Coach is QB
Coach must play Qb / no kid Qbs
No hand offs in higher age divisions
Qb has 6 seconds to throw the ball
Coach does not play defense
3 downs, ball returns to 0 yard line on turn over’s
Interception scores 3 points plus possession
OT each team will have two plays to score from the 2 point conversion line until tie is broken
Coach self snap/ or traditional center snap
Up to 2 coaches per team
30 minute running clock. 2 time outs per game per team
2 games plus single elimination tournament. 3 games guaranteed
Traditional NFL flag football rules - Exceptions and Emphasis
No rushing
No contact/ press coverage
No laterals
False start is loss of 5 yards, repeat down
All other offensive penalties are -5 yards from LOS and loss of down
Defensive PI is spot plus automatic first down
Defensive holding is result of play or spot plus repeat down
All other defensive penalties are +5 yards from LOS and repeat down
Age groups
8u, 10u, 13u as of August 1st 2015
(No HS Kids)