Name _______________________________
Period _____________
Body Weight Exercise Challenges
AMRAP (as many rounds as possible) in 6 minutes
Challenge #1
5 pushups
10 sit-ups
15 squats
Challenge #2
25 squats 5 pushups
20 squats 10 pushups
15 squats 15 pushups
10 squats 20 pushups
5 squats 25 pushups
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10 burpees
10 sit-ups
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10 walking lunges (R/L leg = 1)
10 squats
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10 pushups
Challenge #5
7 burpees
7 squats
7 sit-ups
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5 tuck jumps
10 calf raises
20 mountain climbers
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Challenge #7
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10 sumo squats
10 jumping jacks
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Challenge #8
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15 pushups
25 sit-ups
35 squats
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Challenge #9
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Challenge #3
Challenge #4
Challenge #6
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10 burpees
20 pushups
30 sit-ups
40 squats
50 sec plank
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Challenge #10
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25 jumping jacks
25 sit-ups
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Challenge #11
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50 jumping jacks
25 squats
20 mountain climbers
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Challenge #12
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10 laps around b-ball court
20 sit-ups
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