Fit and Functional
Client : 3 Infraspinatus NFPT
ID :
THR :
914 774 3644
Date : Friday, December 05, 2008
Seated External Rotations
Begin seated on the floor with one knee bent. Place
elbow on inside of bent knee. Then externally rotate
shoulder within comfort level. Keep motion slow and pin
shoulders down and back.
Sets:
Reps:
Weight:
Hold:
Rest:
Notes:
A.T.
F.T.
1
2
3
8
9
10 11 12 13 14
4
5
6
7
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
2 Arm External Rotation w/ Band
Sets:
place theraloop around both hands
keep elbows in and bent 90 degrees
Reps:
rotate hands away from each other with no elbow or wrist
Weight:
movement
Hold:
Rest:
Notes:
A.T.
F.T.
1
2
3
4
5
6
7
8
9
10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
Field Goals
Place dyna disc under chest and have arms hang
relaxed.
Actively retract shoulder blades.
Extend the elbow to 90 degrees. The elbows should be
flexed to 90 degrees.
While remaining scapular retraction, externally rotate the
shoulders to 90 degrees.
Then depress the shoulders.
To strengthen the external rotators of the shoulder.
Notes:
AT
GF
FT
ST
1 of 1
Phases Rehab specifically disclaims any liability arising from modifications made to the program content, whether by addition or omission, including clinical notes.
Sets:
Reps:
Weight:
Hold:
Rest:
1
2
3
8
9
10 11 12 13 14
4
5
6
7
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
PHR30EC5-12942
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