Basketball Lesson 3
Hi Guys,
This lesson the main aim will be working on defensive skills.
When you are dressed I would like you to come in and work your technique for
your jump shots and lay ups, please have a look at last weeks videos to
refresh/see what the correct technique is. I would like to remind you that even if
you think you suck at basketball working on the basic techniques will make you a
useful, and a better player on the court.
These are the most important videos for you to look at:
Jump Shot
http://www.ihoops.com/practice-time/shooting/Tips-for-Polishing-Your-JumpShot.htm
Lay up
http://www.ihoops.com/practice-time/shooting/How-to-Execute-a-PerfectLayup.htm
Defensive Position and the Slide
Have a look at this video for the defensive position and to see how you should
move when defending one on one.
http://www.ehow.com/video_2355098_basketball-drills-lane-lateralslides.html
This one shows you which hand to keep high and which to keep low when
defending and why
http://www.ehow.com/video_2355030_the-post-wing-basketballdefense.html?wa%5Fvlsrc=continuous&wa%5Fvrid=eb30af42%2Dbd44%2D46
48%2Daed5%2D41bd30917904&pid=1&cp=1
Rebounding
I’d like you to have a look at this basic rebounding drill, which we will try
http://www.youtube.com/watch?v=dMK9irj5lYg
If I can see that you have all had a look at these videos and are using the correct
technique then we will spend a lot more time playing games on Tuesday.