GK Warm UP
GK
GK
GK
GK
GK
GK
GK
GK
Organisation
S1
4 GKs work in a 10x1o square 3 v 1. 3 GKs must pass
ball around square in any sequence. The objective is for
the GK who is in the middle to tag a GK without the ball.
Progression
GKs pass ball with feet
Introduce second football
Organization
3 GKs start between polls without a ball while 1 GK
starts on their side with ball in hand. S1 serves he ball
for GK to catch and return GK who is lying then rolls the
ball for GK to make low diving save. GKs then rotate.
Passing and receiving
GK
3
GK
1
Organisation
4 GKs start on disc as shown GK with the ball passes in
sequence 1 - 2 - 3 - 4.
Progression
GKs at disc 2 and 3 rotate
GK1 plays to hands of GK at disc 2 who rolls for GK at
disc 3 to play to GK at disc 4
GK
2
4
GK
Basic handling
2
GK2
GK1
GK3
GK4
2
Organization
GK1 starts with the ball and rolls to GK2 who strikes the
ball to GK3 who rolls to GK4 to strike at GK1 to restart
the practice.
Progression
Players move to position 2 and GKs use over arm throw
to set ball to play cut back
GK combination practice
GK1
GK4
Organisation
6 footballs are placed on edge of 6yd area. GK1 plays to
GK2 who sets the ball for GK1 to play to GK3 who keeps
the ball at feet. GK1 repeats to opposite side. When all
6 footballs have been played GK3 and GK4 they are
recycled by striking into GK1 alternative sides.
Progression
After making save GK1 returns ball to GK2 or GK4 who
must not have raised arm. If both arms raised GK1
returns the ball to coach.
GK3 now moves into position 2 and plays the ball across
near post area.
GK2
GK3 2
GK3
Defend both goals
GK1
GK2
Organisation
2 goals (poles) are set at right angles with a GK in each goal.
GK1 must defend near post GK 2 defends main goal. 2 GKs
are at the side of the goal with a supply of footballs. GKs at
the side of goal have two shots each to score in either goal.