Physical Health: My goal is to eat more in the vegetable and fruit section of the food pyramid. To achieve this goal, I must get something for lunch in
the salad bar, and also at home, I will have to eat more of the lettuce and salads my parents make for me. According to
http://www.webmd.com/food-recipes/4-healthy-reasons-eat-salad-today
And
http://www.besthealthmag.ca/best-eats/healthy-eating/6-health-benefits-of-salad-greens
Eating salads also has many health benefits:
-Eating salads allows you to get fiber, which is one of the essential minerals/vitamins for your body.
-Lower risk of disease.
-Builds Bones
-Sharps eyesight
-Revs up muscles
Social Health: For this goal, I shall always watch what I say to my brother, and think before I talk. In order to improve and measure that, I will give him
a sheet that says how much would you rate me, and then after I think I finished my goal, I’ll give him the same paper, and hope I improve. Every week,
I’ll give him the paper. I want to have a better relationship with him because according to
https://www.psychologies.co.uk/family/the-importance-of-siblings.html
And
http://www.realsimple.com/work-life/family/benefits-of-siblings,
Having a sibling has lots of benefits:
-Makes you happier and healthier
-Help children develop sympathy
-Live longer (7.5 Years)
Mental Health: For the mental Health Goal, I should be more considerate and thoughtful of my actions. Therefore, I shall play more chess to boost my
intellect and thinking skills. According to
http://www.chess.com/blog/PRINCESTER/10-big-brain-benefits-of-playing-chess
Playing chess helps your brain by:
-Raises IQ
-Helps prevent Alzheimer’s
-Increases creativity and
memory
-Uses both sides of the brain
-Increases problem solving
skills.
-Improves concentration
Social Health
Bibliography:
1. http://www.webmd.com/food-recipes/4-healthy-reasonseat-salad-today
2. http://www.besthealthmag.ca/best-eats/healthy-eating/6health-benefits-of-salad-greens
3. https://www.psychologies.co.uk/family/the-importance-ofsiblings.html
4. http://www.realsimple.com/work-life/family/benefits-ofsiblings,
5. http://www.chess.com/blog/PRINCESTER/10-big-brainbenefits-of-playing-chess