Let's get moving! – First Nations Inspired Daily Physical Activities (DPA) is an initiative of OPHEA
(Healthy Schools Healthy Communities) funded by the Government of Ontario. It is dedicated to
promoting a healthy and active lifestyle.
Let's get moving! is a collection 30 activity cards designed to facilitate the integration of physical
activity in school and community programs. They specify the intensity level of each activity,
where it can be practiced, the necessary equipment, as well as the various stages of the activity:
warm-up, a description of the activity, cool-down.
The activity cards are currently available in English, but are in the process of being offered in
French.
The activities target Aboriginal youth 5 to 14 years of age.
To access the activity cards:
http://teachingtools.ophea.net/activities/first-nations-inspired-dpa/first-nations-inspired-dpaactivities