HealthyU
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July 2015 News & Education
You’ve Got Skin in the Game: Take Good
Care of it
As our largest organ, our skin serves as our first line of defense against the environment.
That’s why it is so important to treat it with tender loving care and watch it closely for
abnormalities. Statistics from the Centers for Disease Control and Prevention show that
skin cancer is the most common form of cancer. Surprisingly, more people get skin
cancer from tanning than get lung cancer from smoking.
As Arizonans, we average over 300 days of sunshine per year. The “Valley of the Sun” is a
big draw for tourists, retirees and sun worshippers in general, and you can’t beat it when
the rest of the country is freezing or blanketed with snow. However, too much sun is not
much fun.
The ABC’s of Skin Cancer
The American Cancer Society suggests you learn the ABC’s of skin cancer, in particular the
ABC’s of moles. See your doctor if you notice the following warning signs about moles.
Asymmetry: One-half of the mole does not match the other half
Border irregularity: The edges of the mole are irregular, ragged, blurred or notched
This Month’s Featured Program
Dr. Stephanie Blackburn, of Affiliated
Dermatology, will discuss skin care and
skin cancer prevention. Come learn how
to stay safe in the desert sun:
Sun Safety
Wednesday, July 22; 1 to 2 p.m.
La Loma Village Health and
Rehabilitation Center,
Community Education Room
14260 Denny Blvd., Litchfield Park
Register today!
To register for this class call (623) 207-1703
or visit www.sunhealthwellbeing.org and
click Education.
Color: The color over the mole is not the same all over. There may be shades of tan,
brown, or black
Diameter: The mole is larger than about ¼ inch – about the size of a pencil eraser.
However, doctors are now finding more melanomas that are even smaller.
Other possible signs of skin cancer include:
• A sore that does not heal
• Spread of pigment from the border of a spot into surrounding skin
• Redness or a new swelling beyond the border
• Itchiness, tenderness or pain
Self-exams shouldn’t replace annual skin exams performed by a physician, but they are an
effective way to detect possible skin cancers at an early stage. Keep an eye on your skin.
If you notice any suspicious markings or other changes, see your physician as soon as
possible. The good news is that most skin cancers can be treated successfully if detected
early. For more information, please visit www.skincancerprevention.org.
Secrets to Better Skin
“Hey, your epidermis is showing,” used to be a common kid joke
designed to trick the joke recipient into thinking that something
embarrassing might be showing. Epidermis, of course, is a fancy word
for the top layer of our skin.
In Arizona and other hot spots for sun, it’s better to cover your epidermis
in order to protect it from harmful sunrays.
Since your skin plays such an important role in protecting your body,
you should keep it as healthy as possible. While genetics influence how
your skin ages, environmental damage and lifestyle choices can speedup the aging process. Here are some easy tips to keep your skin looking
young and vibrant.
Use sunscreen and protective clothing
Since July is Skin Cancer Awareness month, it’s a great reminder to
always use sunscreen of at least 30 SPF during outdoor activities. Wear
long sleeves and slacks, as well as a wide-brimmed hat and sunglasses
that filter UV light. Increased sun exposure not only raises your risk of
skin cancer but causes wrinkles and sun spots.
Eat healthier
Consuming foods that are rich in antioxidants, such as vitamin C, E,
A and selenium will help your skin. Phytochemicals found in fruits,
vegetables, nuts, seeds and beans are also vital to healthy skin.
Stay hydrated and moisturized
To keep your skin looking youthful, use facial cleansing creams that
hydrate and cleanse gently rather than deodorant soaps, which can be
drying. Top it off with a good facial moisturizing cream. In Arizona’s arid
climate, there is no such thing as over-moisturizing. Don’t forget the
water! Water is the most essential nutrient and is vital in keeping the
skin healthy and hydrated.
Quit Smoking
In addition to the toll it takes on overall health, tobacco adds wrinkles,
sagging, discoloration, and ages your appearance. This is due to the
chemicals in cigarette smoke damaging the production of collagen. The
good news is that within days of quitting you’ll see positive changes in
your skin as it gets back to normal.
EveryBody Deserves a Massage
SPECIAL
OFFER
Every year massage therapists across the nation lend their hands to raise awareness of the
benefits of massage. Join us in celebrating on Wednesday, July 15th and Friday, July 17th
for a 30 minute massage for only $20! Limited spots are available so call 623-832-9355
today to schedule.
*First time clients only. Cannot be combined with any other offers or discounts.
Page 2
Healthy U News & Education • Sun Health Center for Health & Wellbeing
Online Registration is Here!
We are excited to announce that we have
made the class registration process even
easier! Beginning June 17, 2015, in addition
to registration by phone, you will be able to
register or cancel classes online. Simply visit
www.sunhealthwellbeing.org and click on
“Education”.
For those of you who have previously registered for
classes, you will receive an email with your username,
password and instructions to access your account. If you
do not have email, you can continue to register by phone.
For those who attend our exercise classes, here are
some additional enhancements that will be part of the
online system:
»
You will be able to prepay for exercise classes online
through PayPal. You may purchase a single class or
multiple class credits at a single time.
»
When you do so, an exercise class credit will be
added to your electronic credit bank and you can
use that credit to register for a class.
»
The electronic credit bank system will replace punch
cards and payment at the door. Bring in your current
punch cards by June 30 to our Surprise location
and we will convert unused punches to the new
electronic system and give you an extra class credit
as our way of saying “Thanks!” (We can convert
punch cards to credits at any time after June 30, but
you will not earn the bonus credit)
»
If you are unable to purchase class credits online
for any reason, you can still purchase credits at our
Surprise location.
IMPORTANT NOTE
You must have credits in your electronic credit bank prior
to registering for any fee-based exercise classes starting
with the July sign-up period. We will accept payment at
the door through the end of June but will discontinue
this practice as of July 1.
Like us on Facebook
Sun Health Center for Health & Wellbeing is on Facebook!
Like our page www.facebook.com/sunhealthwellbeing to keep up to date with the Center’s offers.
Healthy U News & Education • Sun Health Center for Health & Wellbeing
Page 3
Brain G.Y.M.
Tuesday, July 21, 9:30 a.m. to noon
Your brain is so much more than memory! Learn about the different
domains of your brain, such as cognition, language and of course,
memory. Brain G.Y.M. can act as your ‘personal trainer’ to strengthen the
domains that need improvement. Provided in partnership with the Banner
Alzheimer’s Institute.
Grandview Terrace, Santa Fe Dining Room
14515 W. Granite Valley Dr., Sun City West
Registration Required, Register Today!
Register by phone
SPACE
IS LIMITED,
REGISTER
EARLY!
Call (623) 207-1703*
* Except where noted
Register Online
Visit www.sunhealthwellbeing.org
and click Education
CANCER CARE
Healthy Meal Preparation for Cancer
Wednesday, July 15; 9 to 10 a.m.
Chef Madelyn Pryor will demonstrate easy and nutritious meals that you
can make without too much effort. July’s topic will be breakfasts and will
include a recipe to take home. Open to cancer survivors, family and friends.
Provided in partnership with the Cancer Support Community Arizona.
Sun Health Center for Health & Wellbeing, Betty’s Kitchen
14719 W. Grand Ave., Surprise
NOTE:
Class sizes are limited and walk-ins cannot be
accommodated. Events with fewer than 10 reservations are
subject to cancellation. If you are not able to make a class
you are registered for, contact us within two business days.
Classes with this icon have an
associated fee. Exercise classes are
$5 per class. For other classes with
a fee, check the session description
or call for more information.
Sun Safety
Wednesday, July 22; 1 to 2 p.m.
Dr. Stephanie Blackburn, of Affiliated Dermatology, will discuss skin
care and skin cancer prevention. Come learn how to stay safe in the
desert sun.
La Loma Village Health and Rehabilitation Center,
Community Education Room
14260 Denny Blvd., Litchfield Park
DIABETES CARE
Diabetes Connection Support Group
Thursday, July 16; 3 to 4 p.m.
BONE & JOINT HEALTH
Sun Health Center for Health & Wellbeing, Community Room
14719 W. Grand Ave., Surprise
Understanding Low Back Pain
Thursday, July 23; 9:30 to 10:30 a.m.
Dr. David M. Jackson, of The CORE Institute, will discuss prevention, nonoperative and surgical treatments for dealing with lower back pain.
La Loma Village Health and Rehabilitation Center,
Community Education Room
14260 Denny Blvd., Litchfield Park
BR AIN HEALTH
Monthly Meditation Practice
Wednesday, July 8; 1:30 to 2:30 & 3 to 4 p.m.
Meditation is commonly used for relaxation and stress reduction,
plus a growing body of scientific research supports the health
benefits of this activity. Come prepared to practice with us.
Grandview Terrace, Spiritual Loft, Second Floor
14515 W. Granite Valley Dr., Sun City West
Page 4
This monthly group is a place where individuals who have diabetes can
gather together to share and learn. Join us for discussions to assist you
in your pursuit of healthy living. Registration is not required.
Diabetic Self-Management Education
This eight-week class provides the guidance needed to help prevent
diabetic complications and improve overall health status for people
with this condition. The series is taught by Tracy Garrett, registered
dietitian and certified diabetes educator; and Rhonda Zonoozi, exercise
physiologist and certified health and wellness coach. Please call (623)
832-WELL (9355) to register and inquire about insurance coverage.
The fee for this series may be covered by Medicare and other
insurance carriers and requires a physician referral. Please register
at least one week prior to the start of the series.
Starts Monday, July 6; 9 to 10:30 a.m.
La Loma Village Health and Rehabilitation Center,
Community Education Room
14260 Denny Blvd., Litchfield Park
Starts Tuesday, July 7; 1 to 2:30 p.m.
Sun Health Center for Health & Wellbeing, Community Room
14719 W. Grand Ave., Surprise
Starts Wednesday, July 8; 9 to 10:30 a.m.
Banner Boswell Medical Center Support Services, Chapman Room
13180 N. 103rd Dr., Sun City
Healthy U News & Education • Sun Health Center for Health & Wellbeing
HEALTH & WELLBEING
Take a Tour of the Sun Health Center for Health & Wellbeing
Mondays, July 6 & 20; 11:30 a.m. to 12:30 p.m.
Are you curious about the resources Sun Health offers to help you prevent
and manage chronic illness? Want to learn more? Take a tour of the Sun
Health Center for Health & Wellbeing to learn about the available services
and meet the staff tasked with guiding you on your journey toward health
and wellbeing!
Sun Health Center for Health & Wellbeing
14719 W. Grand Ave., Surprise
HEART HEALTH
Alzheimer’s Prevention on the Horizon
Monday, July 6; 9:30 to 11:30 a.m.
Alzheimer’s disease is the sixth leading cause of death in the United
States. Finding prevention treatments for Alzheimer’s is the goal of
the Banner Sun Health Research Institute and it is a huge undertaking
requiring the participation of thousands. The good news is the road
to ending Alzheimer’s disease is happening in Arizona. Dr. Marwan
Sabbagh will detail a new clinical trial aimed at preventing Alzheimer’s
disease. If you’re a healthy senior, you may be able to contribute to this
undertaking. Join us and find out how you can help.
Call 623-432-0713 to register.
The Colonnade, Recreation Village
19116 W Colonnade Way, Surprise
NUTRITION
Taking Care of Your Heart: All About Atrial Fibrillation
Tuesday, July 14; 10 to 11 a.m.
Banner Boswell Medical Center’s free education series teaches people
about their heart and how to manage chronic heart disease. Presentation
topics vary throughout the year. July’s featured topic: All About Atrial
Fibrillation. Join us for an educational event that will teach understanding
of pathophysiology, signs and symptoms and lifestyle choices associated
with Atrial Fibrillation.
Banner Boswell Medical Center Support Services
Memorial Hall West
13180 N. 103rd Dr., Sun City
Exercising Safely with High Blood Pressure
This informative non-exercise class will provide methods to manage high
blood pressure, including regular physical activity. Exercise Physiologist
and Health Coach Rhonda Zonoozi will explain what kind of exercise is
recommended and how much is safe when you have high blood pressure.
Wednesday, July 15; 11 a.m. to noon
La Loma Village Health and Rehabilitation Center
Community Education Room
14260 Denny Blvd., Litchfield Park
Monday, July 27; 9 to 10 a.m.
Banner Boswell Medical Center Support Services
Juniper Room
13180 N. 103rd Dr., Sun City
MEMORY CARE
The Link Between Nutrition and Inflammation
Inflammation has been identified as a risk factor in developing chronic
diseases such as diabetes, cancer and cardiovascular disease. Join
Registered Dietitian Tracy Garrett as she discusses the results of
research exploring the relationship between diet and inflammation.
Learn what foods to avoid to keep inflammation and illness in check.
Monday, July 13; 11 a.m. to noon
La Loma Village Health and Rehabilitation Center
Community Education Room
14260 Denny Blvd., Litchfield Park
Tuesday, July 14; 11 a.m. to noon*
Sun Health Center for Health & Wellbeing, Community Room
14719 W. Grand Ave., Surprise
* Please note that Sun Health is planning to film this class to make
the content available online at a later date. The filming will take place
primarily from the back the room.
Label Reading for Healthy Living
Wednesday, July 15; 11 a.m. to noon
Label reading is a skill that will allows individuals to make excellent
choices that can play a role in disease prevention and management.
Join us as we discuss how to use general nutrition targets together with
nutrition labels to determine the value of a food product.
Banner Boswell Medical Center Support Services, Juniper Room
13180 N. 103rd Dr., Sun City
“Weigh” to Go! An Introduction to Weight Loss
Wednesday, July 22; 10 to 11 a.m.
Memory Care Caregiver Support
Wednesdays, July 1 & 15; 2 to 3 p.m.
Do memory care issues affect your family? Sun Health’s support group is
specifically for people caring for a loved one with Alzheimer’s disease or
any type of dementia. Sun Health’s Memory Care Navigator Marty Finley,
M.Ed., leads the group, held on the first and third Wednesday of every
month. Registration is not required.
Grandview Terrace, Third Floor Admin Conference Room
14515 W. Granite Valley Dr., Sun City West
Do you want to lose weight and keep it off for good? By popular
demand, the staff at the Center for Health & Wellbeing have designed
a program for you! Join us as we discuss the benefits of weight loss,
the strategies involved in being a great loser, and provide you the
opportunity to enroll in our upcoming 12-week weight loss program,
“Weigh” to Go!
La Loma Village Health and Rehabilitation Center
Community Education Room
14260 Denny Blvd., Litchfield Park
Healthy U News & Education • Sun Health Center for Health & Wellbeing
Page 5
Pass the Salt? Living a Low Sodium Life
Thursday, July 23; 11 a.m. to noon
Zumba Gold®
Wednesdays, July 1, 8, 15, 22, 29; 3 to 4 p.m.
Have you ever been told that you need to “eat less salt” or “follow
a low-sodium diet”? Registered Dietitian Tracy Garrett explains the
benefits of a low-sodium diet and provides simple steps to follow
when implementing this healthy eating style.
This class provides modified, low impact moves that are easy to
follow using the same Latin inspired and international rhythms of
the original Zumba program Perfect for the active adult. Beginners
or anyone needing modification for success is welcome. Please
wear comfortable clothing and supportive shoes, and bring a
water bottle.
Sun Health Center for Health & Wellbeing, Community Room
14719 W. Grand Ave., Surprise
La Loma Village Health and Rehabilitation Center
Exercise Room
14260 Denny Blvd., Litchfield Park
PHYSICAL FITNESS
Chair Yoga
Yoga enhances balance, strength and flexibility. Chair yoga
incorporates all of the benefits of a traditional yoga class with the
added support of a chair! Healthy posture, breath work and relaxation
techniques are included in each class.
Wednesdays, July 1, 8, 15, 22, 29; 8 to 9 a.m.
Fridays, July 10, 17, 24, 31; 8 to 9 a.m.
Mondays, July 6, 13, 20, 27; 8 to 9 a.m.
Sun Health Center for Health & Wellbeing, Community Room
14719 W. Grand Ave., Surprise
Yoga for All Levels
Wednesdays, July 1, 8, 15, 22; 9:30 to 10:30 a.m.
The health benefits of yoga include increased muscle tone, balance,
strength, and improved mood. Yoga also includes breathing exercises
to help improve lung capacity, increase relaxation and help with
stress management. It has also b een shown to improve posture and
promote better sleep. This class will use chairs for warm ups and
cool-downs and will practice standing yoga poses. Participants must
be able to stand independently. Please bring a water bottle and
wear comfortable clothes.
Yoga for Optimum Health
Wednesdays, July 1, 8, 15, 22, 29; 4:15 to 5:15 p.m.
The health benefits of yoga include increased muscle tone, balance,
strength, and improved mood. Yoga also includes breathing exercises
to help improve lung capacity, increase relaxation and help with
stress management. It has also been shown to improve posture
and promote better sleep. Participants must be able to stand
independently and to safely get up and down from the floor
unassisted. Please bring a yoga mat or beach towel, water bottle
and wear comfortable clothes.
La Loma Village Health and Rehabilitation Center,
Community Education Room
14260 Denny Blvd., Litchfield Park
Strength Training for Health
Tuesdays, July 7 & 21; 3:30 to 4:30 p.m.
Strength training has many health benefits. In this low-intensity class
we will use bands, body weight, and other items to train our upper
and lower body muscle groups. Beginners are welcome. Exercise
Physiologist and Certified Health and Wellness Coach Rhonda
Zonoozi will be the instructor.
Sun Health Center for Health & Wellbeing, Community Room
14719 W. Grand Ave., Surprise
Sun Health Center for Health & Wellbeing, Community Room
14719 W. Grand Ave., Surprise
Circuit Training
Tuesdays, July 14 & 28; 3:30 to 4:30 p.m.
Tai Chi
Tai Chi is a traditional Chinese martial art shown to improve strength
and balance, and help with stress reduction and relaxation. Practiced
in a variety of styles, Tai Chi involves slow, gentle movements, deep
breathing and meditation.
Stations will be set up around the room featuring resistance bands,
small hand weights, stability balls, a step and more. Please wear
comfortable clothing and shoes, and bring a water bottle. Beginners
are welcome. Instructor is Rhonda Zonoozi, exercise physiologist and
certified health and wellness coach.
Wednesdays, July 1, 15, 22, 29; 11 a.m. to noon
Fridays, July 17, 24, 31; 11 a.m. to noon
Mondays , July 13, 20, 27; 11 a.m. to noon
Sun Health Center for Health & Wellbeing, Community Room
14719 W. Grand Ave., Surprise
Sun Health Center for Health & Wellbeing, Community Room
14719 W. Grand Ave., Surprise
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Healthy U News & Education • Sun Health Center for Health & Wellbeing
J U LY 2 0 1 5 C L A S S E S AT A G L A N C E
Mon
Tue
Wed
Thu
1
Bone & Joint Health
Heart Health
Brain Health
Memory Care
Yoga for All Levels
9:30 to 10:30 a.m.
Cancer Care
Nutrition
Tai Chi 11 a.m. to noon
Diabetes Care
Physical Fitness
Alzheimer’s Prevention
9:30 to 11:30 a.m.
Memory Care Caregiver
Support 2 to 3 p.m.
Zumba Gold ® 3 to 4 p.m.
7
Diabetic Self-Management
Education 1 to 2:30 a.m.
Strength Training for Health
3:30 to 4:30 p.m.
Take a Tour of the
Sun Health Center for
Health & Wellbeing
11:30 a.m. to 12:30 p.m.
Tai Chi 11a.m. to noon
Taking Care of Your Heart
10 to 11 a.m.
The Link Between Nutrition
and Inflammation
11 a.m. to noon
The Link Between Nutrition
and Inflammation
11 a.m. to noon
Circuit Training
3:30-4:30 p.m.
Brain G.Y.M.
9:30 a.m. to noon
Tai Chi 11 a.m. to noon
Take a Tour of the
Sun Health Center for
Health & Wellbeing
11:30 a.m. to 12:30 p.m.
Strength Training for Health
3:30 to 4:30 p.m.
27
Chair Yoga 8 to 9 a.m.
Exercising Safely with High
Blood Pressure 9 to 10 a.m.
Tai Chi 11 a.m. to noon
22
21
20
Chair Yoga 8 to 9 a.m.
15
Chair Yoga 8-9 a.m.
Healthy Meals for Cancer
9 to 10 a.m.
Yoga 9:30-10:30 a.m.
Tai Chi 11a.m. to noon
Exercising Safely with High
Blood Pressure 11 a.m. to noon
Food Labels 11 a.m. to noon
Memory Care Caregiver
Support 2 to 3 p.m.
Zumba Gold ® 3 to 4 p.m.
Yoga for Optimum Health
4:15 to 5:15 p.m.
Chair Yoga 8 to 9 a.m.
Yoga for All Levels
9:30 to 10:30 a.m.
“Weigh” to Go! An
Introduction to Weight Loss
10 to 11 a.m.
Tai Chi 11 a.m. to noon
Sun Safety 1 to 2 p.m.
Zumba Gold ® 3 to 4 p.m.
Yoga for Optimum Health
4:15-5:15 p.m.
29
28
Circuit Training
3:30 to 4:30 p.m.
10
9
8
Chair Yoga 8 to 9 a.m.
Diabetic Self-Management
Education 9 to 10:30 a.m.
Yoga for All Levels
9:30 to 10:30 a.m.
Monthly Meditation Practice
1:30 to 2:30 p.m. and
3 to 4 p.m.
Zumba Gold® 3 to 4 p.m.
Yoga for Optimum Health
4:15 to 5:15 p.m.
14
13
Chair Yoga 8 to 9 a.m.
3
Yoga for Optimum Health
4:15-5:15 p.m.
6
Diabetic Self-Management
Education 9 to 10:30 a.m.
2
Chair Yoga 8 to 9 a.m.
Health & Wellbeing
Chair Yoga 8 to 9 a.m.
Fri
Chair Yoga 8 to 9 a.m.
17
16
Diabetes Connection
Support Group 3 to 4 p.m.
Chair Yoga 8 to 9 a.m.
Tai Chi 11 a.m. to noon
24
23
Understanding Low Back
Pain 9:30 to 10:30 a.m.
Chair Yoga 8-9 a.m.
Tai Chi 11 a.m.-noon
Pass the Salt? Living a Low
Sodium Life 11 a.m. to noon
30
31
Chair Yoga 8 to 9 a.m.
Chair Yoga 8 to 9 a.m.
Tai Chi 11 a.m. to noon
Tai Chi 11 a.m. to noon
Zumba Gold ® 3 to 4 p.m.
Yoga for Optimum Health
4:15 to 5:15 p.m.
Registration is required. You may reserve your space
in two easy ways:
Register by phone
Call (623) 207-1703*
*Except where noted
For more information
Visit www.SunHealth.org and click
Community Education.
Diabetes Education Series
The Sun Health Center for Health & Wellbeing is proud to offer an 8-week Diabetes
Self-Management Education/Training (DSME) Program accredited by the American
Association of Diabetes Educators. This program helps individuals with diabetes learn
how to manage their disease and be as healthy as possible by focusing on healthy
eating, physical activity, self-monitoring, medication management, reducing risks and
preventing diabetic complications.
Sun Health’s DSME Program is taught by a certified diabetes educator/registered
dietitian and an exercise physiologist/health coach. Registration and a physician
referral is required to attend this program. The cost of this program is covered by
most insurance plans. Please call (623) 832-9355 to register and inquire about
insurance coverage of this program.
2015 Class Locations:
Litchfield Park
Surprise
Sun City
Mondays at 9:00 am
Tuesdays at 1:00 pm
Wednesdays at 9:00 am
8-Week Series Starting On:
July 6, 2015
August 31, 2015
October 26, 2015
8-Week Series Starting On:
July 7, 2015
September 1, 2015
October 27, 2015
8-Week Series Starting On:
July 8, 2015
September 2, 2015
October 28, 2015
14260 Denny Blvd.
Litchfield Park, AZ 85340
14719 W Grand Avenue
Surprise, AZ 85374
13180 N 103rd Drive
Sun City, AZ 85351
Call (623) 832-WELL (9355) to register.
Physician referral and completed paperwork are due 5 business days prior to the class start date.
SunHealthWellbeing.org
Sun Health/Banner Health Partnership
Sun Health is proud to offer its nonprofit Community Education
program in partnership with nationally recognized Banner Boswell
Medical Center, Banner Del E. Webb Medical Center and Banner
Sun Health Research Institute–three facilities receiving annual
philanthropic investments from Sun Health Foundation.
28274 RACK RACK
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Healthy U News & Education • Sun Health Center for Health & Wellbeing