Eastern Washington University – Physical Education Health and Recreation Department
GROUP EXERCISE – WINTER 2010
TIME
6:30 AM
PA 270
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Tim
Indoor
Cycling**
Melissa
Tim
Indoor
Cycling**
Melissa
Anna
Yoga Pilates
Mix
Colleen
Cardio & Step
Anna
Yoga Pilates
Mix
Sue
Cardio & Step
4 PM
PA 270
Julianne
Indoor
Cycling**
Lindsey
Julianne
Indoor
Cycling**
Lindsey
5 PM
PA 270
Ali/ Cassie/ Liz
6 PM
PA 270
Kelsey
Aerobic
Kickboxing
NOON
DANCE
STUDIO
(PA 266)
Karen/ Shene Ali/ Cassie/ Liz Karen/ Shene
Martha
Yoga Pilates
Mix
Kelsey
Aerobic
Kickboxing
Martha
Yoga Pilates
Mix
All participants (credit and non-credit) are required to bring their Eagle ID card to class and are
required to sign the attendance book at every class.
All classes are 50 – 60 minutes and begin on the hour. The following schedule is subject to change in the
event of extenuating circumstances.
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Classes begin January 6 – Classes end on March 15. Classes canceled on January 18 & February 15.
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Note: Up to 2 visits a day of any class will be counted for credit.
For more information – call 359-2639.
Class descriptions on side 2
CLASS DESCRIPTIONS:
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BODYJAM™ is a 55 minute workout set to the latest music and greatest dance moves. It’s cardio fun at it’s best
for those with a passion for movement. You will be burn calories, increase your fitness levels – and learn to
dance better (1-credit option is also available as PHED 125-20, CRN 13620).
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights
and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of
the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and
compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and
a set of weights. (1-credit option is also available as PHED 125-23, CRN 13621).
ZUMBA® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will
blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked.
Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of
caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! (1-credit
option is also available as PHED 125-29, CRN 13624).
YOGA/ PILATES MIX uses various yoga and Pilates exercises to help build core strength & stability, enhance
flexibility, and heighten mind-body awareness; modifications for beginner and intermediate participants. (1credit option is also available as PHED 125-06, CRN 13618 (noon class) or PHED 125-26, CRN 13623 (6pm class)).
INDOOR CYCLING allows participants to get awesome cardio workouts with this high energy, heart-pounding,
exhilarating class. Individual chooses intensity level – so beginners to advanced participants are encouraged to
attend. This class is limited to the first 20 participants. Please come a few minutes early to class if never trained
on an indoor cycle for proper bike fit. (1-credit option is also available as PHED 125-24, CRN 13622).
CARDIO & STEP is a combination of traditional aerobics that started it all. Participate in step and floor
workouts to get a fantastic cardio workout. (1-credit option is also available as PHED 125-09, CRN 13619).
AEROBIC KICKBOXING brings martial arts moves into a group exercise atmosphere by combining noncompetitive, no contact aerobic and anaerobic drills using variations of martial arts skills. (1-credit option is also
available as PHED 125-30, CRN 13625).
--------------------------------------------------------------------------------------------------------------------------------------------HOW TO GET INVOLVED
CREDIT
1.
Register for Group Exercise PHED 151 (CRN
13629); 2 credit class, $31.89 course fee.
2.
Watch Introduction
Available on Blackboard; January 4.
3.
Complete participant data paperwork –
Download from Blackboard. Bring completed
paperwork to first Group Exercise class
attended.
4.
Show up to class and have fun Remember to
bring Eagle Card.

NON-CREDIT
1.
Must have current Eagle Card
Non-students need to purchase PHASE users
card at Student Financial Services
2.
Pay non-credit fees (all non-credit
participants)
Pay at Student Financial Services Non-credit fee is $39.00.
3.
Bring receipt to first Group Exercise class
attended
Complete participant data paperwork
prior to working out.
4.
Show up to class and have fun!
Remember to bring Eagle Card.
Refund Policy – Full refund if no classes are attended; no refund if classes are attended.