Healthy Eating
by
Jim Whitfield
What did You Have for
Breakfast This Morning?
A Good Breakfast Includes
A Good Breakfast Includes
 Eggs
 Cereal
 Milk and/or Juice
 Fresh Fruit
 Yogurt
 Bread
A BAD Breakfast Includes
 Pizza
 Hamburgers and French Fries
 Ice Cream
 Chocolate Cake
 Soda
YUMMY
YUMMY!!!
How do we Make Sure we are
Eating Healthy?
We Eat A Rainbow!
What are the Colors of a
Rainbow?
We Need to Eat Rainbow
Foods!!!
We Need to Eat Rainbow
Foods!!!
 https://www.youtube.com/watch?v=C85Hqg9BX1I
What are Some Types of
 Red foods?
 Orange foods?
 Yellow Foods?
 Green Foods?
 Blue and Purple Foods?
 White Foods?
 Black Foods?
GOOD ANSWERS!
What Important Things do we Get
From The Food we Eat?
Vitamins and Minerals
What Important Things do we Get
From The Food we Eat?
 Vitamins and Minerals
 Vitamins and Minerals help to build strong bones, give
you good eye sight, give you nice skin, hair and teeth,
help you heal faster if you get hurt and help keep you
from getting sick
What Important Things do we Get From
The Food we Eat?
Protein
What Important Things do we Get From
The Food we Eat?
Protein
 Protein is used for energy. It helps to build strong
muscles, it builds and repairs tissues like skin and
finger nails and helps keep us healthy
What Important Things do we Get From The
Food we Eat?
 Where do we get PROTEIN from?
What Important Things do we Get From The
Food we Eat?
 Where do we get PROTEIN from?
 We find PROTEIN in meat, milk, fish, soy, eggs, as well
beans and legumes
What Important Things do we Get From
The Food we Eat?
 Carbohydrates and Fats
What Important Things do we Get From
The Food we Eat?
 Carbohydrates and Fats
 Carbohydrates help to produce glucose (sugar) which
the body uses for energy. Carbohydrates can be stored
in the body for later use
What Important Things do we Get From
The Food we Eat?
 Carbohydrates and Fats
 Carbohydrates help to produce glucose (sugar) which
the body uses for energy. Carbohydrates can be stored
in the body for later use
 Fats are used as long term energy storage, they help
to protect our organs and are important for our brain
What Foods Contain Carbohydrates
and Fats?
The Nutrient Song
 https://www.youtube.com/watch?v=bNpTPX5gylQ
First Lady Michelle Obama
launches “Let's Move”: America's
move to raise a healthier
generation of kids
LETS MOVE
LETS MOVE
 Head and Shoulder, Knees and Toes
 https://www.youtube.com/watch?v=gFuZ6LPDYQc
What Makes A Healthy
Lifestyle?
What Makes A Healthy
Lifestyle?
 Good Nutrition
What Makes A Healthy
Lifestyle?
 Quality Sleep – You should get at least 10 hours of
sleep every night !!!
What Makes A Healthy
Lifestyle?
 Quality Sleep – You should get at least 10 hours of
sleep every night !!!
I Need More Sleep
What Makes A Healthy
Lifestyle?
 Daily exercise – you should get a least 1 hour of
exercise everyday
What Makes A Healthy
Lifestyle?
 Healthy Outlets for Stress
THANK YOU
THE END!!