RUPTURE Rememberthatfixingtherupturesarewhatwillholdyoutogether.Theconflictthatyou’rehavingnowiswhatcannurtureandevensaveyour relationship.Don’tletitslipby.(Seeinstructionsonotherside) TurnCardOverForInstructions 2PossibilitiesforWhenWeCouldDiscussthisissue: Preparation(thissideisforpartnergivingthecard) 1. 1. Understandwhythisisimportanttoyou. 2. a. What’satstakeforyou? Preparation(TurnCardOverforInstructions) b. Whatisthefearorworstcasescenario? 1. Understandwhythisisimportanttoyou. c. What’syourhistory(bothbeforeyourpartner& a. What’satstakeforyou? withyourpartner? b. Whatisthefearorworstcasescenario? 2. Yourperspectiveisvalid.Youneedtoembracethat. c. What’syourhistory(bothbeforeyourpartner& Yourpartner’srealityisalsovalid.Ifyoueverwantto withyourpartner? beunderstood–you’vegottokeepanopenmind. 2. Yourperspectiveisvalid.Youneedtoembracethat. 3. Figureoutatimetotalkaboutthis.(seeinstructionson Yourpartner’srealityisalsovalid.Ifyoueverwantto back) beunderstood–you’vegottokeepanopenmind. 3. Figureoutifatimeyourpartnerwroteabovewillwork TheTalk foryou. 1. Giveyourpartneroneappreciation(Iknowthisishard TheTalk –butyouwantthisconversationtogobetterthan 1. Giveyourpartneroneappreciation(Iknowthisishard before.Justdoit. –butyouwantthisconversationtogobetterthan 2. Eachpartnertakesturnexplainingtheirrealityofwhy before.Justdoit. thesituationisimportant(seequestion#1above). 2. Eachpartnertakesturnexplainingtheirrealityofwhy 3. Makesurebothpartnersfeelunderstood(youdon’t thesituationisimportant(seequestion#1above). havetoagreeatall–youjustneedtounderstand). 3. Makesurebothpartnersfeelunderstood(youdon’t 4. Taketurnsdiscussingwhatyouneedfromyourpartner havetoagreeatall–youjustneedtounderstand). 5. Seeifthere’sacompromise(ifapplicable) 4. Taketurnsdiscussingwhatyouneedfromyourpartner *NOTE:RememberthatMasterCouplesareRelentlessintheir 5. Seeifthere’sacompromise(ifapplicable) pursuittofindoutwhytheirpartnerdidsomething.Theyunderstand thatconvictingtheirpartnerwithoutatrialisbadnewsforeveryone. *NOTE:RememberthatMasterCouplesareRelentlessintheirpursuittofindout whytheirpartnerdidsomething.Theyunderstandthatconvictingtheirpartner withoutatrialisbadnewsforeveryone. InstructionsforPartnerReceivingtheRuptureCard 1. Firstoff–don’tpanic.Youaren’tbeingpunished.It mightseemmessedup–butyouarebeinggiventhis cardbecauseyourpartnerlovesyou.Yourpartner needstoconnecttoyou.Ifyourpartnerdidn’t–heor shewouldn’twastetheirtimewiththisstupidcard. Theywouldjustyellatyouandtellyouoff(orgiveyou thecoldshoulder). 2. You’repartnerfeelstherehasbeenaruptureandheor shewantstorepairthatrupturetofeelclosetoyou. Takeadeepbreath.Youcandothis. 3. Repairingrupturesprovidetheglueforlong-term stability.Don’tletthisopportunityslipby. 4. Gothroughthe‘Preparationstepsontheothersideof thiscard. 5. Figureoutatimetotalk. 6. Trytoremainopenminded. InstructionsforPartnerGivingtheRuptureCard 1. Pickingupthiscardisabraveact.Goodforyoufor takingyourlifeinyourownhands.Ifyouavoidthis conflictyouknowhowit’sallgoingtoturnout. 2. Rememberthatrepairingrupturesisn’tabout punishment.Ifyouwanttopunishyourpartnerjustgo yellatthem–orgivethemthecoldshoulder. 3. Repairingrupturesiscriticaltoyourrelationship’slong termstability.Dotheworkandyouwillseethe rewards. 4. RIPTHECARDINHALF.Putsomefeelingintothe action. 5. Propose2timesyouandyourpartnercantalkby writingthetimesonyourpartnershalfofthecard. 6. Gothroughthepreparationquestionsonyourhalfof walkordosomethingelsetogetyoucalmeddown. 7. Giveyourpartnertheirhalfofthecardby: a. Givingittothemdirectly b. Leaveitsomewhereyourpartnercan’tmiss. c. Scanande-mailittothem. WWW.MNCOUPLESCOUNSELING.COM © 2014 RELATIONSHIP THERAPY CENTER, INC. & JEBEDIAH J. SAWYER, MA, LMFT May not be copied, transcribed, modified, or transmitted without written permission 5407 Excelsior Blvd, Suite B, St Louis Park, MN 55416 USA (612) 787-2832
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