Individual Player
Shooting Workout
PLAYER:
DATE:
1. Warm up with 10 free throws and
record your score.
2. Shoot 25 shots from (A) chase down
your own rebound and dribble back to
the spot. Then shoot 10 free throws.
Record shots/free throws.
3. Repeat from each spot.
FT _____ _____ _____ _____ _____
10
10
10
10
10
A. _____ B. _____ C. _____ D. _____
25
25
25
25
Total:
From each spot you’ll shoot 20 shots:
• Catch, turn, shoot.
• Shot fake dribble right (5x)
• Shot fake dribble left (5x)
FT _____ _____ _____ _____ _____
10
10
10
10
10
1_____ 2 _____ 3_____ 4_____ 5_____
10
10
10
10
10
Total:
Total (ABCD): ______
100
Total (12345): ______
100
Total FTs ______
100
Grand Total: ______
300
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Triple Threat – Shooting Workout - 1
Additional Drill for another 100 shots.
1. Warm up with 10 free throws and
record your score.
2. Shoot 20 shots from each of the three
spots.
• 10x shot fake, dribble right.
• 10x jab step, dribble left
* Make sure you get to designated
areas on the court
** Add different triple threat moves
from these spots, as well as a
shot fake to finish
3. Repeat from each spot.
FT _____ _____ _____ _____
10
10
10
10
1. _____ 2. _____ 3. _____
20
20
20
Total:
Tips:
To get the most out of this drill, it has to be done at game speed. My suggestion is that
you take brief breaks after every set of free throws and a slightly longer water break
between drill sets. If done at game-speed, this drill (the first two parts) should take 4550 minutes to complete. Obviously you won’t do it this quickly the first few times you
try, but (eventually) you will become comfortable and it will get easier.
Triple Threat - Playbook title - 2