How to maximize your potential by understanding your rhythm!
Your body serves as a mirror to your soul and wellbeing. It will send you signals as to how it’s doing and
what it needs. In order to become more conscious of your body and what you may need as a whole
person, try the following:
Over the course of a typical week, keep a note of your energy levels throughout each day. Every hour or
so, just note down your energy level on a scale of 0 to 10. Where ‘10’ is high- energy, ready and able to
tackle anything, and ‘0’ is virtually no energy - barely able to keep your eyes open. After a few days, you
should have a clear idea of your daily pattern.
Try plotting your hourly energy levels on a simple chart, like this one:
Ask yourself:





When are my high-energy periods during the day?
When do I feel at my lowest?
How does this fit with my life (work, relationships, personal time)?
What impact does eating have? (e.g. do you have more or less energy after a meal?) What about
exercising?
Or taking a nap?
These questions will help you identify not only your personal daily energy rhythm but also whether you
are in tune with it.
Tags: stress management, emotional intelligence, better health, practical tips on wellbeing, improve
performance and energy management
[email protected]
www.inbody.es
Try the following exercises to help boost your energy:
BODY
Move your Body:
Weekly exercise and daily movement is a great way to nourish your cells
with oxygen! Take the stairs instead of lift, the bicycle instead if car and
walk as many distances as you possibly can.
Release Tension:
Once a day, maybe at lunch time, allow yourself a quick stretching
exercise, breathe out through your mouth, maybe even allow yourself to
make a sound to release your jaw.
MIND
Happy Moment Journal:
once a day- maybe at night- write down all the amazing things that have
happened today! Be grateful for little presents, free gifts or invitations.
Being appreciative of what happens to you will spark positive energy in
your brain!
Visualize:
Spend a few minutes visualizing your desired future. Where do you want
to be, who with and how will you feel when you get there. This way you
prep your subconscious to make the right decisions every day.
INTEGRATION
Touch your Heart & Head:
If you connect to your heart and head by placing a hand on both parts of
the body, it is more likely that you tune into your intuition, stepping away
from pure mental energy and aligning body, heart and mind.
Breath:
As much as you can, breathe deeply and slowly into your belly, up
through your heart and out through your mouth whilst relaxing the jaw,
and placing the tip of the tongue of the roof of your mouth. Chinese,
Indians and other cultures have known it for millennia: breath channels
the chi through the body and connects the brain with the body.

More advice and solutions from our Bounce Back Video Series on Stress Management

Also, there is a whole chapter on Stress Management, ways to release tension and advice on how to
reduce it in the long run in our Ebook Bounce Back, available by subscription or on Amazon.

Was this information helpful? Let me know, how you are getting on.
Tags: stress management, emotional intelligence, better health, practical tips on wellbeing, improve
performance and energy management
[email protected]
www.inbody.es