heart power - St. Ursula School

HEART POWER
If you take care of your heart,
Your heart will take good care
of you.
EASY AS 1, 2, 3!
You can have a healthy heart,
Its easy as 1, 2, 3!
1. EAT HEALTHY STUFF,
2. MOVE AROUND ENOUGH
3. LIVE TOBACCO FREE!
EAT HEALTHY STUFF
If you eat what’s
good for you,
then good for
you!
Are these foods good
for you?
EAT HEALTHY STUFF!
Here are some
other foods
that are good
for you.
EAT HEALTHY STUFF
Can you name some foods that are good for
you to eat?
Eat a lot of the foods that are good for you.
Eat a little of the foods that are not so
good for you.
Can you give me some examples of foods
that you should not eat too much ?
MOVE AROUND ENOUGH
Make your heart
work harder, and
your heart will work
better.
Move around, exercise,
and play often.
MOVE AROUND ENOUGH
Can you give me
some examples of
activities that can
make your heart
stronger?
LIVE TOBACCO FREE
DON’T
SMOKE
Smoking
hurts your
heart and
lungs.
LIVE TOBACCO FREE
Smoking hurts your heart and lungs.
It makes your hair and clothes smell.
It makes furniture and drapes smell.
It makes your teeth and fingers yellow.
It makes your breath smell.
It makes it hard for you to breathe.
It can cause serious diseases including heart
disease, lung cancer, and emphysema.
It hurts other people who inhale the smoke.
LIVE TOBACCO FREE
Give me
some
reasons why
you should
never start
smoking.
HEART POWER
It’s easy as 1, 2, 3 !
EAT HEALTHY
STUFF
MOVE AROUND
ENOUGH
LIVE TOBACCO
FREE
THE HEART’S A MOST
IMPORTANT PART
The heart, the heart, the
heart
Is a most important part.
How important a part is
the heart?
Your body won’t start
without a heart!
That’s how important a
part
Is the heart, the heart, the
heart.