Finish Strong Fitness Games
ELITE QUALIFIER WORKOUT #2
M / M Teams
F / F Teams
4 Rounds for Time:
4 Rounds for Time:
-21 Calorie Row
-21 Calorie Row
-15 Toes 2 Bar
-15 Toes 2 Bar
-9 Power Cleans (155)
-9 Power Cleans (105)
*Time Cap: 15 minutes
*Time Cap: 15 minutes
NOTES & MOVEMENT STANDARDS
This workout begins with the athlete in a seated position on the rower with one barbell loaded
with the proper weight. Each athlete must complete four full rounds following the rep scheme
outlined in the workout description.
Once the athlete has complete all 21 reps on the rower the video must show the total calories
on the screen before moving in position to show the Toes 2 Bar. On the Toes 2 Bar, the athletes
feet must pass behind the vertical plane of the pull-up bar. At the top of the movement, both feet
must hit the bar at the same time for the Toes 2 Bar rep to count. In the Clean, three variations
of Clean are allowed. The athlete may use a Power Clean, Squat Clean or Split Clean. If using a
Split Clean, the athlete must bring both feet back together before lowering the bar from the front
rack position. In each clean, the barbell must finish on the shoulders with the hips and knees
fully extended and the elbows in front of the bar.
A Qualifying Score is the combined time needed for Athlete 1 to complete four rounds of work &
Athlete 2 to complete four rounds of work. In the case of a tie, the combined first round times of
Athlete 1 & Athlete 2 will be used as the Tiebreak Time.
Timing Note: The Qualifying Score and Tiebreak Times must be reported in clasped time, not
time remaining. If you are using a countdown timer, you must convert to elapsed time before
reporting your score. For this reason, it is recommended that you set your clock to count up.
Video Submission Standards
All video submissions should be uncut and
unedited in order to accurately display the
performance. Prior to starting the workout,
display the plates and barbell so that the loads
can be clearly seen. An additional person with a
stopwatch or a clock timer will need to be in the
frame throughout the entire workout. The video
should be shot from an angle in which all
movements can be clearly seen meeting the
movement standards.
Equipment
To complete this workout you will need:
• An indoor rower with a monitor that
measures calories
• Pull-up Bar
• One Barbell
• Collars
• Plates to load to the appropriate weights
Finish Strong Fitness Games
ELITE QUALIFIER WORKOUT #2
SCORECARD
4 Rounds for Time of:
-21 Calorie Row
-15 Toes 2 Bar
-9 Power Cleans
*15 Minute Time Cap
Men . . . . . . . . . . . . 155
Women . . . . . . . . . .105
*All weights in pounds
Athlete 1
Athlete 2
21 Calorie Row
21 Calorie Row
15 Toes 2 Bar
15 Toes 2 Bar
9 Power Cleans
21 Calorie Row
9 Power Cleans
45
*Tiebreak Time
15 Toes 2 Bar
9 Power Cleans
9 Power Cleans
90
Time
15 Toes 2 Bar
90
Time
21 Calorie Row
15 Toes 2 Bar
135
9 Power Cleans
Time
21 Calorie Row
15 Toes 2 Bar
9 Power Cleans
*Tiebreak Time
15 Toes 2 Bar
21 Calorie Row
9 Power Cleans
21 Calorie Row
45
135
Time
21 Calorie Row
15 Toes 2 Bar
9 Power Cleans
180
180
Time
Time
Athlete 1 Name: _____________________________
Athlete 2 Name: _____________________________
Athlete 1 Workout Time: _______________________
Athlete 2 Workout Time: _______________________
Athlete 1 Tiebreak Time: _______________________
Athlete 2 Tiebreak Time: _______________________
Team Name: ________________________________
Workout Location: _____________________ Coach: __________________________
Workout #2 Team Score: ____________________ Tiebreak Time: ________________
I confirm the information above accurately represents my performance for Finish Strong Fitness Games
Elite Qualifier Workout #2:
_________________________________
Athlete 1 Signature
______________________________
Athlete 2 Signature