WALL SIT TEST: POINTS BY AMOUNT OF TIME SPENT IN STATIONARY
SITTING POSITION
Instructor: Root
Points
25
24
23
22
21
20
19
18
17
Wall Sit – Time in Minutes & Seconds
Under 35 years
Above 35 years
3:00 +
2:30+
2:45-3:00
2:15-2:30
2:30-2:45
2:00-2:15
2:15-2:30
1:45-2:00
2:00-2:15
1:30-1:45
1:45-2:00
1:15-1:30
1:30-1:45
1:00-1:15
1:15-1:30
:45-1:00
Less than 1:15
Less than 45 seconds
Source: Marshall, John L. and Heather Barbash. The Sports Doctor’s Fitness Book for
Women. Delacorte Press, 1981.