Citrus Memorial Health Foundation YMCA Healthy Living Center Upcoming Events
It’s amazing to see the amount of people being positively affected by our new facility. From
young families, to teens to active older adults, it’s been amazing to watch the interaction between
all walks of life. One of the greatest aspects of our YMCA, is the ability to provide free
education to our community and members. This week coming up, we will be providing
workshops on effectively using your time with your physician, taking control of your finances,
being in control of your Diabetes, and landing that job! Come check out the Y and one of the
many classes we offer for free this week, and while you’re here, register for your free 3 day guest
pass!
Date/Time: Monday, August 8th
Title: Dancing with your Doctor 11:00am
Have you ever arrived home from a doctor visit frustrated
because you weren’t sure exactly what was said during the
appointment and what you should be doing to follow up? It’s not
unusual. But with a bit of preparation and an organized
approach, you can make effective use of the limited time you
have with your physician. It’s like a dance, and it goes very well
when both parties are in the know. Join us for a workshop at 11
a.m. on August 8 titled, “Dancing With Your Doctor.” Learn about the health-related records
everyone should have, how to prepare for a doctor appointment, and what to do during the visit.
You’ll feel more empowered in sharing responsibility and decisions with your doctor about your
health. The workshop leader will be experienced health educator Rebecca Martin. Her
background as a trainer and speaker spans a range of healthcare arenas. They include technical,
marketing and customer communications for an international medical device and diagnostics
firm, international pharmaceutical marketing and advertising, plus health program management,
staff education and communications for hospital and public health organizations. Her workshops
engage participants to apply information to their own situations and form action plans for using it
in their lives.
Date/Time: Tuesday, August 9th
Title: War on Debt, led by Sabrina Watson
Debt is enslaving you. But you don’t have to suffer anymore!
In this Workshop you’ll discover:
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How to pay off your debt WITHOUT making any more money than you do right now
How to use the simple debt elimination chart to keep track of your personal War on
Debt™
Step-by-step instructions to bring your accounts down to zero
A proven debt annihilation formula that has already helped thousands of people pay off
millions of dollars in debt
The difference between wise and foolish spending
How to uncover excess spending and use that money to quickly pay down your high
interest accounts
Join Sabrina Watson at the Citrus Memorial Health Foundation YMCA on Tuesday, August 9th
at 6:00pm. Workbook available for an optional $20, and must be preordered. Call Sara Bargiel to
sign up today, at 352-500-9622.
Date: Wednesday, August 10th 8:30am
Are you struggling to keep your diabetes under control? In this
month's FREE class, we'll create a simple Game Plan for
Success by setting weight loss goals and taking a hard look at
our eating habits. You can greatly impact the outcome of the
game by making one or two small changes each week. We'll
also learn how to track our stats and build a supportive team of
friends and family. The Sweet Spot is a monthly, one-hour class
covering the essentials of living with diabetes, including
neuropathy, healthy eating, preventing disease complications
and more. This class will help you understand the importance of
medication compliance, exercise, self-testing, understanding lab
work, and will encourage healthy lifestyle changes. The Sweet
Spot is for both patients and care givers. Join us on Wednesday,
August 10th beginning at 8:30am at the Citrus Memorial Health Foundation YMCA.
Dates: August 10, 11, 17, 18, 24th at 6:00pm
Title: Job Domination
Take the misery out of job hunting and become the person that
everyone wants to hire and promote. For most people, nothing
wounds their self-esteem like failing an interview or getting
passed over for a promotion. While others seem to find work
without trying. If you’re ready to permanently end your job
search or quest for promotion, it’s time to experience Job
Domination! Serial entrepreneur Dani Johnson reveals
everything you ever wanted to know about advancing your
career. Join licensed facilitator, Sabrina Watson on Wednesday, August 10th and 11th for the
start to a five session job domination course. Classes will be located at the Citrus Memorial
Health Foundation YMCA and are free to all!