PSL
PRATTVILLE SWIMMING
SUMMER 2016
PSL Summer 2016
WELCOME TO THE PRATTVILLE SWIM LEAGUE!
Greetings! The Prattville YMCA and the Prattville Parks and Recreation Department
(PARD) have again combined resources to introduce a one-of-a-kind, super deluxe
team! Prattville Swim League (PSL) Summer Swimming offers Alabama Recreation
and Parks Association (ARPA), USA Swimming (USA-S), and YMCA competition all on
one team and this is unlike any team in the country.
Contact Information
Name
Organization
Position
Phone
E-mail
Prattville YMCA
Program Director
365-8852
[email protected]
Kellie Cook
Dept of Parks and
Recreation
Program Director
361-3640
[email protected]
Joe Reynolds
Dept of Parks and
Recreation
Head Coach
361-3640
[email protected]
Martie Brown
Prattville YMCA
Assistant Coach
365-8852
[email protected]
Kerry Jones
Prattville YMCA
DMS Desk
365-8852
[email protected]
Jenny Maddox
Parents Association
Co-President
303-5195
[email protected]
Kristan Jones
Parents Association
Co-President
303-5228
[email protected]
Jennifer Barrett
Team Philosophy
The PSL Summer Swimming Program is a YMCA and PARD program dedicated to
creating an atmosphere where Prattville’s youth can pursue excellence in the sport of
swimming while developing a healthy mind, body, and spirit. The goals of PSL
Summer Swimming are to:





Help every swimmer experience constant individual improvement.
Strengthen every child’s confidence in athletic competition.
Challenge seasoned swimmers to improve their abilities.
Represent the YMCA and City of Prattville well in surrounding communities.
Provide the youngsters of Prattville a safe environment and a positive experience.
Achieving those goals will require the collective effort of the coaches, parents, and
swimmers.
2
PSL Summer 2016
Important Dates
In addition to competition, there are other events that go into creating the PSL
summer swimming experience. All dates, times, and locations listed below are subject
to change; any changes will be posted on the bulletin board, in your folder, and via
email. Please check for updates regularly.
Mar 14
Preregistration for past summer PSL swimmers
YMCA, DMS
Apr 11
Registration Begins
YMCA, DMS
Apr/May
New Swimmer Evals: April 11, 18, 25, May 2
YMCA, DMS 5:30–6:30
Apr/May
New Swimmer Evals: May 17, 19, 23, 24, 26, 31
Prattville Pool 5:15–6:15
May 16
Parents Meeting; Suit Try On, Suit Order
Prattville (Doster)
May 17
First Practice
Prattville Pool
Jun 2
Time Trials/Pool Party
Prattville Pool
Jun 3
Team Pictures
Prattville Pool 8:00 AM
Jun 3
Registration Ends
YMCA, DMS
JUN 6 - 30
Meets with District V (see ARPA Meets, p. 8)
Various
Jun 24
Preteam Party!
Prattville Pool
JUN 25
Central Alabama Sprint Invitational
Prattville Pool*
Jul 4
Parade
Downtown Prattville
JUL 15-16
District Championships
Valley
JUL 19
Pool Party (4:00 to 6:00)
Prattville
JUL 29-30
State Championships
Birmingham Crossplex
* There are entry fees for the meets with asterisks
3
PSL Summer 2016
Coaching Staff
The most noticeable benefit to the PSL swimmer is the maturity and collective
experience of the coaching staff—summer swimming fun with year round coaches!
The PSL staff has an enormous amount of coaching experience that rivals any team in
Alabama. The following are some of the coaches you see over the summer season.
Name
Position
Joe Reynolds**
Martie Brown**
Doug Watkins**
Andie Zorn**
Russ Rissman*
Head Coach, Gold group
Assistant Coach, Preteam & Bronze group
Assistant Coach, Gold group
Assistant Coach, Bronze group
Assistant Coach, Silver group
*Indicates USA Swimming Certification.
**Indicates USA Swimming Certification and YMCA Swimming Certification
In addition to the coaches above, several junior coaches will assist on deck. All
junior coaches are experienced (previous or current) competitive swimmers that also
have experience instructing swimmers in competitive strokes. Junior coaches work
closely with the coaching staff.
Swimmer’s Ear
Pay very close attention to this—every year about 20 percent of our swimmers suffer
ear infections. One of the major culprits of missed practices is ear infections.
Although we don’t claim to be doctors, we do know this: certain kids are more prone
to ear infections than others. The external ear infection (“swimmer’s ear”) is caused
by trapped water in the ear canal. There is a good way, however, to prevent this
calamity. After every practice use ear drying drops in both ears. Coach Joe uses a
concoction made up of a few drops of a 50% alcohol, 50% vinegar mixture in each
ear. The alcohol dries the water and the vinegar creates an environment that most
bacteria can’t stand. THIS IS A PREVENTIVE MEASURE ONLY--IT WILL NOT CURE AN
INFECTION--you must seek medical assistance once an infection begins. So apply the
solution after every practice, but, if your child’s ear hurts (especially when you tug on
the ear lobe) get it fixed by a doctor quickly. If your swimmer has any preexisting ear problems check with your physician before trying this at home!
4
PSL Summer 2016
Practice Groups
PSL practice groups are Pre-team, Bronze, Silver, and Gold. The minimum
requirements are just that and do not guarantee a child will be placed in a particular
practice group. Each swimmer will be placed in the appropriate swim group according
to their needs and abilities. Over the course of the season, swimmers may advance to
a higher group. Move-ups are not based on hard-&-fast science; it will be at the
coaching staff’s discretion when a swimmer advances to the next level. If you have
any questions regarding your child’s placement please speak with your child’s practice
group coach or head coach.
Pre-Team (PT-Early and PT-Late)
Pre-team is designed to prepare aspiring swimmers for the competition team. Though
not a prerequisite, normally these swimmers have been through intermediate level
swimming classes. A “pre-teamer” should be comfortable in the water (deep and
shallow); and must be at least 5 years old. Pre-Team will have coaches in the water
with them and will be working on true swimming basics. Pre-Team ends June 25th.
Bronze
Minimum requirements: 6 yrs old, must be able to listen & learn in a group
environment, swim 50yd freestyle, and swim 50yd backstroke—without stopping
Practices 3-4 times per week
Bronze swimmers are introduced to the fundamentals of competitive swimming.
These swimmers will learn many basics through drill (lots of it), stroke work, and just
learning how to practice. These swimmers should have been through intermediate
level swimming lessons, should be ready to learn in a group environment, and are
typically 12 years or less.
Silver
Minimum requirements: 9 years old; legal in 3 strokes
Practices 5 to 7 times per week
Silver primarily focuses on improving stroke technique; however, the swimming sets
will definitely challenge many swimmers. As the season progresses, Silver will learn
how to use the clock to do interval work and will be given speed sets to swim. Silver
will cycle through each of the training phases just as Gold does; however, workout
length and intensity will be tailored to keep it fun. Sportsmanship is reinforced and
lane leadership is introduced.
Gold and Gold Eligible (G)
Minimum requirements: 13 years old; Legal in all strokes
Gold swimmers must make at least 6 practices per week. There is no “mandatory”
practice requirement for Gold Eligible, but a good number is 6.
Practices will be very challenging and require the swimmers to dedicate themselves to
their sport; high standards are expected of Gold swimmers. Coaches work closely
with Gold swimmers to assure that training goals are met. Minimum practice
requirements are enforced for the Gold group; failure to meet those requirements will
result in placement in Gold Eligible.
5
PSL Summer 2016
Practice
As with any other sport, to get better you must practice on a regular basis. PSL offers
at least eight scheduled practices for competition skill groups each week and we would
hope that a swimmer attends the appropriate number for his or her practice group.
Swimmers are allowed to come to two practices each day, but three-a-day practices
are prohibited.
Missed Practices
We expect swimmers to miss some practices. Vacations, transportation
arrangements, illness, and other events make it difficult to make every practice. On
the other hand, our short season dictates a balanced, planned schedule. So--if you’re
going to miss several practices, especially for a significant time span, expect to miss
some important stuff!
Weather
Summer rainstorms are usually short-lived and followed by beautiful sunsets;
furthermore, swimmers LOVE rain, but they hate thunder and lightning. We WILL
PRACTICE in the rain, but not when it’s thundering and lightning. If in doubt, call the
pool (365-0251). If you want to ensure that your child gets ample practice, AM
practices normally have much less inclement weather – except in 2006 when it rained
every day!
Late to Practice
Coming late to practice really messes up the workout schedule and shortchanges the
child’s progress. Any swimmer arriving late must report to the coach initially for
safety reasons and to “fit them in” to the ongoing, preplanned workout.
6
PSL Summer 2016
AM SCHEDULE BY GROUP (Starts May 28)
Gold AM
M/W/F
M/W/F
T/TH
S
5:45
7:45
7:45
7:45
–
–
–
–
7:45 (LC)
9:00
9:45; DL 7:45 – 8:30
9:15 (LC)
Silver AM
M/F
M/W/F
T/TH
S
6:30
8:45
9:30
8:15
–
–
–
–
7:45 (LC 11 and older)
10:30; DL 8:45 – 9:30
10:30
9:15 (LC 11 and older)
Bronze AM
M–F
8:30 – 9:30
Preteam AM
M-F
7:45 – 8:30 PT E
8:30 – 9:15 PT L
PM SCHEDULE BY GROUP (Starts May 17)
Gold PM
M/T/TH 5:15 – 6:30
W
4:00 – 5:30
Silver PM
M/T/TH 3:45 – 5:00
W
4:00 – 5:30
Bronze PM
M/T/TH 5:00 – 6:00
W
4:00 – 5:30
Preteam PM
M/T/TH 3:45 – 4:30 PT E
4:30 – 5:15 PT L
7
PSL Summer 2016
Meet Schedule
Don’t panic when you first look at the Meet Schedule below; remember it is alacarte! Choose your meets and fill out your Opt-In Forms accordingly.
swimmers Bronze thru Gold are eligible for ARPA Meets!
Meet
Date
PSL Time Trials
Type
ALL PSL
Location
Jun 2 (Thurs)
ALL
Prattville
Jun 4-5 (Sat-Sun)
USA
Panama City, FL
Jun 6 (Mon)
ARPA
Prattville
Jun 11 (Sat)
ARPA
Auburn University
Jun 13 (Mon)
ARPA
Prattville
Jun 17-19 (Fri-Sun)
USA
Auburn University
Valley Invitational
Jun 18 (Sat)
ARPA
Valley
Auburn and Alex City vs Prattville
Jun 20 (Mon)
ARPA
Alex City
Central Alabama Sprint Meet
Jun 25 (Sat)
ALL
Prattville
Auburn and Valley vs Prattville
Jun 30 (Thurs)
Coastal Aquatics Invitational
*
Opelika and Talladega vs Prattville
Auburn Invitational
*
Tallassee and Sylacauga vs Prattville
Auburn LCM Invitational
*
ARPA
Valley
ARPA
Valley
Jul 21-24 (Thu-Sun)
USA
Nashville, TN
Jul 29-30 (Fri-Sat)
ARPA
Birmingham
ARPA District V Championships + Jul 15-16 (Fri-Sat)
SES 2015 LC Championships
+*
ARPA State Championships +
* Entry fee required
+ If qualified, it is possible this summer to compete in a TRIPLE CROWN of sorts…..
ARPA District Championships, SE LC Championships, & ARPA State Championships!
PLAN those vacations accordingly!
Summer Meets and Eligibility
As a PSL Swimmer there are many opportunities for competition; but there are rules
that must be observed to be an eligible swimmer. All PSL Swimmers are eligible to
compete at ARPA meets; but for USA meets swimmers must adhere to additional
requirements and eligibility-listed below.
 ARPA Meets ARPA runs short course meets in 25-yard pools. ARPA swimming is
open to all PSL registered swimmers. We compete in District V with Auburn,
Sylacauga, Tallassee, Talladega, Opelika, Valley, and Alex City. Competition age
groups for both genders are: 8&U, 9-10, 11-12, 13-14, and 15-18. Age is
determined as of June 1st. The distances for ARPA competition are determined
by age group; to see the events your swimmer may swim refer to the ARPA
8
PSL Summer 2016
Qualifying Times located at the back of the handbook. Swimmers must compete
and qualify at District V Championships in order go to the State Championship.
To qualify for State, swimmers must finish in the top four (regardless of time) or
place 4th thru 16th with state qualifying times. In addition, non-qualifying
swimmers may be asked to go to State Championship as part of a relay.
 USA Meets (Silver and Gold) USA runs Long Course meets in 50-meter pools.
USA swimming is open to all Silver and Gold PSL swimmers with current USA
registration. PSL is in the Central District of Southeastern Swimming.
Competition age groups for both genders are the same as ARPA meets, except
there is no 8 & Under, only 10 & Under. Age is determined as of the first day of
the meet. The distances for USA competitions are by age group; to see the
events your swimmer may swim refer to the SES Qualifying Times located at the
SES website. Swimmers must achieve a long course qualifying time at a
sanctioned USA meet to compete in individual events. Additionally, swimmers
not qualifying in an individual event may be asked to go to SES LC
Championships as part of a relay. (Note: For swimmers competing at USA meets,
several additional fees are required—see PSL Registration Form for details)
Team Rules
PSL represents the YMCA of Prattville, the City of Prattville, and the state of Alabama.
Whether at practice or at a meet, PSL expects good behavior from the youngest
swimmer to old Coach Joe.
 Be polite and respectful to other swimmers, coaches, officials, and parents.
 Obey the coaches. Talking back to or disobeying to any coach will not be
tolerated.
 No fighting, hitting, or horseplay, or any intentional touching.
 No messing with someone else’s stuff -- if it is not yours, don’t mess with it.
 No foul language or obscene gestures.
 No spitting anywhere in or around the pool.
 No bullying in any way, shape, or form.
The coaching staff works to correct behavior issues as they happen and have a proven
track record of resolving issues with the swimmers. However, if the coach on deck
cannot settle an issue, the swimmer will sit the practice out and be instructed to have
their parent speak to the coach. If the behavior continues at subsequent practices,
the coaching staff will request a coach/parent conference before the swimmer
resumes practice. Finally, if the behavior continues unabated the swimmer will be
suspended or expelled from the team. For serious offenses we go right to the parents
and the appropriate Program Director.
Team Communication
It’s impossible to communicate important information to every PSL family using one
form of media. If there’s new information concerning PSL it will be posted on the
bulletin board, placed in your folder, sent via email, and (if urgent) sent by text
through Remind.
Parents Guidelines
Parents are a vital part of a strong swim program, but there are some guidelines that
need to be followed to ensure it is a positive experience for the swimmer:
9







PSL Summer 2016
NO PARENT COACHING! Whether at meets or practice, don’t coach your child!!!
Your child will get constant feedback from the coaches; hearing more coaching
stuff from the parents will only diminish their enthusiasm for the sport. Even
worse, the message from the coach and the parent may be completely at odds,
leaving the swimmer totally confused. We coach—you parent.
Encourage a Coach-Swimmer relationship to develop. Coaches should be the first
person your swimmer speaks to after a race; and coaches should be the one
providing feedback at practice and meets. Swimmers should learn to “own” their
participation in the sport.
Be your swimmer’s #1 fan!!! A hug after a race or telling your swimmer you are
impressed after watching a tough practice will do wonders for their self-esteem.
Don’t bribe your swimmer to perform – “If you beat Coach Joe, I’ll buy you a stack
of pancakes” or “If you win, we will go to Disneyland.” When a swimmer steps up
onto the blocks, all the coach wants is for the swimmer to focus on giving their
best effort. Swimmers who step on the block with pancakes, Disneyland, and their
parent’s approval in the balance swim with a needless (and counter-productive)
weight on their shoulders.
Don’t raise issues with meet officials – parents should bring their concerns to their
coaches who will in turn work the issue with the right person. Bite your tongue
and see your PSL coach!
Don’t encourage psychotic competition – the success of the season should not rest
on beating any particular swimmer. The swimmer should gauge their success
based on aspects they control; such as stroke improvements, work ethic, and
seasonal time drops.
Don’t badmouth the coaches or team to other parents or swimmers—most of the
time they really don’t want to hear your complaints. Whether they like it or not,
the coaching staff eventually hears everything. If you have a concern with how
PSL operates, bring the issue to the attention of the Parents Association President,
Coaches, or Program Directors.
Personal Swim Equipment
Equipment-wise swimming is pretty simple: a swimsuit, goggles, cap, and proper
footwear.
 You should have (at least) two serviceable swimsuits: a competition swimsuit and
a practice suit. Over the course of the season practice suits will become ragged
and virtually see through.
o After practice or competition, swimsuits should be thoroughly rinsed and
drip dried.
 Caps can get yucky if you don’t take care of them. Baby powder works great--just
lightly dust the inside of the swim cap after drying. This keeps it from sticking
together.
 The pools we swim in over the summer are chlorinated. Goggles only make sense,
plus they allow the swimmer to swim with their eyes open.
o PSL summer swimming is primarily outdoors—mirrored goggles really help
when swimming or drilling backstroke in the mid-day sun.
o Goggles do break -- having an extra pair of fitted and tested goggles is good
insurance.
 Proper footwear is real important for dryland—running in flip-flops isn’t
comfortable, safe, or allowed.
o Running barefoot around the duck pond is not an option.
10
PSL Summer 2016
o Swimmers should wear shoes when leaving the pool; inevitably some
barefoot swimmer will step on glass, cut their foot, or stub a toe.
 Make sure to label everything, because many suits, caps, and goggles look the
same!
Meet Information
 Show Up!!!! Nothing besides Donut Heaven being out of donuts infuriates the
coaches more than a swimmer missing a meet for some lame last-minute excuse.
If a swimmer (or more accurately, his PARENT) hasn’t updated their meet form
and is entered in a meet, the team expects them to show-up.
 Plan on arriving at least 20-30 minutes before warm-ups so your swimmer will
have adequate time to change into their swimsuit and be ready for warm-ups.
Being late or missing warm-ups is a bad thing.
 Check-in with your coach and be ready for roll call prior to warm-ups. If a swimmer
misses roll call, they risk being pulled from relays.
 Don’t rely on the concession stand for nutritional snacks. Pack some healthy foods,
such as raisins, trail mix, fruit, veggies, pasta salad, string cheese and Power Bars.
 All PSL swimmers should stay together on or near the pool deck during the swim
meet. Being in a general area really helps the coaches find swimmers who are not
where they should be.
 Bring folding chairs and/or shade canopies to meets.
 If available, purchase a Heat Sheet which lists the event, heat, and lane for your
swimmer. Yes, the coach knows what events, heats, and lanes your swimmer is in
but ensuring 100+ swimmers know what they are swimming is an exercise in
futility. For the coach’s sanity, it is the parent’s responsibility to know their
swimmer’s events, heat, and lane.
 Bring a highlighter to mark your swimmer’s events before the meet starts. You
really don’t want to be scanning the heat sheet just to find out you missed the
swim of a lifetime.
 Use a black Sharpie on the swimmer’s dry skin to list their events in order. Write
legibly so your swimmer can read it! For example, if your swimmer is in Event 27,
the 100 Yard Breaststroke, competing in Heat 5, Lane 6 write the following on their
arm:
E
H
L
27 5
6 100Br
 If you notice the swimmer’s time is posted incorrectly, please let the coach know.
Individual Events
Individual events for each meet are determined by the coaching staff and not the
parent’s or swimmer’s preference. Don’t expect your swimmer to swim their favorite
or best event every meet. For a good part of the competition season, the coaching
staff is figuring out what works and what doesn’t before District and State. In
addition, don’t be surprised if your 10yr old is competing against 18yr olds.
 Believe it or not, the coach can see the beautiful breaststroke in a swimmer’s
early-season, near-drowning flailing. With no regard to the Parent Guideline,
parents will wonder out loud “why is the coach putting little (fill in the name) in
the (fill in the event). He knows they can’t swim that stroke!!!” Only to realize
10 weeks later that event has become the swimmer’s ticket to the State or SES
Championships.
 One of the challenges for the PSL coaches is figuring out how to challenge the
swimmers. Depending on the particular meet, swimmers may be entered in an
11
PSL Summer 2016
older age group to keep it fresh and raise the competitive bar. At times, parents
will have a slight aneurism because their child could have “won” the 11-12 age
group instead of finishing 10th in the 15 -18 age group.
o For ARPA dual & tri meets, if a swimmer “swims up” into an older age group
it must be for the entire meet. For Districts and State all swimmers swim in
their age group.
o For USA meets swimmers may “swim up” into an “open” age group for
individual events. For SES Championship, the swimmer will swim in their
age group.
 For ARPA meets, swimmers may be entered as “Exhibition” in events so they can
experience competition, better their times, or provide the coach on opportunity to
assess their racing stroke. “Exhibition” swims do not earn the team points or
individual ribbons.
Relays
Relays are a blast and score a lot of points for the team. Putting a relay together is
not a case of just throwing the four fastest swimmers into some order. Relays will be
based on the coach’s discretion using several factors to include best times, reliability
(showing up at both meets and practices), sheer grit & determination, and a team
focus. Though speed is important, it is the other factors that make a great relay
swimmer.
 Great relay teams just don’t happen at the meet – they are created in the practice
pool. Relay timing, technique and tenacity are sharpened at practice throughout
the season. If the swimmer isn’t consistently at practice—don’t expect to see them
on relays.
 Speed when combined with simple grit and determination makes a great relay
swimmer. If the fastest swimmer on the team gives up when racing from behind
they may not be the coach’s choice for a relay.
 Swimmers who arbitrarily leave a meet before relays are set or are a no-show
causes mayhem as the coach reshuffles or, even worse, scratches the relay. Relay
swimmers who are missing in action may be excluded from relays in subsequent
meets to include championship meets.
 Relays represent the team and are not an individual showcase -- the team is the
focus and the event isn’t over until the anchor leg touches the wall and the relay
talks to the coach. If a relay swimmer walks off after their leg is done (whether to
relish a great swim or pout over an awful performance) they are not showing team
spirit. If a relay member is swimming, the team should be cheering.
 Being selected for a relay is a privilege earned with hard work and not simply
individually fast swimming.
12
PSL Summer 2016
Directions to Commonly Visited Facilities
Alex City: Go to Wetumpka and take 231 N to Highway 9 (towards Santuck). Follow
Highway 9 to Highway 22. Go East on Highway 22 and follow signs to Alexander City.
Take a right off Hwy 22 onto Hwy 280 East, take a left on 7th Way (right by the
Russell Factory)), take a right onto Sales Office Drive (will be right past the entrance
to a parking lot), turn Left onto Greenhouse Dr. (1st road to the left), take a right at
the end of this road onto 5th Way, this will circle around to the pool. About 1:20
driving time.
Auburn University: James E. Martin Aquatic Center, Biggio Drive, Auburn, AL
Take I-85 towards Auburn, exit 51. Turn North onto Hwy 29 (this is South College
St). Cross University Drive, Donahue and Samford Avenues. Turn left (or West) onto
Roosevelt/Miller Drive (AU Alumni Center is on the right) Cross Mell, Duncan, and
Donahue. The Coliseum is on the left. The Aquatic Center is beyond the Coliseum on
the left. Turn left into the parking lot just beyond the Coliseum. About 1:10 driving
time.
Opelika: Opelika Sportsplex and Aquatics Center; 1001 Andrews Road; Opelika,
Alabama 36801From I-85, take Exit #62 and head north. Turn right on Fox Run
Parkway (Hwy 431). Go through next light (Winn Dixie / Southern Union on right).
Go 200 yards Turn Right on Lake Condy Road. Turn left on Andrews Road.
Sportsplex approx 1 mile on right. About 1:20 driving time.
Tallasssee: Enter Tallassee on Highway 14 heading toward Auburn. Go over the big
bridge and take a left at the first light. Go one block and turn left at the stop sign.
Follow the road to the pool. About 1:00 driving time.
Sylacauga: Take 231 through Wetumpka. 231 will lead you straight to Broadway
Street in downtown Sylacauga. Stay on Broadway heading north until you see
Sylacauga High School on the left side. Take the next left (8th Street): Sylacauga
Parks and Rec will be on your right and the pool will be one block away on the left.
About 1:40 driving time.
Talladega: From Sylacauga on 21 take a right on Spring Street in Talladega (Just
before City Square; near Piggly Wiggley). Go two blocks. On left is pool across from
cemetery by municipal buildings. This is an INDOOR facility. About 2:15 driving time.
Valley: Take I-85 to exit 77 past King Ford, go to your right. Go to the first red light
and take a right. Go to the top of the hill and turn right on Sports Plex Drive. The
Community Center is on your left. About 1:50 driving time.
Birmingham CrossPlex: 2337 Bessemer Road, Birmingham, AL 35208
I65 north to I59/20 west; 159/20 west to exit 120 - Ensley Avenue; Take the 2nd left
off the exit by the Serra Honda Dealership onto Ensley Avenue; Travel 1 mile to the
intersection of Ensley Avenue and Bessemer Road; Continue through the intersection
and the entrance to CrossPlex will be on the left. About 1:20 driving time.
13
PSL Summer 2016
2016 ARPA STATE SWIM MEET QUALIFYING TIMES
BOYS
GIRLS
6 AND UNDER
25 FREE
25 BACK
25.11
32.06
25.88
28.24
8 AND UNDER
100 I.M.
25 BREAST
25 FREE
25 FLY
25 BACK
50 FREE
2:00.09
26.35
20.68
37.58
23.49
50.15
1:51.17
26.78
18.84
21.78
23.67
44.74
9 – 10
100 I.M.
50 BREAST
50 FREE
50 FLY
50 BACK
100 FREE
1:32.88
48.10
34.51
43.07
42.75
1:27.53
1:34.89
45.95
35.60
40.26
45.36
1:25.98
11 – 12
100 I.M.
50 BREAST
50 FREE
50 FLY
50 BACK
100 FREE
1:30.77
42.65
30.31
43.60
36.75
1:08.61
1:33.59
40.40
29.52
33.37
36.29
1:05.00
13 – 14
100 I.M.
50 BREAST
50 FREE
50 FLY
50 BACK
100 FREE
1:23.05
37.74
27.84
34.75
36.93
1:00.21
1:18.23
38.53
30.59
31.11
35.22
1:02.85
15 thru 18
100 I.M.
50 BREAST
50 FREE
50 FLY
50 BACK
100 FREE
1:01.84
31.90
23.99
26.87
30.63
51.99
1:09.04
37.06
26.84
29.68
32.02
58.77
14