Shamrocks GAA Long Term Underage Player Development
The Academy 2015/2016
4-6 year olds
Emphasis - FMS
7-9 year olds
10-12 year olds
Emphasis – FMS Emphasis – Skill
& Speed
Development
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive).
Dynamic warm up
- 3 mins, light jog).
Hurley Grip.
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
(Part Invasive)
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive).
Dynamic warm up
- 3 mins, light jog).
Hurley Grip.
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
(Part Invasive)
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive).
Dynamic warm up
- 3 mins, light jog).
Hurley Grip.
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
(Part Invasive)
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive).
Dynamic warm up
- 3 mins, light jog).
Hurley Grip
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
(Part Invasive)
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
Sat Sept 19th
(Hurling)
Sat Sept 26th
(Football)
Sat Oct 3th
(Hurling)
Sat Oct 10th
(Hurling)
Sat Oct 17th
(Football)
4-6 year olds
Emphasis - FMS
7-9 year olds
10-12 year olds
Emphasis – FMS Emphasis – Skill
& Speed
Development
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive).
Dynamic warm up
- 3 mins, light jog).
Hurley Grip
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
(Part Invasive)
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive).
Dynamic warm up
- 3 mins, light jog).
Hurley Grip.
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
(Part Invasive)
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive).
Dynamic warm up
- 3 mins, light jog).
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
(Part Invasive)
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive)
Dynamic warm up
- 3 mins, light jog).
Hurley Grip
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
(Part Invasive)
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive)
Dynamic warm up
- 3 mins, light jog).
Hurley Grip
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
(Part Invasive
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
Sat Oct 24th
(Hurling)
Sat Oct 31st
(Football)
Fri Nov 6th
(Hurling)
Fri Nov 13th
(Football)
4-6 year olds
Emphasis - FMS
7-9 year olds
10-12 year olds
Emphasis – FMS Emphasis – Skill
& Speed
Development
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive)
Dynamic warm up
- 3 mins, light jog).
Hurley Grip
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
(Part Invasive
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive)
Dynamic warm up
- 3 mins, light jog).
Hurley Grip
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
(Part Invasive
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
(Football)
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive)
Dynamic warm up
- 3 mins, light jog).
Hurley Grip
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
(Part Invasive)
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
Fri Dec 11th
Internal Blitz
Internal Blitz
Internal Blitz
Fri Nov 20th
(Hurling)
Fri Nov 27th
(Hurling)
Fri Dec 4th
Fri Jan 8th
(Hurling)
4-6 year olds
Emphasis - FMS
7-9 year olds
10-12 year olds
Emphasis – FMS Emphasis – Skill
& Speed
Development
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive)
Dynamic warm up
- 3 mins, light jog).
Hurley Grip
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
(Part Invasive)
Dynamic warm up
- 3 mins, light jog).
Hurley Grip
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
(Part Invasive)
Dynamic warm up
- 3 mins, light jog).
Hurley Grip
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
(Part Invasive)
Dynamic warm up
- 3 mins, light jog).
Hurley Grip
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
(Part Invasive)
Dynamic warm up
- 3 mins, light jog).
Hurley Grip
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
Dynamic warm up
- 3 mins, light jog).
Hurley Grip
FMS - 20 mins.
Speed work - 15
mins.
Fri Jan 15th
(Football)
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive)
Fri Jan 22nd
(Hurling)
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive)
Fri Jan 29th
(Hurling)
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive)
Fri Feb 5th
(Football)
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive)
Fri Feb 12th
(Hurling)
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive)
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
4-6 year olds
Emphasis - FMS
Fri Feb 19th
(Football)
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive)
Fri Feb 26th
(Hurling)
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive)
Fri Mar 5th
(Hurling)
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive)
Fri Mar 12th
(Football)
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive)
Fri Mar 19th
(Hurling)
Fri Mar 26th
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive)
Internal Blitz
7-9 year olds
10-12 year olds
Emphasis – FMS Emphasis – Skill
& Speed
Development
Dynamic warm up
- 3 mins, light jog).
Hurley Grip
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
(Part Invasive)
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
Dynamic warm up
- 3 mins, light jog).
Hurley Grip
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
(Part Invasive)
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
Dynamic warm up
- 3 mins, light jog).
Hurley Grip
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
(Part Invasive)
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
Dynamic warm up
- 3 mins, light jog).
Hurley Grip
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
(Part Invasive)
Dynamic warm up
- 3 mins, light jog).
Hurley Grip
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
(Part Invasive)
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
Internal Blitz
Internal Blitz
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
Sat Apr 3rd
(Football)
Sat Apr 10th
(Hurling)
4-6 year olds
Emphasis - FMS
7-9 year olds
10-12 year olds
Emphasis – FMS Emphasis – Skill
& Speed
Development
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive)
Dynamic warm up
- 3 mins, light jog).
Hurley Grip
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
(Part Invasive)
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive)
Dynamic warm up
- 3 mins, light jog).
Hurley Grip
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
(Part Invasive)
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
Dynamic warm up
- 3 mins, light jog).
Hurley Grip
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
(Part Invasive)
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
Dynamic warm up
- 3 mins, light jog).
Hurley Grip
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
(Part Invasive)
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
Dynamic warm up
- 3 mins, light jog).
Hurley Grip
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
(Part Invasive)
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
Sat Apr 17th
(Hurling)
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive)
Sat Apr 24th
(Football)
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive)
Sat May1st
(Hurling)
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive)
Sat May 8th
(Football)
Sat May 22nd
(Hurling)
Sat May 29th
(Hurling)
Sat Jun 5th
(Football)
Sat Jun 12th
4-6 year olds
Emphasis - FMS
7-9 year olds
10-12 year olds
Emphasis – FMS Emphasis – Skill
& Speed
Development
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive)
Dynamic warm up
- 3 mins, light jog).
Hurley Grip
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
(Part Invasive)
Dynamic warm up
- 3 mins, light jog).
Hurley Grip
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
(Part Invasive)
Dynamic warm up
- 3 mins, light jog).
Hurley Grip
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
(Part Invasive)
Dynamic warm up
- 3 mins, light jog).
Hurley Grip
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
(Part Invasive)
Dynamic warm up
- 3 mins, light jog).
Hurley Grip
FMS - 20 mins.
Speed work - 15
mins.
Time left - Games
(Part Invasive)
Internal Blitz
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive)
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive)
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive)
(Hurling)
Dynamic warm up - 3
mins, light jog).
FMS – 15 mins.
Time left – Mini
Games (Non Invasive)
Sat Jun 19th
Internal Blitz
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
Dynamic warm up
- 3 mins, light jog).
FMS – 15 mins
Speed Work – 15
mins
Games – Full,
Invasive
Internal Blitz