Health
Improvement
Service
Are you living with a long term
health condition?
All
courses are
FREE!
“The advice and help has been very helpful, it has
given me my self-confidence back...I understand my
health issues, and it has given me a happier future.”
Take control and enrol on one of our self-management programmes!
Our FREE self-management programmes are designed to help you learn how to cope with a
long term condition and improve your quality of life.
Managing Health Arthritis and Fibromyalgia
Coping as a Carer
Diabetes Type 2
All courses are held once a week for a total of
6 weeks with each class lasting 2. 5 hours.
The programmes cover many aspects of living with your
condition and give you the support to help manage it
more effectively.
Courses are run dependant on demand and delivered in
accessible community venues across Mid Essex. Get in
touch for full details.
Make weekly action plans
Contact Us
Share experiences
For more information contact us directly on:
Help each other solve problems
Our programmes are run by fully qualified volunteers who
have all benefited from the programmes they now run.
Meet and talk to other people living with
similar conditions
0300 003 2126 / 2127
[email protected]
PRPI206