Supporting Information All Tiers
2016-17 SEASON OF EXCELLENCE
Curl BC High Performance and Development
Program
Curl BC HP Program
2016/17
Curl BC - Provincial Program Information and Performance Planning Guide
In this guide, you will find documents that will assist in your planning for the 2016-17 season. These document
needs to be submitted by the identified date to Melissa Soligo.
a. Yearly Training Plan - one per team
due May 27th
b. Gap Analysis - one per team member
due May 27th
c. Competition Plan - one per team
due May 27th
d.
due May 27th
Action Plan document - one per team
e. Curl BC Physical Assessment ( Required all in Tier 1 and 2 Programs)
due June 12th
Failure to return the above information will affect your status in the program and any access you may have to
services and additional funding.
Also in this guide you find the following information to help you throughout the season. We encourage you to
read this information and ask any questions you may have.
1. List of Curl BC Consultant Coaches
2. List of Curl BC Service Providers
On behalf of the entire Curl BC Coaching staff, we wish you all the best in your training and development this
upcoming season. Please don't hesitate to contact us if you have any questions.
Melissa
Will
Melissa Soligo
Curl BC Provincial Coach & HP DIrector
Will Sutton
Curl BC HP Development Coach
[email protected]
[email protected]
Curl BC HP Program
2016/17
Due- May 27th, 2016.
Skills/Gap Analysis )-Each Team Member to complete
Each of these factors is critical in ensuring success. Each factor needs to be monitored and assessed throughout the season.
Self-awareness is key to understanding where you feel you are at and what training plan needs to be implemented in order
to get where you need to be.
Curl BC has performance standards (stats, national fitness standards) that can be shared with you.
1. Rate yourself on a scale of 1 – 10 (10 being Olympic Gold Medal Athlete) on where you think you are now
2. Rate yourself in the next column where you think you need to be to accomplish your goals (these do not all have to be 10’s)
3. What can you do to ensure that you will reach the numbers in column 3.
Skill
Current
Rating
Where I
need to
be:
What I need to do to improve (what is your training plan to improve?)
Technical


Draw weight (adaptable to
ice conditions)
Hit weight (adaptable to
ice conditions)

Shot making

Shot management
Physical

Fitness

Strength
Curl BC HP Program
2016/17
Mental

Pressure Performance

Focus/refocus

Emotional Control

Distraction Control

Performance on Demand
Tactical


Team Strategy Plan (based
on your teams abilities)
Scoreboard Management

Tactical Adaptability

Ice Reading

Shot selection

Rocks
Nutritional

Nutrition Assessment

Competition Meal Plan

Health and Wellness
Curl BC HP Program
2016/17
Team Dynamics

Supportive

Communication Off Ice

Communication On Ice

Conflict Resolution
Work Ethic

Practices (deliberate)

Work outs

Accessing Resources

Camps

Creating Training
Environment
Curl BC HP Program
2016/17
COMPETITION PLAN
Date
Due May 27, 2016.
Location
Competition
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Curl BC HP Program
2016/17
Curl BC–Action Plan
Based on your YTP, please set goals for each of the specific areas per training phase – at the end of the phase – debrief those goals with your
team and reset new goals for the next phase.
Phase
Months
Pre-season
General
May to August
Sport
Specific
Sept & early Oct
Pre-Comp
Mid Oct to Nov
Competition
Dec to March
Curl BC HP Program
Specific Focus for Goal
Action Plan – Indicate: a) Goals;
b) Frequency/hours per month;
c) Consultant or Resource to be accessed
2016/17