wind Speed knots mph under 1 under 1 1-3 1-3 Wave height (feet) WMO* description - Calm 0.25 Light air Effects observed on the sea Sea is like a mirror Ripples with appearance of scales; no foam crests 13 Effects observed on land Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 Small wavelets; crests of Light breeze glassy appearance, not breaking 2 4-6 4-7 0.5 -1 3 7-10 8-12 2-3 Gentle breeze 4 11 - 16 13-18 3½ -5 Moderate breeze 5 17-21 19-24 6-8 6 22-27 25-31 9½-13 7 28-33 32-38 13½-19 8 34-40 39-46 18-25 9 41-47 47-54 23-32 10 48-55 55-63 11 56-63 64-72 12 64 and over 73 and over 29-41 37-52 45 and over Large wavelets; crests begin to break; scattered whitecaps Small waves, becoming longer; numerous whitecaps Moderate waves, taking Fresh breeze longer form; many whitecaps; some spray Larger waves forming; whitecaps everywhere; more spray Strong breeze Near Gale/ Moderate Gale Sea heaps up; white foam from breaking waves begins to be blown in streaks Moderately high waves of greater length; edges of crests begin to break into spindrift; foam is blown in well-marked streaks Fresh Gale/ Gale Strong Gale Whole Gale/ Storm Violent storm Hurricane High waves; sea begins to roll; dense streaks of foam; spray may begin to reduce visibility Very high waves with overhanging crests; sea takes white appearance as foam is blown in very dense streaks; rolling is heavy and visibility is reduced Exceptionally high waves; sea covered with white foam patches; visibility further reduced Air filled with foam; sea completely white with driving spray; visibility greatly reduced *World Meteorological Organization 14 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 6.2 Navigation Class Questions (Page numbers refer to pages in The CoastalKayaker’sManual) 6.2.1 Charts Q: What do they mean by the "scale" of a chart? What scale is best for kayakers? A: The scale is how big objects appear on the chart. Imagine a chart with a scale of 1:1 where everything on the chart is shown its true size! That would be a very large scale chart. Common scales are from 1:20,000 ("large" scale with lots of detail) to 1:100,000 ("small" scale showing many square miles). For kayakers, a 1:40,000 scale chart provides a good mix of detail and area. (pg 158) Q: What is the difference between latitude and longitude? What units are they measured in? What are they used for? A: Latitudes are lines that run east/west parallel to the equator; longitudinal lines run north/south from the North Pole to the South Pole. Both are measured in degrees, minutes, and seconds (a degree is made up of 60 minutes; 60 minutes is made up of 60 seconds). They are used to define a specific location. For example, the latitude/longitude of Golden Gardens is 47° 41' 27" N 122° 24' 12" W. (pg 158-159) Q: What is the difference between a nautical mile and a statute mile? What's an easy way of measuring a nautical mile on a chart? A: A nautical mile is longer than a statute mile (one nautical mile equals 1.15 statute miles). Each minute of latitude is equal to one nautical mile, so the latitude scale on the left or right edges of a chart can be used as a distance scale (pg 159) Q: What are examples of chart symbols that are of use to kayakers? Where can details on these be found? A: Water depth; areas that cover and uncover with the tide (called intertidal areas and shown as green on charts); rocks; shore composition; lights and buoys; and landforms that are of use in locating your position. A complete index of symbols can be found in Chart #1. (pg 164) Q: What is a compass rose and how can it be used? A: A compass rose is a circle, graduated in degrees, that is printed several places on a chart. The outer circle is oriented towards geographic (true) north. The inner circle is oriented towards magnetic north. The compass rose can be used for determining the bearing between two points on the chart. It can also be used to easily convert between True and Magnetic bearings. (pg 166) 6.2.2 Navigation Techniques Q: What is the difference between dead reckoning and piloting? 15 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 A: Dead reckoning is determining (guessing) your position based on your compass course, at your paddling speed, for a given time. Piloting is determining (with accuracy) your position using visible reference points. (pg 165-166 & 170) Q: What is a range? How is it used to determine your location? A: A range is an alignment of one feature in front of another, usually at a good distance away. You can locate your position by drawing (or imagining) a line drawn between those two features and you are somewhere along that line. If you can find an additional range using two other features, then you can fix your position by where the two range lines cross. (pg 171) Q: How can a range be used to check drift caused by current? A: Pick two features in front of you, like where one ridge line intersects with another ridge line. By watching how the intersection point changes, you can tell if you are moving to the left or to the right of your intended course. (pg 171) 6.2.3 Tides & Currents & Wind Q: What are tides? What causes them? A: Tides are the up and down movement of water. They are caused by the gravitational affects of the sun and the moon. (pg 174) Q: What are currents? What causes them? A: Currents are the horizontal movement of water, like in a river. The currents kayakers talk about are tidal currents. They are caused by water flowing to equalize the difference in water height between one location and another due to the tides. (pg 176) Q:What do the terms slack, flood, and ebb mean with regards to currents? A: Slack is the period when the current slows and turns to the other direction. Flood is when current is flowing inland from the sea. Ebb is when the current is flowing to the sea from inland. (pg 177) Q: How do waves and currents interact? A: When waves (wind) flow against the direction of the current, the waves get rough and unruly. The same stretch of water can settle down when the current changes and flows in the same direction as the waves (wind). (pg 181) 6.2.4 Reading Water (and what to do about it) Q: How can you tell which way the current is flowing? A: Look for kelp bulbs floating on the surface with their other end still attached to the bottom. The kelp head points downstream. You could also stop paddling and observe a natural range to see which way you're drifting. (pg 173 & 187) Q: How can you use a shoreline to help paddle against current? A: Use the technique called eddy hopping. Eddies are counter currents that can form along 16 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 the shoreline downstream of points or obstructions. Paddle as close as you can next to shore to use the counter current. When you reach the point or obstruction that has caused the eddy, you will need to momentarily enter the main current and paddle against it until you reach the next eddy. (pg 186-188) Q: What is an eddyline? A: An eddyline is an area of turbulent water where two opposing currents meet. Commonly forming on the downstream side of points of land - along the edges of eddies. They may be broad and diffused or a sharp shear line. (pg 181) Q: What is a tide rip? Where are they likely to be found? A: Tide rips are areas of closely spaced and sometimes breaking waves caused by a change in speed or direction of the current. They can be found downstream of shoals, downstream of narrow passages, off points, and along eddy lines. (pg 182) Q: What paddling tactics can be used when dealing with tide rips? A: Keep an eye out for rips so that you can change course in enough time to avoid them if they seem significant. If you find yourself being pulled through a rip, head into it and keep paddling. You are more stable when you are actively paddling as the paddle gives additional support. (pg 183) Q: What are the tactics for crossing current? A: (1) “Ferrying” that is, adjusting your course upstream just enough to equal the current's speed with the result that you actually travel straight across. (2) Paddling directly across and accept that you will be set downstream some distance (this can be offset by paddling upstream the same amount you think you will be set). (3) Wait for slack current. (pg 183-186) 17 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 7 Kayaking Essentials Goal Objectives 7.1 This session will present introductory level information about sea kayaks, paddles, and basic safety gear required to participate in a Mountaineers paddle. From this session, students should be able to: know and understand - The Mountaineer Ten Essentials understand - Kayaker’s Additional “12” and the Kayaker’s Highly Recommended The Mountaineer Ten Essentials: 1. Map (chart) Having a map/chart and knowing how to use it are two different things. We don't expect new paddlers to be proficient right away. Feel free to ask the activity leader questions about the map, route or symbols on the map/chart.(Paddlers may also choose to carry other navigational tools such as a Global Positioning System (GPS) receiver. A GPS is not a valid replacement for a map/chart and/or compass.) 2. Compass This is an essential tool for map/chart and field navigation. Read and keep the instructions that come with the compass. Get a compass that has declination adjustment or be prepared to subtract 22 from every reading to account for the difference between true north and magnetic north.(Paddlers may also choose to carry other navigational tools such as a Global Positioning System (GPS) receiver. A GPS is not a valid replacement for a map/chart and/or compass.) 3. Flashlight or headlamp A waterproof headlamp rather than a flashlight works best and leaves your hands free. You can wear it while paddling at night or when in camp. Batteries and bulbs do not last forever, so carry spares of both at all times. 4. Extra food (1) Have a lunch for day paddles, snack for throughout the paddle and enough extra food to make you feel good if you had to stay out overnight. Carry at least 2 liters of water, more on hot days. 5. Waterproof matches 6. Extra Clothes Carry an extra fleece, pair of socks and gloves. A pair of dry tennis shoes or sandals might be comfortable on the beach. The term “extra clothes” refers to additional layers that would be needed to survive the long, inactive hours of an unplanned bivouac. 7. Sunglasses Sunglasses will protect your eyes from the harmful effects of ultraviolet rays. This is particularly important on the water as the reflective light doubles the effect. Wear polarized sunglasses to see through the glare off the water. 8. First-aid kit Carry and know how to use a first-aid kit, but do not let a first- aid kit give you a false sense of security. The basic use will be to stabilize a situation, not do an operation, so it should be compact, waterproof and sturdy. At a minimum, a first-aid kit should include gauze pads in various sizes, roller gauze, small adhesive bandages, butterfly 18 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 bandages, triangular bandages, battle dressing (or Carlisle bandage), adhesive tape, scissors, cleansers or soap, latex gloves, and paper and pencil. Consider the length of your trip and distance from additional help when packing your kit. 9. Pocket knife You need your knife to do many jobs so consider versatility important in making your selection. A multi tool knife seems to be a good solution to carrying only one tool of this type. 10. Fire starter The easiest type of fire starter seems to be the solid or paste chemical fuels which burn hot and light easy. A candle will work perhaps but not if the rain keeps putting it out. If you need your emergency fire starter you will want the most aggressive technique available. Try it at home before the emergency. (1) Student will not be allowed to paddle on a trip without this item. 7.2 Kayaker’s Additional ‘12’ In addition to ‘The Mountaineer Ten Essentials’, the following 12 items are required on all trips: 1. Sea kayak with flotation in both ends (1, 2) Flotation can be compartments separated from the cockpit by bulkheads or bags specifically designed to provide the kayak flotation. A sea sock should be used in boats without bulkheads, but is not adequate flotation without float bags. 2. USCG approved personal flotation device (PFD) (1, 2) Required by the Coast Guard, each paddler should wear a type III PFD while paddling. 3. Paddle (1, 2) 4. Spray Skirt (1, 2) A spray skirt is a waterproof cover designed to attach to the coaming (cockpit rim) of the kayak and your body. The purpose of the spray skirt is to keep paddle drips, rain and large dumping waves out of your kayak. The skirt seals off the cockpit and traps in warm air, making it very useful. 5. Bilge pump with flotation (1, 2) Usually this is a hand pump device; however there are some foot operated pumps and even electric pumps for kayaks. A bilge pump is an indispensable tool for a self-rescue after what is commonly called a "wet exit". Once you get back in the boat, use a bilge pump capable of 8 - 10 gallons per minute to quickly empty the swamped boat. 6. Self-rescue paddle float (1, 2) A paddle float is a heavy duty PVC-coated nylon bag that, when used in conjunction with a paddle functions as an outrigger designed to stabilize your kayak. A paddle float consists of a mouthpiece for inflation, a pocket for inserting one end of a paddle, and a web strap to secure the float to the paddle shaft. While it is possible to re-enter without the use of flotation aids, a paddle float is key to quickly getting back in the boat. Paddle floats can also be found in nylon covered foam eliminating the need to inflate but are more bulky. 19 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 7. Signaling device (audio) (1) Whistle preferred; make sure yours is a marine whistle. Land whistles often won’t work if they get wet. 8. Sunscreen Waterproof with SPF of at least 25.Don't forget lips as well. 9. toilet paper and plastic bag 10. neck strap for eye/sun glasses 11. basic repair kit Duct tape. 12. waterproof bag for extra clothing (1) (1) Student will not be allowed to paddle on a trip without this item. (2) Items provided with rental. 7.3 Kayaker’s Highly Recommended The following items are recommended for all trips and may be required for some: 1. Spare paddle 2. Rescue sling 3. Emergency signaling device flares, smoke, dye, mirror, strobe, etc. 4. Chemical light sticks Chemical light sticks are about $3 and have a shelf life of about two years 5. Waterproof chart case Kayaking shops sell these for about $30. Many kayakers use a large zip-lock plastic bag. Check Seattle Sports seconds sale. 6. Waterproof wrist watch 7. Wet suit or dry suit (required on some trips; strongly suggested on all trips) (1, 2) 8. Waterproof jacket Jackets made specifically for paddling can be purchased from kayak shops ranging in price from $100 to $350. (coated nylon to Gore-Tex) A plastic or nylon raincoat will work, preferably one with a tight wrist. Don’t forget a rain hat. 9. Hat with visor Any hat with a wide brim preferably with neck protection for sunny days. Add a strap to keep it on your head in the wind. On a cold day a close fitting neoprene skull cap or lightweight polypro cap worn under your hat will help keep you warmer. The neoprene cap is good to wear while practicing wet exits and rescues. 10.Pogies or gloves 20 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 11.Emergency Shelter Space blanket, tarp or tent 12.Towing system Kayak shops sell tow ropes which are very good and cost approximately $70. A less expensive tow-rope can be made with a 50 foot length of 3/32 to ¼ inch thick polypropylene rope and two plastic, brass or stainless steel snap hooks. Secure a snap hook to each end of the rope by splicing eyes into the ends of the rope. Coil the rope neatly so it won’t become tangled. 13.VHF radio 14.Weather radio 15.Advance repair kit 2 rolls of duct tape, pliers, screwdriver (Phillips and spade) and knife or “Leatherman type” tool – Use a plastic peanut butter jar to carry a few items just-in-case, add some stainless steel nut and bolts (1 x ¼ in bolt)for possible rudder cable repair, plastic zip ties, etc., wrap the duct tape around the outside of the jar to save space. 16.Deck bag Used to store miscellaneous gear need while paddling 17.Paddle tether Paddle tethers may be purchased from a kayak shop for $5 $25.When used, one end of the tether will be clipped to the loop you lashed to your paddle and the other end will be clipped to a deck line on the kayak. 18.Flares Marine store or kayak shop. These will expire in 1 to 2 years so need refreshing. Check Coast Guard recommendations and make sure the ones you purchase are suitable for hand held use. About $30 for 3. (1) Student will not be allowed to paddle on a trip without this item. (2) Items provided with rental. 21 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 8 Basic Kayaking Equipment Goal Objectives 8.1 This session will discuss boats, paddles and overall safety. The equipment focus for this session is: kayaks, paddles, Personal Floatation Devices (PFD’s), spray skirt, paddle float and bilge pump. From this session, students should be able to: Identify the features of a sea kayak and explain their usage. Describe the characteristics of a kayak paddle. Be familiar with the different PFD types and identify which are appropriate for sea kayaking. Describe the features and purpose of a spray skirt. Describe the purpose of a self-rescue paddle float. Describe the purpose of a bilge pump. Types of Kayaks Sea kayak: length typically range from 15’ to 23’, enclosed cockpit, floatation, uses a spray skirt to seal the enclosure; generally has some storage capacity. This is the only type of kayak suitable for Mountaineering sea kayak trips. Sea kayaks are made from a variety of materials: wood, plastic, fiberglass, skin-on-frame; each has distinct advantages and disadvantages. River kayak: usually 6’ to 10’ in length, enclosed and characterized by a blunt bowand durable material for withstanding impacts on river rocks; little or no storage capacity. Sit-on-top: As implied, no enclosure, paddler is on top of the kayak; sometimes called self-bailing; minimal storage, and higher center-of-gravity giving a “tippy” sensation. Inflatable: Kayak whose hull is comprised of inflatable tubes for floatation, usually very sturdy, but with minimal speed capability. 8.1.1 Characteristics of a Kayak 22 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 Rudder: Found on North American style sea& day touring kayaks, a flat blade that can be raised and lowered (at the stern) to provide paddlers the ability to control direction (steer) using their feet via cables attached to sliding or pivoting foot pedals. Used for improved tracking especially in windy conditions. Not found on all kayaks. Retractable Skeg: (not shown) Found on British or Greenland style sea kayaks, the skeg is a flat blade deployed from the hull that can be lowered down or raised up or stopped anywhere in between using a hand controlled lever, dial, or external deck cord. Used for improved tracking especially in windy conditions. Not found on all kayaks. Drop Skeg: (not shown) Found on some multi-purpose day touring & recreational kayaks as a tracking aid, it can only be dropped completely down or raised out of the water completely by an external deck cord. Rudder Support: A bracket on the stern deck, which the rudder sits in when not engaged. It provides the paddler with solid bracing as it prevents the foot pedals from moving. A rudder support also provides a safe lock down position when transporting a kayak. Rudder Cord: Enables the paddler to easily raise or lower their rudder system by hand as desired, using an internal or external cord. Drain Plug: Some day & recreational kayaks provide a drain plug to conveniently relieve water. Backband: Sea kayaks tend to have a multi-adjustable low-slung backband while recreational models tend to have a higher backed seat, which may or may not be adjustable. Cockpit: The designated area the paddler sits in to best control their kayak. sea kayaks tend to have a small opening allowing better bracing and control while, recreational kayaks have larger openings for easy entry & exit. Seat: The seat should be firmly adjusted and fit snugly but not tight. Back support is essential for a comfortable trip. Make sure all seat adjustments are performed before launch. Bungee shock Cords (bow): Perfect to store a map, water bottle or attach a low-slung deck bag to house small pack items in an easily accessible area. Bungee Cords (stern): Most sea kayaks provide a bungee system in the shape of an X providing paddlers the ability to perform self-rescues. Footbraces: Foot braces are usually pegs upon which the paddler places their feet to provide bracing for forward strokes and paddle braces. North American style kayaks (rudders) use a sliding or pivoting footbrace system, which controls the rudder. Moving foot pegs make bracing more challenging. British style kayaks (skegs) provide a fixed footpeddle system for solid bracing. 23 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 Hatches & Storage Compartments: North American style kayaks commonly use composite hatch covers with neoprene liners or rubber gaskets while, British style kayaks tend to use oval or rounded rubber hatch covers providing convenient virtual watertight storage and safety through buoyant airtight chambers. While designed to keep the majority of water out of the storage area, some seepage may occur and gear may get damp so pack accordingly. Also, always double check your hatch cover before launch. Loose hatches have been responsible for partial sinking of kayaks during crossings. Bulkheads: (not shown) A vertical wall to separate the kayaks storage area from the cockpit area. They prevent the flooding of the bow and stern when the cockpit has taken on water after a capsize, keeping the kayak buoyant. Bow: Refers to the kayaks front end. Stern: Refers to the kayaks back end. Length & width: Lengths and widths vary; usually longer tracks better; shorter is more maneuverable, but much depends on hull design. Narrower is usually more tippy but speedier and maneuverable, while wider is more stable but less maneuverable. However these are generalities and each boat is different. Grab Handles: Secure handholds to move a kayak. These must be inspected periodically to assure they will support the weight of the kayak. Kayak Cockpit Coaming or Rim: Refers to the raised piece around the edge of the cockpit; to prevent water on deck from running below. The lip shape of the coaming provides a place to attach the spray skirt to keep the cockpit area dry. Cleat: Most North American style kayaks offer a starboard side cleat to lock the rudder in a down position for safe transportation. Hip Pads: Help eliminate sideways movement for paddlers which provides them with more refined kayak control. Thigh Braces: Enable paddlers to lock the inside of their knees under the forward cockpit area which allows them to “become one” with their kayak for better boat control through body weight transfer. Perimeter Lifelines: Enhance paddler safety as bow & stern lifelines. Enable paddlers the ability to grab the kayak from an “in water” position. 24 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 8.2 Characteristics of a Sea Kayak Paddle A Woman’s Guide to Sea Kayaking, Shelley Johnson, © 1998 The Complete Book of Sea Kayaking, Derek Hutchinson, © 1994 25 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 8.3 PFD Basics 8.3.1 How Many PFDs Do I Need? You must have at least one, U.S. Coast Guard approved, wearable PFD for each person onboard, and it must be the appropriate size. If your boat is 16 feet or longer (generally excluding canoes and kayaks but check your state's regulations) you must also have one throwable device (Type IV PFD). 8.3.2 What kind of PFD do I need? PFDs are categorized by Type, i.e. Type I, II, III, IV or V. Types I, II and III are commonly worn by recreational boaters, while Type IVs are throwable devices such as life rings and buoyant cushions. Type Vs are for special uses, as will be discussed later. When considering a Type I, II or III - remember that, generally, the lower the number the better the performance. (A Type I is better than a Type II.) Types I, II or III may be inherently buoyant, that is, they will float without action by the wearer, or they may be inflatable (oral and manual inflation at a minimum), or a combination of both (hybrid). Currently, all USCG approved inflatable PFDs are Type IIIs with manual inflation. Select a PFD based upon your planned activities and the water conditions you expect to encounter. Type Style Notes Use Advantages Disadvantages Best for open, rough or remote water, where rescue may be slow-coming. Floats you the best Turns most unconscious wearers face-up in water Highly visible color Bulky Type I Offshore Life Jacket 26 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 Type Style Notes Use Advantages Disadvantages Good for calm or inland water, or where there is a good chance of fast rescue. Turns some unconscious wearers face up in the water Less bulky, more comfortable than Type I Not for long hours in rough water Will not turn some unconscious wearers face-up Type Style Notes Use Advantages Disadvantages Good for conscious users in inland water and where there is good chance of fast rescue. Generally the most comfortable type for continuous wear Designed for general boating or the activity that is marked on the device Available in many styles, including vests and flotation coats Wearer may have to tilt head back to avoid going face down Not for extended survival in rough water; a wearer’s face may often be covered by waves All wearers need to try it in water prior to going boating Type II Near-shore Buoyant Vest Type III Flotation Aid 27 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 Type Style Notes Kinds: Cushions, rings and horseshow buoys. Hold to chest and put arms through opposite straps. Type IV Throwable Device Use Type Advantages Disadvantages Can be thrown to someone. Are good backup to wearable PFDs. Not for unconscious person, non-swimmers or children. Not for many hours in rough water. Style Notes Performance: Equal to either Type I, II, or II performance as noted on the label. Type V Special Use Device Use Advantages Disadvantages More convenient or useful for specific activities. Continuous wear prevents being caught without protection. Most accidents happen suddenly and unexpectedly. Less safe than other Types if not used according to label conditions. May be better suited to cool climates or seasons. Some Type Vs are approved only when worn. If marked this way, they are required to be worn to counted as a regulation PFD. 28 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 9 Sea Kayaking Trip Rating Scale Sea Kayaking Trip Rating Scale Category SK-I SK-II In areas protected from waves in case of wind. Fetch less than 10 nautical miles (nm). Crossings less than O.5 nm except in very protected areas. Geography (Fetch is the unobstructed distance over which wind can build waves.) Hydraulics Route Acceptable Conditions Required Skills and Experience. (Note that the required skills are cumulative across this row). SK-III SK-IV SK-V SK-VI Crossings up to 2 nm; fetch longer than 10 nm. Crossings up to 5 nautical miles. Crossings more than 5 nm, but less than 3 hours at the speed listed for the trip. Trips combining long fetch with difficult or impossible landing for most of a day. Currents may be faster than the group can paddle against. Exposure to hazards at other levels taken to extremes. Insignificant currents. Maximum predicted current up to one knot (kt). Maximum predicted current up to two kt. Currents may be greater than 2 kt, but less than the slowest paddler's top speed. Day trips near shore. Either the route is protected or has easy escape routes. May involve crossing eddy lines and tide rips. May cross strong eddy lines, tide rips, and upwellings. May include launching and landing in surf. Exposure to hazards at other levels taken to extremes. Generally try to avoid choppy water and wind above 10 knots. Generally will not go in whitecaps but be prepared for paddling in waves large enough to wash over the deck, and be comfortable in winds of at least 10 knots. May include steep waves and swells. Be comfortable paddling in 15 knot winds. For groups prepared to set out in rough weather, whitecaps and fast currents. May only be negotiable with favorable conditions. Kayak rescues may not be possible. Conditions may require bracing skills. Previous assisted and self-rescue practice. Conditions may require anticipatory leaning, reflexive bracing, using the paddle to stern rudder, and the ability to read moving water. Familiarity with charts and Trip members must have tested their skill in rough conditions, know their limits, and be self-reliant in the event of separation from the group. Eskimo roll highly recommended or required. Extensive experience including kayak surfing and rolling are required. Calm Previous trip experience for trips longer than 5 nautical miles. Must have practiced assisted sea kayak rescue techniques. 29 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 navigation is required. Plus or minus signs can be used to further differentiate the levels. For example, a minus sign could be used for a trip that technically fits a given level but is on the easy side of that level. An asterisk designates training trips open to paddlers new to that level. The distance to be paddled and the expected paddling speed should be listed but do not affect trip level. Due to the extra risk, the following factors increase the trip ratings ½ level: Water temperatures less than 55F, unless participants bring wetsuits or dry suits to wear. A slightly faster current or longer crossings when all other conditions meet the criteria of a stated level. Overnight or longer trips, unless an alternative (such as hiking out or being picked up by a support boat) is available. Trips planned for time of year when weather is at its worst and/or at least predictable. Reduced visibility, i.e. night trips 30 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 10 Exercise and Body Conditioning Like any sport, kayaking is enjoyed more if your body is somewhat prepared for the activity to which you are about to subject it. This does not mean that you must become a body builder, but it will help you if you do some moderate exercise regularly and stretch before beginning an on the water session. Paddling is more than just using your arms to power your way through the water. Kayaking is a total body sport which involves transferring power from the ball of your foot and knees through your torso, shoulder and hands to the paddle. Some of the following tips will help you realize where you should concentrate your attention. Wrist, forearms and elbows are susceptible to tendon inflammation and carpal-tunnel problems. Be sure to hold your paddle with a light grip. Rounding of the back or not sitting straight can lead to shoulder fatigue or injury and neck pain. Relax your shoulder while using the torso rotation to do the work of pulling your boat through the water. Avoid raising your hand above your shoulder level to prevent shoulder injury. Torso, buttocks and hip muscles benefit from stretching in order to meet the inherent balance challenges of kayaking. Your feet and legs provide a stable connection to the boat. Hips are used for control of hull position as well as for maintaining slight forward flexion of the torso during the stroke. Hamstring stretches help you more easily hold the necessary leg and spine positions that facilitate good kayaking technique and comfort. Before starting any stretching exercises it is best to do a short warm-up. A few jumping jacks or a bit of arm paddling in the air will warm your muscles so they stretch more easily. Once on the water a 5 to 10 minute easy paddle warm up will help prevent muscle strain or cramping. The following information on stretching is used by permission of Nigel Foster from his book Surf Kayaking, 1998. Nigel has been sea kayaking more than 30 years. He is recognized internationally. He holds the highest level of British Canoe Union Coach award in sea kayaking and surf kayaking. 31 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 32 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 33 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 34 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 35 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 11 Herding Cats (a.k.a. Followership) Thoughts on Followership Gary Knudson The following explores the why's and where fore’s of group participation by examining the nature of group activity, motivations for group participation and some practical guidelines. The Why's of Groups? The Mountaineers, like other outdoor organizations, emphasize group activities as the preferred form of activity and adventure. For many activities, Sea Kayaking included, demonstrated competence at a certain skill level is required before members can participate. For expeditions as well as day trips, the group format has much to recommend it. Foremost is safety, since solo wilderness travel in extreme or changeable conditions is never condoned. Simply put, the group is a ready-made rescue party at the service of any member in need. Second, the collective knowledge and wisdom of the group is greater than that of most individuals, permitting an easy introduction to new routes, locales and ways in which to apply or build our skills. Finally, we recreate in groups for camaraderie; for the sheer fun of adventuring with our friends. The group approach to wilderness activities is based on logic and common sense, but we believe we actually travel in groups out of enlightened self-interest. It is simply the easiest, safest and most enjoyable means to partake of and expand our scope of wilderness adventure. The group can afford us power, knowledge and support not available to the solo enthusiast. Who Is a Group? In the commercial world, an outfitter-led group can be any collection of souls, with any, little or no knowledge or competence in their selected activity. Their only common bond may be the fact that they are in the same place, with similar interests. The only guiding principle is to do as they are told. They will literally be taken on their trip. In the Mountaineers, a trip or outing is composed of peers. We share not only membership, but a commonly-held competency and commitment to safe and responsible outdoor travel. Our leader and co-leader are not guides or caretakers; rather, they are fellow paddlers appointed by their peers to coordinate the activities of the group for a particular activity. They are trained and evaluated in certain skills in group management, but they are not equipped or authorized to impart or supplant for any participant the knowledge or skill necessary to engage in the activity. For any volunteer organization, effective leadership is not possible without the cooperation of informed and responsible participants. This informed participation in group activities we call followership. The How's of Group Activity Good followership is motivated foremost by concern for our own safety; it is evidenced by behavior which enhances the safety and integrity of the entire group. Some points: 36 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 Arrive promptly at the put-in. Delays to the group due to your tardiness will cause tension and unnecessary urgency, particularly if the trip is planned around tides and or currents. If late, be prepared to be left behind. Come prepared with equipment in good working order. Advice and assistance are available before the trip, not on the beach. Whether your equipment is owned, borrowed or rented, you are responsible for the fitness and appropriateness of the equipment you bring, as though it were your own. Be aware of your own interests, motivations and limitations relative to your trip. Discuss them in advance with the leader. Don't assume his or her definitions or goals for the trip will match your own. Trip classifications are broad and address many variables; be sure you understand what's involved in your trip. Listen to the weather immediately before the trip. The leader will keep the group updated, but be prepared to proactively protect your own limits or to clarify the leader's intentions in the face of new or changing conditions. Stay within hailing distance of fellow paddlers. In case of a mishap, you will need to summon help for yourself or provide assistance in rendering aid to another paddler. Rescues and assistance will be carried out by group members under the direction of the leader or co- leader. It is your responsibility to be available to render assistance. Stay aware of the position of all other group members. Do not break out of the group for exploration, equipment adjustment, etc., without approval of the leader and a fixed time and place for rendezvous. Within any skill rating, a group will contain paddlers of varying skill levels and paddling speeds. Do not contribute to disorder by using your own faster paddling rate to "string-out" the group. Worsening conditions will exaggerate the differences among members of the group. When the wind and seas build, focus on the "shape" and cohesiveness of the group; fight the "everyone for himself" instinct. Be available to help or to be helped. The above behaviors, motivated by personal and group safety, can directly contribute to the realization of the other benefits of group travel: expanded personal skill and knowledge (through proximity of information and support), and the sheer joy of being out there together. Failure to practice the above behaviors carries a price. Inappropriate equipment or actions on your part may result in the inability of the group to render timely assistance or even save your life. Final Thoughts If taken as just another set of rules, the foregoing will likely not be heeded or remembered with much concern. However, keep in mind why you paddle, why you paddle with the Mountaineers, and what you want out of it. We think you'll see that each of the ideas above works directly for your benefit through added safety and access to information and support on the water. And, just in case you feel that group travel is a local or club phenomenon, keep in mind that in Britain, home of some of the most skilled paddlers in the world, the guiding precept is that, "less than three shall never be." In New Zealand, with ocean, island and sheltered paddling much like our own, it is against the law for outfitters to hire out kayaking gear to solo paddlers. 37 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 12 What’s Next Fill out student evaluations Discuss how to rent a kayak and how to transport the kayak from the rental outlet to the trip departure point. Discuss the 2 student paddles 38 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 13 Resources 13.1 Local Suppliers See the Mountaineers Sea Kayaking web site for the most up-to-date information Captain’s Nautical Supply 2500 15th Avenue West, Seattle, WA 98119 206-283-7242 or 800-448-2278 Charts, compasses, binoculars, navigation aids and books www.captainsnautical.com Center for Wooden Boats Two locations: 1) 1010 Valley Street, Seattle, WA 98109 Ph: 206-382-2628 2) Cama Beach State Park, 1880 SW Camano Drive, Camano Island, WA 98282 Ph: 360 3879361 Workshops in boatbuilding, knots & navigation, special events and volunteer opportunities www.captainsnautical.com Easy Rider Boat Company 15666 West Valley Highway, Tukwila, WA 98188 Ph: 425-228-3633 Kayaks, accessories www.easyriderkayaks.com Exotic Aquatics (1, 2, 3, 4) 146 Winslow Way West, Bainbridge Island, WA 98110 Ph: 866-842-1980 Kayak gear, instruction, trips, rentals; located on the water www.exoticaquaticsscuba.com Folding Kayak Adventures Ph: 206-522-8249 or 970-375-1479 Feathercraft folding kayaks, sales; Call for information www.foldingkayak.com Hennessy Hammock 637Southwind Road, Galliano Island, BC V0N 1P0 Ph: 888-539-2930 Hammocks www.hennessyhammock.com Kayak Academy (1, 2, 3, 4) 11801 188th Avenue SE, Issaquah, WA, 98027 Ph: 206-527-1825 or 866-306-1825 Classes & gear, new & used rental www.kayakacademy.com Kayak Fit 6290 Ershig Road, Bow, WA 98232 Ph: 360-766-8720 Kayak customizing materials, dry suit replacement gaskets and other kayak hints www.kayakfit.com Lopez Island Kayaks (3) 2845 Fisherman Bay Road, Lopez Island, WA 98250 Ph: 360-468-2847 Kayak rental and trips www.lopezkayaks.com 39 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 Metsker Maps Two locations: 1) Seattle 1511 First Avenue, Seattle, WA 98101 Ph: 206-623-8747 or 800-727-4430 2) Alderwood Mall 3000 184th St SW, 948 Lynnwood, WA 98037 Ph: 425.673.8165 maps, charts, guidebooks www.metskers.com Moss Bay Rowing and Kayak Center (3, 4) 1001 Fairview Avenue N, #1900, Seattle, WA 98109 Ph: 206-682-2031 Rentals, lessons, demos Note: If you are renting for weekend, you may pick up on Friday and return Monday morning at no additional charge. www.mossbay.net Northwest Outdoor Center (NWOC) (1, 3) 2100 Westlake Avenue N, Suite 1, Seattle, WA 98109 Ph: 206-281-9694 or 800-683-0637 Kayaks, gear, rentals, classes, tours. You must have approved kayak rack or rent one for $50 Note: You may pick up boat Friday evening for one-day rental and bring back Sunday morning before 9 a.m. for no additional charge. www.nwoc.com Pygmy Boats 355 Hudson Street, Port Townsend, WA 98368 Ph: 360-385-6143 Wooden kayak kits and supplies, no rentals www.pygmyboats.com Rack N Road Truck and Vehicle Outfitters multiple locations Ph: 800-722-5872 Bellevue – 425-223-4077 Seattle – 206-734-3295 Kayak racks and supplies www.racknroad.com Rainy Pass Repair, Inc. 4415 Stone Way North, Seattle, WA 98103 Ph: 888-747-7867 or 206-523-8135 Outdoor equipment and clothing repair www.rainypass.com Redfish Custom Kayak & Canoe Company 153 Otto Street, Suite G, Port Townsend, WA 98368 Ph: 360-808-5488 or 360-379-1131 Specialists in designing and building wood sea kayaks, canoes, and cedar-strip wood kayak kits. www.redfishkayak.com REI (Recreation Equipment Inc.) multiple locations Kayaks, gear, clothing, books, racks, classes; repair of clothing, tents& sleeping bags www.rei.com Seattle Fabrics 8702 Aurora Avenue N, Seattle, WA 98103 Ph: 206-525-0670 40 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 Outdoor fabrics, including Gore-Tex, neoprene & dry bag materials, webbing, cording, patterns & fasteners www.seattlefabrics.com Seattle Sports 3217 W Smith Street, #1, Seattle, WA 98188 Ph: 206-782-0773 or 800-632-6163 Custom Manufacturing Dry bags, fleece, waterproof coolers and factory outlet sale www.seattlesportsco.com Shearwater Kayaks PO Box 787, Eastsound, WA 98245 (Orcas Island) Ph: 360-376-4694 Kayak sales, new and used kayaks, tours, gear www.shearwaterkayaks.com To the Back of Beyond 195 Winslow Way, Bainbridge Island, WA 98110 Ph: 206-842-9229 Kayak equipment www.tothebackofbeyond.com Vashon Island Kayaks see Puget Sound Kayak West Marine multiple locations Marine supplies, radios, GPS, charts, books www.westmarine.com 13.2 Catalogs Camp mor Cascade Outfitters Crazy Creek Kokatat Nantahala Outdoor Center NRS (Northwest River Supply) Piragis Northwoods Company Sierra Trading Post Ph: 800-525-4784 Camping equipment and clothing www.campmor.com Ph: 800-223-7238 to order catalog Camping gear, paddling clothes, dry bags www.cascadeoutfitters.com Ph: 800-331-0304 Chairs, hand warmers www.crazycreek.com Ph: 800-225-9749 Dry suit, dry jacket, PFD, paddling clothes and accessory. www.kokatat.com Ph: 800-232-7238 Adventure travel www.noc.com Ph: 877-677-4327 Paddle sports equipment, gear swap. Good source for larger paddlers wet suits. www.nrsweb.com Ph: 800-223-6565 Source for Chota boots and other useful items www.piragis.com Ph: 800-713-4534 Discount clothing and gear, binoculars, tents, wetsuits www.sierratradingpost.com 41 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 13.3 Magazines Adventure Kayak Canoe & Kayak Magazine Ph: 613-758-2042 Palmer Rapids, ON www.rapidmedia.com Ph: 800-829-3340 www.canoekayak.com 13.4 Books about Kayaking Each book on this list has valuable information. Most of them are geared to the Northwest. Several of these books were used as resources for the information in this manual. 13.4.1 Books for the new paddler Afoot & Afloat Series, by Marge Mueller and Ted Mueller Boating and hiking information on North, Middle & South Puget Sound; Seattle’s Lakes Bays and Waterways; San Juan Islands; British Columbia’s Gulf Islands Canoeing: A Beginner's Guide to the Kayak, by Nigel Foster Chart No. 1: Nautical Chart Symbols Abbreviations and Terms, by National Imagery and Mapping Agency Nigel Foster's Sea Kayaking, 2nd Edition by Nigel Foster Sea Kayaker's Deep Trouble: True Stories and Their Lessons from Sea Kayaker Magazine, by Matt Broze and George Gronseth Sea Kayaker's Savvy Paddler: More than 500 Tips for Better Kayaking, by Doug Alderson Sea Kayaking: A Woman's Guide, by Shelley Johnson The Coastal Kayaker's Manual: The Complete Guide to Skills, Gear, and Sea Sense, 3rd Edition by Randel Washburne Watertrail: The Hidden Path Through Puget Sound, by Joel W. Rogers 13.4.2 Skill improvement Knots for Paddlers: The American Canoe Association's Knots for Paddlers (Nuts 'n' Bolts Guide) by Charlie Walbridge Nigel Foster's Surf Kayaking: by Nigel Foster Sea Kayak Rescue: The Definitive Guide to Modern Reentry and Recovery Techniques (How to Paddle Series), 2nd Edition by Roger Schumann and Jan Shriner The Bombproof Roll and Beyond, by Paul Dutkey The Complete Book of Sea Kayaking, 5th Edition by Derek C. Hutchinson The Essential Sea Kayaker: A Complete Guide for the Open Water Paddler, 2nd Edition by David Seidman Touring in Your Sea Kayak: The Nuts 'N' Bolts Guide, by Linda Legg 42 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 13.4.3 Navigation Emergency Navigation: Pathfinding Techniques for the Inquisitive and Prudent Mariner, by David Burch Fundamentals of Kayak Navigation, 3rd Edition by David Burch GPS Made Easy: Using Global Positioning Systems in the Outdoors, by Lawrence Letham International Marine's Weather Predicting Simplified: How to Read Weather Charts and Satellite Images, by Michael Carr Northwest Marine Weather: From Columbia to Cape Scott, by Jeff Renner Sea Kayak Navigation, by Franco Ferrero 13.4.4 Trips: Places to Go Canoe and Kayak Routes of Northwest Oregon, by Philip N. Jones Island Paddling: A Paddlers Guide to the Gulf Islands and Barkley Sound, by Mary Ann Snowden Kayak Routes of the Pacific Northwest Coast: From Northern Oregon to British Columbia's NorthCoast, by John Dowd and Peter McGee Paddle Routes of the Inland Northwest: 50 Flatwater and Whitewater Trips for Canoe & Kayak, by Rich Landers and Dan Hansen Paddle Routes of Western Washington: 50 Flatwater Trips for Canoe and Kayak, by Verne Huser Paddling the Sunshine Coast, by Dorothy Drope and Bodhi Drope Sea Kayakers Guide To South Puget Sound, by Ken Campbell Shades of Gray: Sea kayaking in western Washington, by Ken Campbell 13.4.5 Touring and Camping Complete Sea Kayak Touring, by Jonathan Hanson Kayak Camping, by David Harrison Kayak Cookery: A Handbook of Provisions and Recipes, by Linda Daniel Kayak Touring & Camping, by Cecil Kuhne 13.4.6 Other Information Baidarka: The Kayak, by George B. Dyson Complete Folding Kayaker, 2nd Edition by Ralph Diaz Conditioning for Outdoor Fitness, by David Musnick and Mark Pierce How to Think Like a Survivor: A Guide for Wilderness Emergencies, by Tom Watson Marine Wildlife: From Puget Sound Through the Inside Passage, by Steve Yates Spirited Waters: Soloing South Through the Inside Passage, by Jennifer Hahn 43 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 The Aleutian Kayak: Origins, Construction, and Use of the Traditional Seagoing Baidarka, by Wolfgang Brinck The Optimum Kayak: How to Choose, Maintain, Repair and Customize the Right Boat for You, by Andy Knapp The Whale-Watcher's Handbook: A Field Guide to the Whales, Dolphins, and Porpoises of North America, by David K. Bulloch and Judy Morgan Take advantage of your Mountaineer membership by enjoying a members discount in our bookstore. 13.5 Handy Web Sites Alaska Marine Highway: www.akmhs.com BC Ferries: www.bcferries.com Leave No Trace: www.lnt.org National Weather Service Forecast Office, Seattle, WA: www.wrh.noaa.gov/sew The Whale Museum: www.whalemuseum.org U.S. Coast Guard Office of Boating Safety: www.uscgboating.org Washington State Ferries: www.wsdot.wa.gov/ferries Washington State Parks: www.parks.wa.gov Washington Water Trails: www.wwta.org These are websites have been found useful or interesting. Some have links to various manufacturers, clubs or services. 13.6 Upcoming Events May 12-13, 2017 Northwest Paddling Festival Lake Sammamish State Park (9 – 5) Festival Information www.northwestpaddlingfestival.com July 21-23, 2017 Everett Mountaineers Sea Kayaking Annual Camp/Paddle Trip Baker Lake Horseshoe Cove FS Campground Horseshoe Cove Campground Early October, 2017 Paddler Development Weekend Cornet Bay Environmental Learning Center 44 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 14 Glossary of Basic Terms A aft Toward the rear or back of a vessel. aground Touching or fast to the bottom. aids to navigation (AtoN) A navigational aid or Navaid is any sort of marker which aids the traveler in navigation; the term is most commonly used to refer to nautical or aviation travel. Common types of such aids include lighthouses, buoys, fog signals, and day beacons. anchorage The portion of a harbor or area outside a harbor suitable for anchoring or in which ships are permitted to anchor. Usually these areas are marked on navigation charts. assisted rescue This is when a capsized paddler is assisted with reentering their kayak by another paddler. There are many different techniques such as "t” rescue, Hand of god, bow rescue and side rescue. B ballast Extra weight carried low in the kayak to aid stability. batten down To tie down loose objects in cockpit and on deck, to ensure all hatches are secure. beacon A lighted or unlighted fixed aid to navigation attached directly to the earth's surface. (Lights and day beacons both constitute "beacons.") beam The width of the boat often expressed as the maximum width. bearing The direction of an object expressed either as a true or magnetic bearing using a chart, or as a bearing relative to the heading of the boat. beaufort scale A scale for measuring wind based on observed sea conditions. bent shaft Paddle with a shaft that is bent, ergonomically designed to align wrists and reduce strain. bight Any curved section, slack part or loop between the ends of a line (rope). A shallow bay. bilge Lowest point inside the kayak interior, where water collects. bilge pump Pump used to remove water from bilge inside kayak cockpit. blade Broad part of the paddle that is submerged into the water. boat A fairly indefinite term. A waterborne vehicle smaller than a ship. One definition is a small craft carried aboard a ship. bow The forward part of a boat. bow line A docking line leading from the bow. bowline knot A knot used to form a non-slipping loop in the end of a line. bracing A supportive paddle technique where the flat surface of the paddle blade is placed against surface of the water to form a brace. High or low brace. broaching The turning of the kayak broadside in to wind and waves. 45 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 broadside The side of the kayak. bulkhead A vertical partition inside the kayak separating compartments. It prevents flooding of the bow and stern when the cockpit has taken on water after a capsize, keeping the Kayak buoyant. buoy An anchored float used for marking a position in the water such as a navigation channel, a hazard or a shoal, and also for mooring. C capsize To lose stability and turn or flip kayak over into an inverted position. cast off To let go of mooring or docking. channel 1. That part of a body of water deep enough for navigation through an area otherwise not suitable. It is usually marked by a single or double line of buoys and sometimes by range markers. 2. The deepest part of a stream, bay, or strait, through which the main current flows. 3. A name given to a large strait, for example, the English Channel. chart A nautical map for use by navigators. chine A chine is a relatively sharp angle in the hull, as compared to the rounded bottoms of most traditional boat hulls. The term hard chine indicates an angle with little rounding, where a soft chine would be more rounded, but still involve the meeting of distinct planes. clapotis Sea condition when two waves from opposite directions collide, this happens when reflected waves say from a sea wall hit incoming waves, the result is chaotic and unstable water. coaming Raised piece around the edge of the cockpit and hatch; to prevent water on deck from running below. cockpit An opening in the deck from which the boat is handled. cockpit cover Waterproof covering placed over kayak cockpit when not in use, to keep cockpit dry and clean. compass Navigation instrument, either magnetic (showing magnetic north) or gyro(showing true north). compass rose The resulting figure when the complete 360° directional system is developed as a circle with each degree graduated upon it, and with the 000° indicated as True North. True North is also known as true rose. This is printed on nautical charts for determining direction. current A continuous, directed movement of water generated by a number of factors underwater topography, wind, tides, water properties (such as temperature and salinity), and the rotation of the earth. D daybeacon A fixed navigation aid structure used in shallow waters upon which is placed one or more daymarks. daymark A signboard attached to a daybeacon to convey navigational information presenting one of several standard shapes (square, triangle or rectangle) and colors (red, green, orange, yellow, or 46 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 black). Daymarks usually have reflective material indicating the shape, and may also be lighted at night. dead ahead Directly ahead. dead astern Directly aft or behind. dead reckoning A plot of estimated courses steered and distances traveled through the water based on previously determined position known as a "fix”. deck On a Kayak the deck is the permanent cover over the hull. declination At a given point, the angle between magnetic north and true north. (see magnetic declination) dock A structure to which vessels are moored. draft The depth of water a boat draws which is the maximum vertical distance from the waterline to the lowest point of the bottom of the vessel. draw Paddle stroke used to move kayak sideways. drip rings Positioned on the paddle shaft near the blades, they help to keep your hands dry to aid grip. dry bag Waterproof bags they come in many sizes, for keeping items dry in hatches. dry suit Protective suit made from waterproof fabric, with neck and wrist gaskets. As the name suggests a dry suit will keep you dry and allows you to wear warm clothing underneath to give excellent protection from cold water. E ebb tide A receding tide. eddy A current of water moving contrary to the main movement of water, especially in a circular motion. eddy line Is an area of turbulent water where two opposing currents meet. edge Putting the boat on its edge to increase its maneuverability. Eskimo roll Or kayak roll is a self-rescue technique where kayaker is able to right a capsized kayak with a rolling maneuver while still remaining seated in the kayak. There are many different types of rolls. F fathom A unit of measurement used on the seas to measure depth. A fathom is equal to 6 feet or 1.8 meters. feather The angle at which the blades are set in relation to each other on the kayak paddle. ferry To paddle across current and adjust your course up stream enough to equal the currents speed, that will allow you to cross on a straight course. Also the name given to ships plying a set route to transport people and vehicles usually on a time schedule. fetch This is the distance over open water that the wind blows. flare A distress signal. following sea An overtaking sea that comes from astern. 47 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 foot brace Place inside the cockpit to brace feet, may also control rudder. Can be adjusted to suit individual kayaker. fore Front of a vessel. fore and aft In a line parallel to the keel. forward stroke Paddle stroke, used to propel kayak forward. G gelcoat see: kayak - fiberglass give-way vessel A term, from the Navigational Rules, used to describe the vessel which must yield in meeting, crossing, or overtaking situations. GPS Global positioning system, an electronic navigation system it is a wonderful tool to aid your navigation. Not to be used exclusively, don’t forget spare batteries and still carry a compass and chart. gunwale A nautical term describing the top edge of the side of a boat. H harbor A harbor, or haven, is a place where ships may shelter from the weather or are stored. hatch An opening in a boat's deck fitted with a watertight cover. heading The direction in which a vessel's bow points at any given time. heel Heel is the measure of a vessel’s side to side roll. The roll is rotation around the longitudinal axis - an axis drawn through the vessel from the bow to the stern in direction the operator faces. helmet Although not compulsory in sea kayaking, helmets are advised if you plan to explore around rocks and surf. hitch A knot used to secure a rope to another object or to another rope, or to form a loop or a noose in a rope. hull A hull is the body of a ship or boat. It is a central concept in floating vessels as it provides the buoyancy that keeps the vessel from sinking. hydration systems This could be a tube style hydration system that is attached to the back of your PFD, or placed on your deck, or a bottle of water. The important point is to remain hydrated, always have a ready supply as dehydration is a real danger for kayakers. hypothermia A life-threatening condition in which the body's warming mechanisms fail to maintain normal body temperature and the entire body cools. I J K 48 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 kayak By definition, a kayak is a decked boat which is paddled from a seated position using a two-bladed paddle. Kayaks are made in many different designs, fit and materials. When deciding on the right Kayak for you, most people have to consider, cost, weight, strength and perhaps most important the fit of the Kayak, what feels best for you. kayak - carbon fiber Carbon fiber kayaks are extremely stiff, lightweight, beautiful, brittle, and expensive. Carbon fiber isn't used extensively in sea kayaks, but is often used in finer racing and Olympic boats. Carbon fiber kayaks are constructed with the same resins and methods as fiberglass kayaks. Carbon fiber is extremely stiff. This results in a very stiff kayak that doesn't require much hull thickness. This stiffness also results in a brittle kayak that should be treated gingerly. Like fiberglass kayaks, carbon fiber kayaks can be repaired quite easily, but the carbon fiber fabric for the repair will cost more. (extract from definition by Shawn Baker, www.useakayak.org, boat construction section) kayak fiberglass There was a time when all rigid sea kayaks were made from fiberglass. Now, only mid to high level kayaks are constructed from fiberglass. Glass kayaks are relatively light weight, stiff, fairly durable, and moderately expensive. Fiberglass is one composite (composite: a combination of two different materials) construction material along with carbon, Kevlar, and other fabrics. Fiberglass is actually the glass fiber fabric that makes up the kayak. Sometimes polyester resin is mistakenly called "fiberglass", because it is the most common type of laminating resin. Polyester resin can be used in a Kevlar kayak without a single strand of fiberglass. Epoxy and vinylester are two other resins that can be used in composite construction. They are tougher, stronger, and more expensive than polyester resin. Most composite kayaks are covered with a layer of "gelcoat." Gelcoat is an opaque, tough, shiny layer of resin that is sprayed into the mold before reinforcing fibers are laid. Fibers are laid once the coating "gels", hence the name. Gelcoat also protects the reinforcing fabrics and resins in the completed kayak from UV light and abrasion. Fiberglass kayaks are either vacuum-bagged or hand-laid. Vacuumbagged kayaks are produced by laying saturated fiberglass in a mold which is placed in a "vacuum bag" or "envelope." Vacuum pressure sucks extra air and resin out of the laminate resulting in a lighterweight kayak. Hand-laid kayaks are made without the vacuum envelope, and are often slightly heavier due to excess resin, but are less-expensive because less equipment and labor are required. Fiberglass kayaks can either have thin, lightweight hulls, or thick, tough, heavy hulls, depending on their anticipated use. Glass kayaks are susceptible to damage from dropping or dragging, so treat your glass boat with care. Gelcoat will absorb most minor damage without causing structural harm. These kayaks are easy to repair with fresh resin and glass, provided the damage isn't too extensive. (extract from definition by Shawn Baker, www.useakayak.org, boat construction section) 49 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 kayak folding Folding kayaks are easily-transportable, durable, and very expensive!! Popular with world travelers, folding kayaks can be folded into bags the size of a duffel bag and flown anywhere in the world. These kayaks have frames made of wood, plastic, and aluminum. Skins are generally made of nylon or polyester fabric with a Hypalon or rubber coating. Due to the folding mechanisms, size constraints, or the paddling needs of traveling kayakers, most folding kayaks are not produced in high- performance designs. (extract from definition by Shawn Baker, www.useakayak.org, boat construction section) kayak - Kevlar Thanks to the US space program, we have Kevlar as a kayak building material. Kevlar kayaks are stiff, lightweight, yet extremely tough, and expensive. Kevlar is the stuff bulletproof vests and flak jackets are made of. Kevlar is slightly less stiff than fiberglass, but much tougher and lighter weight. Kevlar kayaks are made in the same manner as fiberglass and carbon fiber kayaks. Often, a little fiberglass or carbon fiber will be combined with the Kevlar cloth in a kayak to give a little added stiffness. Kayaks constructed from Kevlar are very, very tough. Because the fiber itself is so flexible, the kayak will absorb a serious impact and spring back. A collision with a rock that would hole a fiberglass or carbon boat might result in only cracked gelcoat on a Kevlar kayak. (extract from definition by Shawn Baker, www.useakayak.org, boat construction section) kayak - plastic Plastic sea kayaks are generally tough, damage-resistant, durable, affordable, and often heavy. Most kayak manufacturers produce their entry- level kayaks in plastic, since it is the most affordable kayak construction material. However, some manufacturers produce higherperformance designs in plastic. These boats are prized by advanced paddlers who paddle in the surf zone or near rocky shores and sea caves. Plastic kayaks are most often made from rotomolded polyethylene (PE.) Variations include crosslinked, superlinear, or blowmolded polyethylene. Rotomolding is a process where polyethylene pellets are fed into a heated kayak mold, and the whole mold is spun and tilted in several directions to distribute the plastic evenly. Crosslinked and superlinear polyethylenes havea slightly different chemical structure than normal, which result in stiffer, and sometimes lighter plastic kayaks. Blowmolding uses the same polyethyleneas rotomolding, but a blob of molten polyethylene is injected with hot air into a cold mold. When the blob contacts the cold mold, it cools rapidly and the plastic takes on a harder, stiffer finish. To get acceptable stiffness, plastic boats need to have thicker walls then their composite kin, and are resultantly heavier. PE is much cheaper than fiberglass, carbon fiber, Kevlar fiber, and composite resins, so the resulting boats are also cheaper. Plastic kayaks are highly durable, and will survive impacts with rocks or when dropped that would fracture a composite kayak. Plastic is susceptible to damage from dragging on hard surfaces, just as other 50 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 kayak construction materials, but will stand up to a lot longer period of abuse than the others. While it can sustain a great deal of abuse and neglect, it is a difficult material to repair. Plastic is also susceptible to distortion due to heat or being tied down too tightly on a roof rack, so keep your boat out of the sun, away from the heater, and use good cradles that don't focus the rack pressure into a small dent-causing area. (extract from definition by Shawn Baker, www.useakayak.org, boat construction section) kayak rotomolded see: kayak - plastic kayak - skinon- frame Skin-on-frame, or SOF boats include both rigid-framed kayaks and foldable kayaks. Traditional Aleut and Inuit kayaks were sealskin over driftwood frames lashed together with animal ligaments. Modern skinon-frame kayaks are very inexpensive if you build it yourself, lightweight, flexible, fairly durable, and quite pleasing to the eye. Frames are generally made of wood that is glued, lashed, or doweled together, or aluminum tubing lashed together. Skins can be made of canvas, nylon, or polyester, and waterproofed with urethanes, Hypalon, or even house paint! SOF fans feel that their boats have better handling in big, choppy waves, since the frames flex slightly and give with the water, rather than forcing the water to move like a rigid-hulled boat would. (extract from definition by Shawn Baker, www.useakayak.org, boat construction section) kayak wooden Wooden kayaks are lightweight, relatively durable, very inexpensive or extremely expensive, and drop-dead gorgeous! Wooden kayaks are built with either marine plywood panels glued together ("Stitch and glue"), or edge-glued softwoods ("Strip-built.") Once the hull shape is defined, they are protected inside and out by one or several layers of epoxy resin and fiberglass. The epoxy and fiberglass disappear when wet, resulting in a beautiful, glossy wood finish. (extract from definition by Shawn Baker, www.useakayak.org, boat construction section) keel The portion of the hull on the centerline of a boat running fore and aft; the backbone of a vessel. knot A measure of speed equal to one nautical mile (6076 feet) per hour. A fastening made by interweaving rope to form a stopper, to enclose or bind an object, to form a loop or a noose, to tie a small rope to an object, or to tie the ends of two small ropes together. L lee The direction away from the wind. leeward Leeward is the direction downwind from the point of reference. The side of the ship towards the leeward is its lee side. If the vessel is heeling under the pressure of the wind, this will be the "lower side". Opposite of windward. leeway It is the lateral movement of a ship to the leeward of her course; a component of drift. Just as a vessel's course is affected by the current 51 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 of the water, the vessel’s course is also altered by wind. Vessels with greater surface area on the beam experience more leeway than ones with less. line Rope and cordage used aboard a vessel. M magnetic declination The magnetic declination at any point on the Earth is the angle between the local magnetic field -- the direction the north end of a compass points -- and true north. The declination is positive when the magnetic north is east of true north. The term magnetic variation is equivalent, and is more often used in aeronautical and other forms of navigation. Isogonic lines are where the declination has the same value, and the lines where the declination is zero are called agonic lines. N nautical mile One minute of latitude; approximately 6076 feet - about 1/8 longer than the statute mile of 5280 feet. navigation The art and science of conducting a boat safely from one point to another. O P paddle A shaft with two flat blades used to propel kayak through the water. paddle float Inflatable or foam flotation device which is attached to the paddle blade to aid kayaker renter their boat after a wet exit. Paddle float is then stored for easy access. paddle leash/tether Allows paddlers to have free hands without the danger of losing the paddle. Paddle should be attached to the kayak not the kayaker. paddle signals Allow paddlers to communicate over long distance or in loud surf with each other. For example a vertical paddle means "come to me”. PFD (Personal Flotation Device) PFD is official terminology for a life jacket. When properly used, the PDF will support a person in the water. Available in several sizes and types each with specific purposes such as buoyancy only or to keep the head of an unconscious person above the water. pier A pier is a raised walkway over water, supported by widely spread piles or pillars. The lighter structure of a pier allows tides and currents to flow almost unhindered, whereas the more solid foundations of a quay or the closely- spaced piles of a wharf can act as breakwaters, and are consequently more liable to silting. Piers can range in size and complexity from a simple lightweight wooden structure to major structures extended over a mile out to sea. Piers are the same as 52 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 docks, which would be found in lakes or on rivers, it is the standard terminology used. piloting Navigation by use of visible references, the depth of the water, instruments, etc. pitch Pitch is rotation around the lateral or transverse axis of a vessel - an axis running from port to starboard that is perpendicular to the keel line; thus the bow of the vessel pitches up and the stern down, or vice-versa. pogies Pogies or paddle mittens are designed to cover paddlers’ hands when gripping the paddle shaft. They protect the hands from the elements but still allow a bare hand grip. port Port is the nautical term that refers to the left side of a vessel as perceived by a person on board the ship and facing the bow (front). power face The face of the paddle that pushes against the water. Q quartering sea Waves moving in a direction approximately 45° from a vessel's heading, striking the vessel on the on a boat's forward quarter. quay A wharf, a stone or concrete structure on navigable water used for loading and unloading vessels. R raft up When one or more kayaks join together in a stationary position, this makes a stable and protected state. relative wind Is the wind you experience as you move on the water. The product of wind from your motion combined with the true wind. The relative speed and direction of true wind in relationship to the vessel. reverse stroke Paddle stroke also known as back paddle, this stroke can be used to slow down forward movement and bring the kayak to a stationary position. rigging The general term for all the lines of a vessel. rocker The amount of upsweep of the kayaks keel line, from the middle of the boat to its bow and stern. A kayak with a lot of rocker has a shorter water line which means less hull speed but it spins more easily. rope In general, cordage as it is purchased at the store. When it comes aboard a vessel and is put to use, it becomes a line. rudder A vertical plate or board positioned at rear of kayak for steering. running lights Lights required to be shown on boats underway between sundown and sunup. This is an unofficial term for required side lights and masthead lights from the Navigation Rules. S sculling Paddle stroke that keeps blade in water and forms an arching motion. shaft The handle area on a paddle between the blades. 53 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 sheet bend The sheet bend (also known as becket bend, weaver's knot and weaver's hitch) is a type of knot, related in structure to the bowline. It is very fast to tie and is useful when joining two ropes of different diameters. ship A larger vessel usually used for ocean travel. A vessel able to carry a "boat" on board. shipping lanes Ships with deep drafts have to stay within these deep channels, Kayakers should keep out of them when possible and cross them with caution, at right angles to minimize time spent in the lane. These are measures are defined in the Navigation Rules. Shipping lanes are clearly marked on charts are part of a "Traffic Separation Scheme” that includes inbound and outbound shipping lanes and a separation zone between them. shoal An offshore hazard to navigation at a depth of 16 fathoms (30 meters or 96 feet) or less, composed of unconsolidated material. spray skirt Cover that fits around the paddlers waist and over the cockpit to prevent water from entering. squall A squall is a sudden, sharp increase in wind speed which usually is associated with active weather, such as rain showers, thunderstorms, or heavy snow. Squalls refer to an increase in the non-sustained winds over an extended time interval, as there may be lower gusts during a squall event. square knot A knot used to join two lines of similar size. Also called a reef knot. starboard Starboard is the nautical term that refers to the right side of a vessel as perceived by a person on board the ship and facing the bow (front). stern The after part (back) of the kayak. stern line A docking line leading away from the stern. stow To pack or store away; especially, to pack in an orderly, compact manner. strokes A variety of paddle movements used to control the speed and direction of the kayak. swamp To take on water, to have kayak cockpit full of water. sweep Forward sweep and reverse sweep are paddle strokes used to turn or correct the kayaks course. T tide Tides are the rising and falling of Earth's ocean surface caused by the tidal forces of the Moon and the Sun acting on the oceans. Tidal phenomena can occur in any object that is subjected to a gravitational field that varies in time and space, such as the Earth's land masses. tide rip An unstable area of closely spaced sometimes breaking waves, caused by a change in speed or direction of current. toggle The handle at both ends of your kayak, this is important if you have to swim with your kayak. They are not to be used for carrying the full 54 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 weight of your kayak; the boat should always have additional support under the hull. torso rotation Used to achieve the most efficient paddle stroke. It uses the larger muscles in the torso rather that relaying on arm power. trim Fore and aft balance of a boat. Also, to modify the angle of a vessel to the water by shifting cargo or ballast; to adjust for sailing; to assume, or cause a vessel to assume, a certain position, or trim, in the water. When carrying equipment in your kayak it’s important to pay attention to the trim of your kayak. Gear should be distributed so that the kayak will remain level on the water, both bow to stern and side to side. true north The north end of the earth's axis. Also called North Geographic Pole. The direction indicated by 000° (or 360°) on the true compass rose. true wind The actual direction from which the wind is blowing. U V v bottom The hull of a kayak with the bottom section in the shape of a "V." variation The angular difference between the magnetic meridian and the geographic meridian at a particular location. VHF Radio A very high frequency electronic communications which is the standard marine radio frequency system. VHF radio use is regulated by the federal government and is a line of sight communication system. W wake Moving waves, track or path that a boat leaves behind when moving across the waters. waterline A line painted on a hull which shows the point to which a boat sinks when it is properly trimmed. way Movement of a vessel through the water, such as headway, sternway, or leeway. weather cocking Turning of the kayak due to the action of the wind. wet exit The exiting of a capsized kayak when rolling is not an option. wet suit A Neoprene body suit worn next to the skin, although this suit won’t keep you dry it will provide some warmth and protection against cold water. wharf A man-made structure bonding the edge of a dock and built along or at an angle to the shoreline, used for loading, unloading, or tying up vessels. windward Toward the direction from which the wind is coming; Opposite of leeward. 55 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 windward Windward is the direction from which the wind is blowing at the time in question. The side of a ship which is towards the windward is the weather side. If the vessel is heeling under the pressure of the wind, this will be the "higher side". Opposite of leeward. X Y yaw Yaw is rotation about the vertical axis - a vertical axis drawn from top to bottom of the vessel. In a seaway, a vessel will be pushed by wind and water to "slew” from side to side (unlike "heeling” and "pitching”), this is called yawing. Z 56 Everett Mountaineers Basic Sea Kayaking Student Manual – 2017 5 Supplementary Documents (on website) Instructor Contact List (Word doc) Student Contact List (Word doc) Maps o Flowing Lake – Open Water Session (pdf file) o Flowing Lake to Ixtapa restaurant for dinner after Open Water Session (pdf file) “Tide Calculation” worksheet (pdf file) “Current Calculation” worksheet (pdf file) “Cold Water Immersion References” handout (pdf file) “Day One Paddling” handout (pdf file) “Sea Kayaking Essentials” handout (pdf file) “Transporting Kayaks” handout (pdf file) 57
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