Goalkeeping – Full Season Program
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Goalkeeping – Full Season Program
This in depth item shows every GK session from the 2008-09 season at a
premiership academy.
Conducted with the Under 10 – Under 16 Gk;’s these sessions are split into
convenient sections:
Warm up
Diving
Handling & Shot Stopping
Dealing with Crosses
Catching, Throwing & Punching
Communication
1 v. 1 Situations
Technique & Co-ordination
Game Situations
Conditioning
Fun Games
Enjoy Your Coaching
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Contents
Section
Page No.
Warm - Ups
Footwork
7
Jumping / Collapsing
8
Quickhands
9
Upper Body Rotation
10
Learning to Punch the Ball
11
Goalie War
12
Catching & Holding
13
Jump, Catch, Throw
14
Falling & Diving Sideways
15
Diving
Jump Forward & Dive
16
Diving Saves
17
Extension Dive
18
Parrying
19
Tipping
20
Rolling & Saving
21
Jumping & Saving
22
Handling & Shot Stopping
Basic Handling & Shot Stopping
23
Basic Handling & Shot Stopping
24
Basic Handling & Shot Stopping
25
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Section
Page No.
Improving Shot Stopping
26
Basic Handling & Shot Stopping
27 - 29
Dealing with Crosses
Dealing with Crosses
30
Improving collection of crosses and
accuracy of Distribution
31
Learning to intercept crosses from flanks
32
Improving handling of crosses from flank
33
Improving handling of crosses from flank
outside 18 yard box
34
Improving handling of crosses from flank
35
Intercepting and throwing
36
Intercepting inside a cone jungle
37
Intercepting and starting a counterattack
38
Coordination plus interception
39
Corner kick/throw-in at near post
40
Cross between goal box and penalty spot
41
Dribbling diagonally into penalty box
42
Basic position on crosses
43
Intercepting while moving backwards
44
Catching, Throwing & Punching
GK Squash
45
Improving Punching Technique
46
Learning to Punch the Ball
47
Improving Catching & Throwing
48
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Section
Page No.
Improving Catching & Throwing Keeper Volleyball
49
Improving catching and throwing (Goalie War)
50
Improving catching and throwing (part 2)
51
Improving catching and kicking
52
Communication
Improving communication and teamwork between
GK and defender
53
Improving judgment, communication, positioning
and responsibilities
54
Improving GK game skills; communication, handling
pressure and positioning
55
1 v. 1 Situations
Improving 1. 1 with attackers
56 - 58
Improving 1. 1 situations against break-a-ways
59
Improving 1. 1 with attackers (part 2)
60 - 61
Technique & Co-ordination
Reflexes
62
Quick Reactions
63 - 64
Improving pick-up and distribution
65
Technique & Co-ordination
66 - 68
Game Situations
Judging /recognizing through balls and improving
play off line
69
Improving coming off line against break-a-ways
70
Improving quick transition by goal-keeping
71
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Section
Page No.
GK Soccer
72
Quick Transition
73
4 v. 4 Game
74
Conditioning Drills
Competitive Exercise on the Goal
75
Running Exercise with Coach & Ball
76 - 79
Fun Games
The Alamo
80 - 81
The Complete GK Drill
82
GK Wars
83
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Session Plan
Coach
Session Aim
Session Date
Warm-Up Footwork
Session Planner
Timings
MAIN CONTENT
ORGANISATION
GK stands in the middle of the 10 by 10 yard grid surrounded by red and green markers. GK has to
turn over as many alternate red then green markers in one minute.
Progression
Introduce more colours
Every player to practice
Reduce time of practice
Compete two players against each other
KEY FACTORS/COACHING POINTS
Players must shuffle sideways – click heels
Keep low centre of gravity
Stay in ready position
Spring out of stride after turning over marker
Keep a steady pace
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Session Plan
Coach
Session Aim
Session Date
Jumping / Collapsing
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Every player has a ball in a 20 by 20 yard grid. Players jog – side shuffle etc around. On coaches
command players have to perform task set. (1) Collapse on the ball (2) High catch.
Progression
Players throw ball up for themselves at first
Players should exchange balls with someone else
Vary height and pace of serves into other players
KEY FACTORS/COACHING POINTS
Players must perform correct techniques
Collapse with hands on ball and body protecting spillage’s
High catches – jump off one foot – knee up to protect yourself
W – hand shape
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Session Plan
Coach
Session Aim
Session Date
Quick Hands
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Every player has a ball in a 20 by 20 yard grid. Players perform tasks set by the coach.
Bounce ball – clap hands and catch ball
Bounce ball – clap twice and catch ball
Bounce ball – clap three times and catch ball
Progression
Increase number of claps to extortionate level!!!
Bring in a spin after claps and still catch ball
Bring in a spin and pose on one knee before catching ball
KEY FACTORS/COACHING POINTS
Concentrate on the ball
Clap quickly and keep eye on the ball
On the spin – maintain balance and focus
Enjoy the drill
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Session Plan
Coach
Session Aim
Session Date
Upper Body Rotation
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Working in pairs players stand back to back. X1 has ball in hands and turns to right and passes to X2.
X2 rotates upper body from left to right and hands ball back to X1. Repeat.
Progression
Limit time and count passes completed
Do over-under sequence. X1 through legs X2 over head etc
Sit players toe to toe – make them sit up – pass, lay back – touch ball on ground over head –
sit up, pass and repeat
Do with feet – players lay head to head
KEY FACTORS/COACHING POINTS
All drills to be performed at high pace
Quick hands
Full rotation of the body
No throwing ball to catch breath – must be passed
Maintain focus under pressure and when disorientated
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Session Plan
Coach
Session Aim
Session Date
Learning to punch ball
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Two teams try to score by punching ball into goal. Game start off with a throw, next ball needs
to be punched. Third can be caught again. Players can move around freely
If ball touches ground, ball turns over to other team
All players must shout for ball (“keeper’s ball”), otherwise ball turns over
Keeper in goal is allowed to catch ball
KEY FACTORS/COACHING POINTS
•
•
Punch ball at highest points
Direct punch to keep possession
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Session Plan
Coach
Session Aim
Session Date
Improving catching and throwing (Goalie War)
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Two goalkeepers both defend a half field and a goal. Goalkeepers try to score by throwing ball
into opponent’s goal from own half of field
Goalkeeper may throw ball from spot where he catches it
Game starts from goal line
When ball is out-of-bounds, start from goal line
Score by volley, drop-kick or shot
Throw with weaker arm
Use 4 goals/extra goalkeepers
KEY FACTORS/COACHING POINTS
•
•
Be ready to adjust and change position quickly
Throw accurately
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Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Improving catching and kicking
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Players A and B each defend a grid
They try to score by kicking the ball into the opponent’s grid. If ball bounces inside grid,
player scores points. Other player can prevent bounce by catching ball
Score from volley: 1 point
Score from drop-kick: 2 points
Ball outside grid: 1 point opponent
Progression
Vary distance and size of grids
KEY FACTORS/COACHING POINTS
•
•
•
Kick accurately: concentrate
Put good pace and direction on ball
Use instep/lace
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Session Plan
Coach
Session Aim
Session Date
Jump, catch and throw
Session Planner
Timings
MAIN CONTENT
ORGANISATION
One Gk stands in the goal
The coach stands off to one side, with several balls
Another keeper stands outside the penalty box
KEY FACTORS/COACHING POINTS
•
•
Catch the ball as soon as possible, in front of your head and at the top of its arc
When you throw, take a bracing step in the direction of the throw
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Session Plan
Coach
Session Aim
Session Date
Falling and diving sideways
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Mark out a 10 x 10 area. GK’s stand inside the field, without balls. Place one ball on the sidelines for
each GK. GK’s move freely among themselves in the field. At the coach’s signal, each keeper falls on
a ball and secures it, diving sideways. Which keeper is the last to secure a ball?
Progressions
•
•
GK can secure the balls using any technique they like
The number of balls is one less then the number of GK’s. Which GK is unable to secure a ball
KEY FACTORS/COACHING POINTS
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Session Plan
Coach
Session Aim
Session Date
Jump Forward and Dive
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Set up two cones in front of a goal (1m apart)
One GK stands behind them; the coach stands in front with several balls
KEY FACTORS/COACHING POINTS
•
•
Take one or more steps to the side (step-step-jump)
The jumping leg should only touch the ground briefly when you take off
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Session Plan
Coach
Session Aim
Session Date
DIVING SAVES
Session Planner
Timings
MAIN CONTENT
ORGANISATION
•
•
•
GK stands next to the goalpost (within the goal)
GK2 and GK3 stand outside the goal at the posts
The coach stands 12 yards away (with balls)
Sequence
• GK1 shuffles to the centre of the goal and sets for a shot from the coach
• After making the save, GK1 exits the goal toward GK2, who enters the goal and continues the
sequence
Variations
• Coach serves with a volley
• GK’s bowl ball to coach, who redirects on first touch
• GK2 bowls ball to coach; GK1 shuffles to centre
• GK uses a cross-over step
• GK starts out facing the flank and uses a drop-step and a cross-over to get into position
KEY FACTORS/COACHING POINTS
•
•
•
Serve progressively: warm GK’s up by playing balls at them first
Focus on setting, footwork and handling technique
Emphasize catching first and then parrying
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Session Plan
Coach
Session Aim
Session Date
Extension dive
Session Planner
Timings
MAIN CONTENT
ORGANISATION
• GK1 starts out in the centre of the goal
• GK3 stands 12 yards outside the goal
• GK2 stands off the field by the goalpost
• C stands in middle outside the penalty area (with balls)
Sequence
• On command, GK1 moves to the ball line and handles a volley or half-volley from GK3, then
foot-works across the goal for a shot from the coach. GK3 may shoot at either post. The
coach serves off the ground
• After facing the second shot, GK 1 exits the goal toward GK2, who enters the goal and
continues the sequence
• Rotate GK’s
Progression
• Players hoot off the ground from wide positions
• Coach serves volleys or drop kicks
• Wide server passes ball back to coach for shot
• Wide server touches the ball, then either passes to coach for shot or strikes ball toward goal
KEY FACTORS/COACHING POINTS
•
•
•
•
Address vertical and lateral positioning
Footwork: Practice the shuffle (shorter distances) and cross-over step (longer distances)
Players should make decision to catch or parry early
Depending on the height, position and power of the shot, keepers may use the fingertips or
the heel of the hand to parry.
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Session Plan
Coach
Session Aim
Session Date
Parrying
Session Planner
Timings
MAIN CONTENT
ORGANISATION
• GK1 stands in the centre of the goal
• GK2 and GK3 stand outside the goal, one on each post
• Coach stands 18 yards away and position five balls for shots
Sequence
• GK1 faces five consecutive shots from the coach
• Each shot is played quickly toward the corners of the goal
• After each shot, GK1 must recover for the next shot attempt
• After the fifth shot, GK1 exits the goal and GK2 enters; repeat sequence
Progressions
• Coach serves volleys and drop kicks
• Coach waits for GK to recover to ball line
• GK foot-works to touch a post, then saves to the opposite side
• GK drops to stomach and then recovers to feet for the shot. After each shot, GK moves back
to centre of goal
KEY FACTORS/COACHING POINTS
•
•
•
Focus on responding to shots quickly, recovering back to feet and foot-working across the
goal
Emphasizing parrying balls out of danger and away from the goal
Avoid stopping the ball in-front of the goal for second-chance opportunities
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Session Plan
Coach
Session Aim
Session Date
Tipping
Session Planner
Timings
MAIN CONTENT
ORGANISATION
• GK1 stands in the centre of the goal
• GK3 is outside the top of the penalty area
• GK2 stands outside the field by the goalpost
Sequence
• GK3 tosses a ball so that GK1 must come out between the six yard line and the penalty spot
to catch the ball
• As soon as GK1 lands, the coach tries to score by driving or chipping the ball over GK1
• After making the save GK1 exits the goal, GK2 enters and repeats
Variations
• Coach volleys
• Coach moves off on an angle
KEY FACTORS/COACHING POINTS
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Session Plan
Coach
Session Aim
Session Date
Rolling and saving
Session Planner
Timings
MAIN CONTENT
ORGANISATION
• GK1 stands in the centre of the goal
• GK2 waits outside the goal at the post
• Coach stands 12 yards away
Sequence
• Coach volley’s ball to GK1
• Upon catching the ball GK1 rolls backwards with it. Using his momentum, he gets back to his
feet without using his hands and throws ball back to coach
• One GK1 is on feet, shuffles and touches a goalpost, repeats
• Rotate GK’s after 10 repetitions
Variations
• Gk does a push-up after each save, then shuffles to goalpost
• Forward roll
• Sprints to post
KEY FACTORS/COACHING POINTS
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Session Plan
Coach
Session Aim
Session Date
Jumping and saving
Session Planner
Timings
MAIN CONTENT
ORGANISATION
• GK 1 starts facing his own goal
• GK2 waits outside the goal at the post
• Coach stands 14 yards away
Sequence
• At the coach’s command, GK1 jumps up to touch the crossbar with his forearms while moving
laterally across the goalmouth
• Then GK1 turns and footwork’s back across the goal to face a shot from the coach on the
other side
• GK1 changes directions after 4 repetitions
• Rotate GK after 8 reps
Variations
• GK does a push-up, then jumps to touch the crossbar
• GK drops to sit on the ground, then jumps to touch the bar
KEY FACTORS/COACHING POINTS
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Session Plan
Coach
Session Aim
Session Date
Basic Handling & Shot Stopping
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Playing in and around the penalty area, a goalkeeper and two defenders line up with the defenders
on each post. A server plays the ball into any of the three attackers at the edge of the area. The
defenders become live on attackers first touch. The attacking player who receives the ball cannot
shoot first time but must pass to a team mate. If the defenders win the ball they return it to the
server.
Progression
If a ball gets cleared behind the goals by defender or goalkeeper, the server can throw a ball in
for a header.
After three attacks, rotate positions
KEY FACTORS/COACHING POINTS
Starting position – Communication
Movement into/down the line
Set position
Technique of save / recovery saves
Decision to hold, deflect or parry
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Session Plan
Coach
Session Aim
Session Date
Basic Handling & Shot Stopping
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Two goalkeepers work at the same time. GK1 moves into line with S1 and receives a shot. At the
same time GK2 moves into line and saves from S3. GK1 then moves to S2 and GK2 moves to S4. Each
goalkeeper performs drill twice.
Progression
Change angles of servers
KEY FACTORS/COACHING POINTS
Starting positions in relation to the ball
Set as player is about to shoot
Choice of save hold/deflect
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Session Plan
Coach
Session Aim
Session Date
Basic Handling & Shot Stopping
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Two goalkeepers work at the same time. GK1 moves into line with S1 and receives a shot. At the
same time GK2 moves into line and saves from S3. GK1 then moves to S2 and GK2 moves to S4. Each
goalkeeper performs drill twice.
Progression
Change angles of servers
KEY FACTORS/COACHING POINTS
Starting positions in relation to the ball
Set as player is about to shoot
Choice of save hold/deflect
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Session Plan
Coach
Session Aim
Session Date
Improving shot stopping
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Players take shots from 18 yard line after 1-2 combination with team-mate
Let players switch position
All kinds of shots
Progression
Introduce defenders
KEY FACTORS/COACHING POINTS
•
•
•
Stay on toes, hands up
Keep eyes on ball
Cut off angles
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Session Plan
Coach
Session Aim
Session Date
Basic Handling & Shot Stopping
Session Planner
Timings
MAIN CONTENT
ORGANISATION
S1 plays the ball to either of the attacking players. On the first touch of attacker, the defender can
attack the ball. GK1 works with defender to make saves.
Progression
GK1 plays for four attacks the players change positions
S1 and D become attackers
Attackers become defenders and server
Goalkeepers rotate
KEY FACTORS/COACHING POINTS
Starting position in relation to the ball
Into line as the pass is played
Set as player is about to shoot
Choice of save hold/deflect
Communication with defender
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Session Plan
Coach
Session Aim
Session Date
Basic Handling & Shot Stopping
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Goalkeeper lines up behind a small goal 4 yards wide with two balls a further 2 yards wide and
slightly in front. The server throws/volley’s the ball at head height for GK to save. After making the
save the GK must move left or right and dive at ball.
Progression
Server now plays ball towards outer balls for GK to save before it hits the ball.
KEY FACTORS/COACHING POINTS
Starting position
Footwork into line
Set as server shoots
Technique – take the ball early – step towards the ball
Secure the ball
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Session Plan
Coach
Session Aim
Session Date
Basic Handling & Shot Stopping
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Six cones are placed one yard apart. Two flags are placed eight yards apart to form a small goal
between cone and flag. GK starts at the back of the cones and first moves into line with S1 to
receive a shot. He then side skips into line with S2 for second shot, then into line with S1 and so on.
Service should be to feet for a scoop save.
Progression
Vary height and pace of service
Make GK dive and save
KEY FACTORS/COACHING POINTS
Starting position
Footwork into line
Set as player shoots
Technique – take the ball early
Choice of save/catch – Secure the ball
Hold/ deflect safe areas
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Session Plan
Coach
Session Aim
Session Date
Dealing with Crosses
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Same set up as previous but now the GK starts with the ball. The GK throws to S1 and then moves
towards him. The server then delivers the ball over the GK’s head for him to move his feet
backwards to catch the ball. Repeat to S2.
Progression
Vary height and pace of delivery
KEY FACTORS/COACHING POINTS
Starting position
Assess flight of the ball
Communication
As GK retreats, adopt a side-on position with footwork becoming a lateral side stepping
movement
Take off one footed – inside leg for take-off
Catch, punch or deflect the ball
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Session Plan
Coach
Session Aim
Session Date
Improving collection of crosses and accuracy of Distribution
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Coach sends in crosses to goalkeeper from various positions (I, ii, iii, iv). GK intercepts
crosses and stars attack quickly by throwing or kicking ball in one of 3 goals
Vary crosses; in/out swinging, hard, low
Progression
Read flight /trajectory of ball
Put GK’s in all 4 goals
KEY FACTORS/COACHING POINTS
•
Decide quickly where to throw or kick ball
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Session Plan
Coach
Session Aim
Session Date
Learning to intercept crosses from flanks
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Player B passes ball to player on top of 18 yard box (under pressure of defender). Player wall
passes and player B passes to player A on flank. Player A crosses ball to player B and C. GK
tries to intercept cross
Cross from left and right
In and out swinging crosses
Progression
Let GK, if he wins ball, restart game by throwing at target
KEY FACTORS/COACHING POINTS
•
•
•
•
•
Follow the whole play
Communicate with defender
Position of line, side ways on
Catch cross at highest point
In a “ready position” at all times
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Session Plan
Coach
Session Aim
Session Date
Improving handling of crosses from flank
Session Planner
Timings
MAIN CONTENT
ORGANISATION
GK throws ball to player A. Player A gives a pass to Player B on flank. Player B crosses ball
and GK intercepts/catches cross. Player A goes to goal to try to score
Vary crosses from left and right
Vary trajectory of ball to player 1
KEY FACTORS/COACHING POINTS
•
•
•
Read flight of ball
Call for ball
Catch at highest point
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Shooting
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Session Plan
Coach
Session Aim
Session Date
Improving handling of crosses from flank outside 18 yard box
Session Planner
Timings
MAIN CONTENT
ORGANISATION
GK throws ball to player 1. Player 1 passes ball to player 2 who passes ball to player 3 on
flank. Players 1 and 2 make runs in front of goal and try to finish cross on goal. GK tries to
intercept cross.
Vary crosses
From left and right side flank
KEY FACTORS/COACHING POINTS
•
•
•
•
Follow whole play
Read flight of ball
Call for ball
Catch ball at highest point
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Improving handling of crosses from flank
Session Planner
Timings
MAIN CONTENT
ORGANISATION
GK throws ball to player A. Player A gives a pass to Player B on flank. Player B crosses ball
and GK intercepts/catches cross. Player A goes to goal to try to score
Vary from left and right
KEY FACTORS/COACHING POINTS
•
•
•
Read flight of ball
Call for ball
Catch at highest point
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Session Plan
Coach
Session Aim
Session Date
Intercepting and throwing
Session Planner
Timings
MAIN CONTENT
ORGANISATION
GK stands in the goal
A and B stand on the wings, each with a number of balls
GK2 stands in the field
GK3 stands next to the goal
Sequence
A plays a cross in front of the goal (1)
GK1 throws to GK (2)
GK2 catches the ball and throws it back to A (3)
Repeat the sequence on the other side with B
Afterwards, GK switch roles and positions
Progression
GK2 receives and controls the ball, then plays a flighted ball back to the wing
GK1 drop-kicks to GK2
KEY FACTORS/COACHING POINTS
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Session Plan
Coach
Session Aim
Session Date
Intercepting inside a cone jungle
Session Planner
Timings
MAIN CONTENT
•
ORGANISATION
Setup is same as in Exercise 1, except GK1 stands at the far post, there is a cone in the
middle of the goal line, and there are numerous cones (“cone jungle”) in the goal box
Sequence
•
•
•
GK1 jogs toward the cone on the goal liner, touches it, then runs out to jump up and
intercept a high ball thrown in by the coach
GK1 throws the ball back to the coach and moves to the back of the line
Variation: Instead of the cone jungle, GK2 and GK3 move around inside the box
KEY FACTORS/COACHING POINTS
•
Training peripheral vision: GK’s must remain aware of nearby obstacles while focusing on an
incoming ball
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Intercepting and starting a counterattack
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Setup
A crosser (coach) stands on the wing with a number of balls
GK1 stands in the goal (see notes on the proper “basic” position) while the other keepers stand by
the far post, outside the field.
Set up another set up another standard goal and one small goal in diagonal positions as shown.
Sequence
The crosser plays a cross into the goal box
GK1 intercepts the ball and either throws it at the small goal (1) or volleys/drop-kicks it at the
standard goal (2)
Rotate GK’s
Which keeper can score the most goals
Variation: GK2 and GK3 interfere with GK1’s interception
KEY FACTORS/COACHING POINTS
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Shooting
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Session Plan
Coach
Session Aim
Session Date
Coordination plus interception
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Setup is same as exercise 9 except: The coach stands at the corner of the penalty box, and five poles
are placed in a row in front of the goal, slightly elevated and parallel to the goal line
Sequence
GK1 runs sideways over the poles, facing the coach, then runs out to jump and intercept a high ball
thrown in by the coach
GK1 throws the ball back to the coach and moves to the back of the line
Switch sides every few rounds
Progression
GK takes a specified number of steps between poles
Lay out just three poles. The coach throws the ball farther, forcing the GK to run backwards and
deflect the ball to the corner (to GK2 and GK3)
KEY FACTORS/COACHING POINTS
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Corner kick/throw-in at near post
Session Planner
Timings
MAIN CONTENT
ORGANISATION
The GK must instantly decide whether or not to leave the goal, move toward the ball, and jump
behind the other players
The danger is that attackers will play the ball directly into the near corner or relay it to the far post
KEY FACTORS/COACHING POINTS
•
You can make the GK more uncomfortable by placing an extra attacker between the keeper
and the other players
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Cross between goal box and penalty spot
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Players rarely bunch up in this situation, but the keeper still has to decide whether to move toward
the ball and leave the goal open, or to rely on his teammates and his own reactions
KEY FACTORS/COACHING POINTS
•
•
Put a little spin on the ball (cross)
Forwards should keep shooting positions open as long as possible and move in behind their
opponents
Copyright© Elite Academy Football Coaching
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Dribbling diagonally into penalty box
Session Planner
Timings
MAIN CONTENT
•
•
•
ORGANISATION
First, the GK has to cover the near corner, to keep attackers from scoring directly (blue)
This should force the shooter to play a cross or back pass to teammates in front of the goal
(orange)
The keeper tries to anticipate the attack quickly as possible, and either moves toward ball or
moves to the middle of the goal line to block the ball there (orange)
KEY FACTORS/COACHING POINTS
•
•
Fake a cross, for example by clearly looking at the area in front of the goal
Meanwhile, watch the GK’s movements and be ready to shoot directly
Copyright© Elite Academy Football Coaching
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Basic position on crosses
Session Planner
Timings
MAIN CONTENT
ORGANISATION
•
•
•
•
•
Feet are shoulder-width apart
Knees are slightly bent, weight is on balls of the feet
Stance is loose (“dancing” in place)
Arms are bent and close to the torso; hands are open
Eyes are on the ball
KEY FACTORS/COACHING POINTS
Position 1: GK stands about one yard away from the near post, almost on the goal line, covering the
near corner
Position 2: GK moves backwards toward the centre of the goal and away from the goal line, toward
the midfield
Position 3: GK stands even further away from the goal line, in the back third of the goal
Copyright© Elite Academy Football Coaching
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Intercepting while moving backwards
Session Planner
Timings
MAIN CONTENT
ORGANISATION
The coach stands on one of the penalty box sidelines, one yard away from the endline, with a
number of balls
The first GK (GK1) stands in the centre of the goal line. GK2 and GK3 stand by the far post,
outside the field
Set out 4 cones in a diagonal row leading from the near post into the goal box
Sequence
GK1 jogs toward the near post, tags it, then runs out to jump up and intercept a high ball thrown
in by the coach
GK1 throws the ball back to the coach and moves to the back of the line
KEY FACTORS/COACHING POINTS
•
Practice on both sides. If you have fewer than three GK’s, be sure rest periods are long
enough (30 seconds minimum)
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Goalkeeping squash
Session Planner
Timings
MAIN CONTENT
ORGANISATION
2 GK are positioned inside a 10 x 10 grid. They attempt to score by throwing ball into kickback rebounder to bounce back out of reach of other GK inside grid.
If GK catches ball before it hits ground, he throws it back from that spot
Progression
4 players (2 v. 2)
Catch ball with 1 hand
Throw only with weaker arm
KEY FACTORS/COACHING POINTS
•
•
•
Stay on toes at all times
Ready to move and adjust
Concentrate
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Improving Punching technique
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Coach throws ball in air to GK in goal. GK punches ball away to the sides.
4 GK collect balls and throw them back to keepers C and D.
Pressure GK
Progression
Add defenders/attackers to make it more realistic
KEY FACTORS/COACHING POINTS
•
•
•
•
Punch ball at highest point possible.
Call out “keeper’s ball”
Make fist to punch ball
Accurately punch ball to sides
Copyright© Elite Academy Football Coaching
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Learning to punch ball
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Two teams try to score by punching ball into goal. Game start off with a throw, next ball needs
to be punched. Third can be caught again. Players can move around freely
If ball touches ground, ball turns over to other team
All players must shout for ball (“keeper’s ball”), otherwise ball turns over
Keeper in goal is allowed to catch ball
KEY FACTORS/COACHING POINTS
•
•
Punch ball at highest points
Direct punch to keep possession
Copyright© Elite Academy Football Coaching
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Improving throwing and catching
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Team in possession passes the ball around (using hands) and attempts to cross centre line.
After crossing centre field they attempt to throw ball into kick-back (player if no kick back
available) to score
Team-mate has to catch ball after it comes back from kick-back (player_ and before it touches the
ground
If other team intercepts ball, it has to go back over centre line before they can score
Players can’t run with ball
KEY FACTORS/COACHING POINTS
Copyright© Elite Academy Football Coaching
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Improving catching and throwing with keeper volleyball
Session Planner
Timings
MAIN CONTENT
ORGANISATION
4 v. 4 games. Volleyball rules.
Game starts with throw as service.
First ball may be caught. Other passes must be punched
Points are scored when ball bounces on ground
Ball must be played 3 times before going over net
KEY FACTORS/COACHING POINTS
•
•
•
Use 1 or 2 hands for punches
Time your jump and punch
Communicate
Copyright© Elite Academy Football Coaching
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Improving catching and throwing (Goalie War)
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Two goalkeepers both defend a half field and a goal. Goalkeepers try to score by throwing ball
into opponent’s goal from own half of field
Goalkeeper may throw ball from spot where he catches it
Game starts from goal line
When ball is out-of-bounds, start from goal line
Score by volley, drop-kick or shot
Throw with weaker arm
Use 4 goals/extra goalkeepers
KEY FACTORS/COACHING POINTS
•
•
Be ready to adjust and change position quickly
Throw accurately
Copyright© Elite Academy Football Coaching
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Improving catching and throwing
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Two teams try to score by throwing ball to team-mate inside marked-off goal area
Pass by throwing ball
Ball can’t touch ground
Players can’t run with ball
Players can’t be in goal area unless ball is played to them
Progression
Use volleys instead of throws
KEY FACTORS/COACHING POINTS
•
•
Make quick and accurate passes
Communicate and keep eye contact
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Improving catching and kicking
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Players A and B each defend a grid
They try to score by kicking the ball into the opponent’s grid. If ball bounces inside grid,
player scores points. Other player can prevent bounce by catching ball
Score from volley: 1 point
Score from drop-kick: 2 points
Ball outside grid: 1 point opponent
Progression
Vary distance and size of grids
KEY FACTORS/COACHING POINTS
•
•
•
Kick accurately: concentrate
Put good pace and direction on ball
Use instep/lace
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Improving communication and teamwork between GK and defender
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Coach plays ball into space between GK and defender (pressured by an attacker). Defender
and GK try to clear ball or try to keep possession by working together. They can score in 1 of 3
goals at half field
If attacker wins ball, he cans shoot on goal
KEY FACTORS/COACHING POINTS
•
•
•
Quick and decisive communication between GK and defender
Accurate passing to keep possession or try to score
Read path of ball
Copyright© Elite Academy Football Coaching
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Improving judgment, communication, positioning and responsibilities
Session Planner
Timings
MAIN CONTENT
ORGANISATION
GK throws or punts ball to player A who receives and dribbles towards goal. Defender puts
pressure on Player A. Player A can take shot on goal or he can lay the ball off to player B who
shoots on goal
Let players shoot from outside 18 yard box
KEY FACTORS/COACHING POINTS
•
•
•
•
Move on line by GK
Communicate
Keep eyes on ball
Deflect shots to side
Copyright© Elite Academy Football Coaching
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Improving GK game skills; communication, handling pressure and positioning
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Game of 6 v. 4 on 2 goals with goalkeeper
Team of 6 puts pressure on GK with every back pass
Team of 4 can score on goal with GK, and GK cans core on 2 small goals after back pass
Play full rules
Progression
Play 6 v. 6 or 4 v. 4 plus 2 neutral players
KEY FACTORS/COACHING POINTS
•
•
Communicate between GK and defender
Make back pass accurate and at right pace
Copyright© Elite Academy Football Coaching
55
Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Improving 1. 1 with attackers
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Attackers dribble toward goal and go 1 v. 1 with GK
If GK wins ball he cans core by kicking or throwing ball into 1 of 2 goals
GK tries to force attacker outside zone (Cones)
KEY FACTORS/COACHING POINTS
•
•
•
•
•
Be patient
Stay on feet as long as possible
Cut off angles
Stay low
Force players outside
Copyright© Elite Academy Football Coaching
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Improving 1. 1 with attackers
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Attacker starts with ball and takes on GK. He attempts to score on goal but cannot leave grid.
When GK wins ball, he can score in 1 of 3 goals
KEY FACTORS/COACHING POINTS
•
•
•
•
Stay low, hands and feet ready
Force attacker to sides or back to midfield
Stay close to ball
Be patient, choose right moment to win ball
Copyright© Elite Academy Football Coaching
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Improving 1. 1 situations with attackers
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Player with ball dribbles at speed toward s line 1
At line 1 he passes the ball into area behind line 2. Both player and GK try to win possession
of ball after it’s played.
If GK wins ball he can score in 1 of 3 goals. If player regains possession he can take on
goalkeeper and try to score on goal
GK starts in area between lines 3 and 4
KEY FACTORS/COACHING POINTS
•
•
•
Read path and speed of ball
Make quick, smart decisions
Find new position quickly/footwork
Copyright© Elite Academy Football Coaching
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Improving 1. 1 situations against break-a-ways
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Player with ball is on break-a-way toward goal and tries to score. GK comes off line and tries
to stop attack, while defender makes a recovery run to cover goal. If defence wins possession,
they can score in opposite goal
Play game at full speed
KEY FACTORS/COACHING POINTS
•
•
•
•
Come off line and read situation
Adjust position accordingly
Communicate with defender
Quick transition if ball is won
Copyright© Elite Academy Football Coaching
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Improving 1. 1 situations with attacker
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Player 1 passes to player 2 and makes a wide run. Player 2 passes the ball deep into player 1’s
run. GK comes off line to take space in front of goal. Player 1 tries to score.
If GK wins ball he cans core by kicking or throwing ball into 1 of 3 goal
Progression
Vary angle of ball to player 1 (high, hard, to side, etc)
KEY FACTORS/COACHING POINTS
•
•
•
•
Come off line and make attacker put his head down.
Read flight of ball and make quick decisions.
Force player to outside or back to midfield.
Be ready to adjust and react.
Copyright© Elite Academy Football Coaching
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Improving 1. 1 situations with attacker
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Player 1 passes to player 2 and runs deep. Player 2 passes the ball deep into player 1’s run. GK
comes off line to take space in front of goal. Player 1 tries to score.
If GK wins ball he can score in 1 of 3
Progression
Vary trajectory of ball to player 1
KEY FACTORS/COACHING POINTS
•
•
•
•
Come off line and make attacker put his head down.
Read flight of ball and make quick decisions.
Force player to outside or back to midfield.
Be ready to adjust and react.
Copyright© Elite Academy Football Coaching
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Reflexes
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Working in pairs. GK stands in goal – with back to the attacker. The attacker shouts turn and throws
the ball at goal. GK has to spin and make reaction save.
Progression
Both players act as GK
Vary height and pace of throw
Increase distance apart and shoot with feet
KEY FACTORS/COACHING POINTS
GK’s must be up on toes and in ready position
Attacker must shout then immediately release the ball
Vary shots – make GK work on different saves
Make the Save
Copyright© Elite Academy Football Coaching
62
Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Quick Reactions
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Same set up as previous but now facing each other. GK stands two feet in front of goal facing the
attacker who is three feet away. The attacker rolls the ball through GK’s legs. GK has to spin and
make save – so ball does not cross line.
Progression
Both players act as goalkeeper
Vary pace of roll
Shoot with feet
KEY FACTORS/COACHING POINTS
GK’s must be up on toes and in ready position
Attacker’s passes must be of a sensible speed
Make GK work – keep the passes coming
Make the save by collapsing on the ball – protect rebounds
Copyright© Elite Academy Football Coaching
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Quick Reactions
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Working in groups of 3. GK stands in goal and X2 and X1 line up level with goalposts six yards from
goal. X2 throws at goal – GK saves and shuffles across goal to make low shot save from X1.
Progression
Servers must have a supply of balls
X2 should try and hit the left corner and X1 should hit bottom right
Increase pace of shots and time between shots to test GK’s ability
Allow for rebounds if GK is very good at saving
Increase distance if serve is good enough
KEY FACTORS/COACHING POINTS
Servers must be accurate
Serves should give GK a chance to get there in time
Really make the GK work
GK’s must save and bounce up quickly for next save
Spring off nearest leg and save with nearest hand – keep strong wrist
Copyright© Elite Academy Football Coaching
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Improving pick-up and distribution
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Player B dribbles and passes ball back to goalkeeper. Goalkeeper quickly picks up ball and rills or
throws ball to moving player C
Pass and roll to both sides
Progression
Throws or punts to player
KEY FACTORS/COACHING POINTS
•
•
•
•
Stay behind ball when picking up
Distribute into player’s run
Keep ball close to ground
Bend knees when rolling/distributing ball
Copyright© Elite Academy Football Coaching
65
Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Technique and coordination
Session Planner
Timings
MAIN CONTENT
ORGANISATION
The GK stands at a cone. Two yards away, there are three more cones marking two 3 yard wide goals
(A and B). The coach has a ball and stands five yards in front of them. At the coach’s signal (A or B),
the GK runs around the centre cone and stops a ground ball from C in the designated goal. The
centre cones is a bit behind the other two, so that the GK has to move forward to the ball.
Progression
The GK does a forward role before running around the centre cone
KEY FACTORS/COACHING POINTS
•
•
Rolling over the hips, side and shoulder
“stopping the ball out in front”: on a ball to the right, taking a short step toward it with the
right foot and stopping it as soon as possible
Copyright© Elite Academy Football Coaching
66
Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Technique and coordination
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Setup is the same as above. Between the starting cone and the centre cone, lay out a row of five
poles spaced half a yard apart. Gk’s run over the poles in various ways, then stop the ball in the goal
by falling and rolling sideways:
•
•
•
•
•
•
Take one step between poles
Take two steps between poles
Take varying numbers of steps between poles
Run forwards-backwards over poles 2 and 4
Run around poles 2 and 4 in a complete circle
Run sideways between poles in a slalom pattern
KEY FACTORS/COACHING POINTS
•
•
•
Focus on fast footwork and taking lots of small steps between the poles
Run on the forefoot, ready for action!
Combine different running variations with one another
Copyright© Elite Academy Football Coaching
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Technique and coordination
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Setup is the same as above. Between the starting cone and the centre cone, lay out a row of five
poles spaced half a yard apart. Gk’s run over the poles in various ways, then stop the ball in the goal
by falling and rolling sideways:
•
•
•
•
•
•
Take one step between poles
Take two steps between poles
Take varying numbers of steps between poles
Run forwards-backwards over poles 2 and 4
Run around poles 2 and 4 in a complete circle
Run sideways between poles in a slalom pattern
KEY FACTORS/COACHING POINTS
•
•
•
Focus on fast footwork and taking lots of small steps between the poles
Run on the forefoot, ready for action!
Combine different running variations with one another
Copyright© Elite Academy Football Coaching
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Judging /recognizing through balls and improving play off line
Session Planner
Timings
MAIN CONTENT
ORGANISATION
7 v. 7 game (man to man no sweeper)
Defending team defends field in front of 20 yard line. Attacking team attempts to split defence
or pass over top of defence into 20 yard zone and score on goal
Defenders cannot go past 20 yard line
Attacking team may score from anywhere. Scoring after through pass or long pass counts
double
Attacking team can’t play combinations inside 20 yard zone
KEY FACTORS/COACHING POINTS
•
•
•
GK must play off line
Communicate between GK and defenders
Come off line quickly to intercept through pass
Copyright© Elite Academy Football Coaching
69
Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Improving coming off line against break-a-ways
Session Planner
Timings
MAIN CONTENT
ORGANISATION
4 v. 2 keep-away game at midfield. Coach calls out name or number of players. Ball is played
into run of moving player for a 1 v. 1with GK
After player leaves grid, new player steps in and new 4 v. 2 starts
Keep low
Come off line quickly
Cut off angle
Stay feet
GK always ready to come and intercept pass or position in front of goal
KEY FACTORS/COACHING POINTS
•
Introduce defender to put pressure on from behind
Copyright© Elite Academy Football Coaching
70
Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Improving quick transition by goal-keeping
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Player crosses ball inside 18 yard box. GK intercepts (catches) ball and starts attacks quickly
by kicking ball up field to 2 attackers. Attackers play 2 v. 2 against 2 defenders and try to score
on opposite goal
Start game on other side after attack
Progression
3 v. 3, 4 v. 4
KEY FACTORS/COACHING POINTS
•
•
•
Look up quickly after catching ball
Pass/kick into space or run of attacker
Concentrate on accurate kick/pass
Copyright© Elite Academy Football Coaching
71
Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Goalkeeper Soccer
Session Planner
Timings
MAIN CONTENT
ORGANISATION
On a 25 by 40 yard game field two teams of equal number plus GK’s. Normal Game except the team
in possession plays normal soccer and the defending team has to use GK techniques only i.e. diving,
catching etc to win the ball back.
Progression
Rotate the actual GK position for each team
Use larger or smaller field dimensions depending on age, ability and group size
KEY FACTORS/COACHING POINTS
Encourage quick transition – players must switch mentalities when they lose possession
Utilize being able to use your hands – stay up on feet and bide time to dive in for tackling
Reinforce good technique in every aspect of play
Copyright© Elite Academy Football Coaching
72
Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Quick Transition
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Two goals are placed on a field two thirds normal size. O1 begins by crossing into area for the GK to
come and claim. The GK calls and then claims the ball and immediately delivers up field for the
two’s X’s. The two X’s go 2v2 against two O’s and try to score past GK at opposite end of field. Play
until finish.
Progression
O1 should have supply of balls – opposite end GK can practice distribution to O1 after finish
This drill can be built up with crosses coming from both sides, add in attackers pressing the
GK and then defenders and attackers, as you wish, to create more game-like situations
KEY FACTORS/COACHING POINTS
Big positive claim to begin the drill
Get head up before and after you catch and know who you are clearing it to
Select appropriate clearance – long throw, drop-kick etc.
Communicate to player and distribute quickly and more important, accurately
Copyright© Elite Academy Football Coaching
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Game
Session Planner
Timings
MAIN CONTENT
ORGANISATION
• Mark out a 25 x 45 yard area
• Divide players into 3 teams of 4 plus 2 GK’s. One team waits outside the field
• Each of the teams on the field positions one forward in its attacking half
• Playing time is 2/3 minutes
Sequence
• Teams play 4 v. 4 on two goals with goalkeepers
• The objective is to create as many shots as possible on goal, preferably from a distance
• Forwards are not allowed to move back across the centerline; they try to lay balls back,
redirect shots and finish rebounds
• Games conclude after two or three minutes, or three goals
• Rotate teams
Progression
• Use resting team players as possession players
• Teams play 5 v.5 with 3 GK’s
KEY FACTORS/COACHING POINTS
•
•
•
•
Address vertical and lateral positioning
Footwork: Practice the shuffle (shorter distances) and cross-over step (longer distances)
Players should make decision to catch or parry early
Depending on the height, position and power of the shot, keepers may use the fingertips or
the heel of the hand to parry
Copyright© Elite Academy Football Coaching
74
Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Competitive exercise on the goal
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Set up two goals facing one another, about 16 yards apart. Divide goalkeepers into Teams A and B.
One keeper from each team stands in the goal; the others wait next to it. GK A has a ball. Keep
extra balls ready in both goals. A shoots at B’s goal, then immediately moves out of the goal and is
replaced by the next keeper in line. B tries to stop or save the ball, then shoots at A’s goal, and so
on. First to ten?
Variations
• Keeper can throw, kick, punt or drop kick the ball
• Change the scoring: Which team can score more goals in the space of 10 mins
• Goals scored with ground balls aimed at the corners count double
• Move the goals closer together to make it easier
KEY FACTORS/COACHING POINTS
Copyright© Elite Academy Football Coaching
75
Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Running exercises with ball and coach
Session Planner
Timings
MAIN CONTENT
ORGANISATION
G1 stands in a standard goal, GK2 at the left post of a 5 yard wide goal 1 yard away. The coach (C)
has a ball and stands 5 yards away in front of the smaller goal. C shoots on the ground at the far
corner of this goal, and GK2 dives for the ball, stands up quickly, turns around, kicks the ball a short
distance ahead and then tries to score against GK1 with a well timed instep kick. GK’s switch roles
and positions if GK 2 scores, or after several rounds.
Progression
•
GK2 drop-kicks or volleys
KEY FACTORS/COACHING POINTS
•
•
Reaching for the ball with both hands
Keeping your eyes on the ball
Copyright© Elite Academy Football Coaching
76
Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Running exercises with ball and coach 1
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Two GK’s practice with the coach (c); each GK has a ball. C runs between the GK’s. At C’s signal,
one GK throws to C. C throws a high ball to one side, and the GK runs to catch it in the air
KEY FACTORS/COACHING POINTS
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•
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General warm up
Motivational warm up
Coordination training
GK specific technique training
Developing mobility and a feel for the ball
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Running exercises with ball and coach 2
Running exercises with ball and coach 3
Setup and sequence
Session Planner
Timings
MAIN CONTENT
1
2
ORGANISATION
1. Set up is same as exercise 13. At an audible signal from the coach, both GK’s run forward and
throw their balls up in the air, then each one switches sides and catches the other one’s ball in the
air
2. Setup is as previous; at the coach’s signal, both GK’s simultaneously roll their balls straight ahead.
Each one quickly switches sides and dives for the other one’s ball.
KEY FACTORS/COACHING POINTS
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Before diving for the ball, each GK has to do a coordination exercise (forward roll etc)
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Running exercises with ball and coach 4
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Two GK’s practice with the coach (c). One player runs after the other; C has a ball and stands off to
one side. At C’s signal, the player in front stops with legs apart; the other player crawls between
them ad dives for a ground ball from C. Afterwards the two players switch roles.
Progression
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Sequence is the same, except the GK has to do a forward roll before diving for the ball.
At C’s signal, the player in front (GK1) stops and squats. GK2 jumps over GK1 and catches a
high bal thrown from the side by C
KEY FACTORS/COACHING POINTS
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
The Alamo!!!
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Two goalkeepers in the centre of box. Players on the outside pass the ball around and try to score
through any of the three goals in the centre triangle. Rotate the goalkeepers everyone three minutes
Progression
If GK’s are very good allow them to play in the centre on their own
To speed shots up, play two touch on the outside or one touch if ability will allow
KEY FACTORS/COACHING POINTS
GK’s should be up on their toes and shuffling from side to side – heels clicking
Enforce good diving technique and correct handling
Try to catch shots and eliminate rebounds
Communication between both GK’s is vital
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
The Alamo
Session Planner
Timings
MAIN CONTENT
ORGANISATION
One goalkeeper and six servers with a supply of balls positioned around in a semi-circle five yards
from the goal. Each server has a number and coach calls out one number at a time to strike the ball
at goal to beat the GK.
Progression
Servers should vary height and pace of each shot at goal and give GK adequate time to get in
position
Once GK has got the quick footwork – move the servers back five yards and work on closing
down the angle around the semi-circle
KEY FACTORS/COACHING POINTS
Always be aware of your position in the goal
React quickly to the number of server called and shuffle with quick feet across goal into
saving position
Hands should always be in ready position
Handle each shot properly
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
The Complete Goalie Drill
Session Planner
Timings
MAIN CONTENT
ORGANISATION
One goalkeeper with five outfield positions with an equal number of players at each station. L starts
by lobbing a throw high for the GK to call for and claim. GK then distributes out to opposite side O. O
plays give and go with S and shoots at GK.
Progression
Repeat from opposite side with R starting and X finishing
Players rotate one position in sequence each time i.e. L to O – O to S – S to L etc.
Rotate GK as well
Allow S to shoot or lay off to keep GK guessing
KEY FACTORS/COACHING POINTS
Big shout for the ball – jump correctly and turn and distribute quickly with an over arm throw
Get in position early for each stage and shuffle feet
Close down at correct angle for shot and make appropriate save
Be alert when S has option to shoot or lay off
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Shooting
Elite Academy Football Coaching
Session Plan
Coach
Session Aim
Session Date
Goalie Wars
Session Planner
Timings
MAIN CONTENT
ORGANISATION
Two teams of two GK’s on a 30 by 15 yard game pitch with two full sized goals. Teams have to score
past the opposition by kicking, throwing, punching the ball in the oppositions goal. Players must stay
in their of the field. First team to score three goals wins.
Progression
Play the game like a world cup competition where all teams get to play each other once
Award two points for each victory
Team with the most points are the winners of Goalie Wars
KEY FACTORS/COACHING POINTS
This game should be fast and furious – each team trying to catch the other team out of
position or not ready
Teams decide whether to defend and attack side by side or one in front of the other
Although for fun, correct-handling, shot stopping, throwing, punching, drop kicking should be
adhered to throughout
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Shooting