Healthy Casserole Cook-off
Goal: Encourage healthy cooking and eating health. Educate
participants on using healthier alternatives to cooking.
Challenge: Participants must cook an healthy casserole containing
healthy ingredients and be less than 700 calories, less than 10
grams of fat and less than 750 mg of sodium
1st place winner: Sandra Varela
Winning recipe: Chicken Divan
2nd place winner: Norma Vergara
Winning recipe: Chicken & Rice
Fitness Hoop Challenge
Goal: Get participants to engage in low impact cardio while
having fun.
Challenge: Last participant left still rotating the hula hoop
around waist after 30 secs is declared the winner of the
group. The winner of each competing group competes to
determine the grand prize winner.
1st place winner: Sandra Varela
2nd place winner: Joyce Loyd
Walking the Distance Challenge
Goal: Encourage participants to walk at least 10,000 steps
a day to get fit, increase their cardiovascular activity and
improve their overall health.
Challenge: The participant with the highest number of
record steps walked in a week and a half time period would
be declared the Winner.
1st place winner: Michael Walker 112,651 steps
2nd place winner: Sharon Thompson
63,721 steps