5-star-handball

Purpose
Concentration/Alertness
SHORTBALL
5 STAR HANDBALL
Players handball to the player 2 groups
away and the ball continues around the
drill in the same fashion. Drill can be
brought in to increase speed with
hands or taken out to develop longer
handballs focused on accuracy.
KEY POINTS
• quick release
• * run into vision
• * soft hands in close
• * flat firm handball if longer
• * handballer runs behind receiver to
shepherd
• * loud voices
• After each player handballs off, have a
coach roll another ball at the player.
Keeps players alert