Date
Session
Goals
Venue
Duration 90 m
Introduction/Warm
Up
Basic Check,
Drink, nails, injury,
Shoes etc
Tails
Time
Task and Group Management
Coaching Points
Complete safely checks – Activation –
Landing Skills
10 m
Breakfast - fun warm-up..
Line up along a line. Go along the line and
give each girl a breakfast – Egg – Sausage
– Bacon – Beans.
If you call XX they have to run to the end of
the court and back again. You can stagger
the call so that when egg is on its way back
call bacon etc. If you call FULL Breakfast
they all run. Start with a jog and increase to
a sprint, change to high knees, heel flicks,
side steps Open Gate, close Gate etc Don’t
let one group stand for too long
10 m
Dynamic
stretching
Skill Development/
Practices
Equipment post, balls, bibs, whistle
stop watch, Spots
Personal
Coaching Goals
Two Offers
Content
No Of
Players
30m
Worker
Attacking the ball (basic)
Feeder
Work
er
Feeder
Worker
Feeder
1 ball 1 W 1 F Feeder makes a shoulder
pass to her right, with the worker moving
forward to receive it on a spot.
The worker must run onto the ball; there
should be no stopping to receive it.
Repeat the process by getting the feeder to
pass to her left.
P: Add a Defender
P: use cut back, worker to run out then cut
back to starting position to receives the ball
- us both sides Add Defender .
P: two workers offer on opposite diagonals.
Feeder releases the ball to one player,
second player cuts back to receive 2nd pass
•Quick sprint
•Do not bump into other players
•Keep head up
•chin up’.
•knees flexed
•Turn hips in the direction you will
sprint
•Go with commitment
•Land on outside foot
•Pass back with correct arm, if driving
to the left/left hand right/right hand
•Ensure the placement of the ball is
ahead of the player
•Cutback should be a straight line not
an arc...
•Set the drill up at a centre pass so
the girls can see where this
movement will be used on a court.
Content
Game/modified
Game
Conditioned
FOCUS:
Full court–.
Time
4x6m
Games
Cool Down/ wrap
up
10 m
Static stretching.
Other comments
Task and Group Management
Coaching Points
4 games, thinking about
sprinting at an angle to receive
the ball. Think about two offers
and If you do not get the ball,
make another move.
Placement of the ball, is it to the
player or ahead
Encourage chin up’ and peripheral
vision, sprint forward to receive ball,
using arms, turn hips in the direction
to sprint.
Joggers and Sweatshirts on.
Keep chin up while walking, if need
a drink take it with you Encourage
the girls to take on protein.
Group warm down jogging to a
slow walk
In the circle stretch as a group:
- especially hamstrings,
quadriceps, calves, ankles,
shoulders
Call the girls in after 1st game and
ask them how they can improve
giving two offers. When should they
be thinking about the offer? Let
them work it out and play another
game. Do the same for game 3.
Encourage them to make decisions
Coach to lead the stretching.