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Book details
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Author : Rich Froning
Pages : 304 pages
Publisher : Tyndale
House Publishers, Inc.
2013-07-01
Language : English
ISBN-10 : 1414386788
ISBN-13 :
9781414386782
Book Synopsis
Physical Strength Can Only
Take You So Far Reigning
CrossFit World Champion
Rich Froning is “The Fittest
Man on Earth.?? He’s fast.
He’s strong. And he’s
incredibly disciplined. But it
takes more than physical
strength to compete and win
at an elite level. It takes
incredible mental and
spiritual toughness as well.
And it is the precise balance
of all three that makes Rich
Froning a champion. In First,
readers come alongside Rich
as he trains for and competes
in back-to-back-to-back
CrossFit World
Championships. Along the
way, Rich shares invaluable
training tips, motivational
techniques, and spiritual
insights that, in keeping with
the CrossFit philosophy, will
prepare you to respond to any
real-life physical, mental and
spiritual challenge.