2015 Boys Soccer Fitness Tests
SEBCOE
Technical Endurance Test
This is designed to test your physical
endurance while performing technical
exercises with the soccer ball. The time
standards for this test are based on a field
120 x 75 yds. A passing score is as follows:
Field players 21:00
Goalkeepers 23:00
1.Roll the ball with sole of foot along
endline, dribble with both feet down the
touchline. Complete two laps around the
field.
2.40 Crunches
3.Head juggle to midfield and back. (5 pushups each time it hits the ground)
Goalkeepers will replace head juggling
with collapsed dives.
4.40 jumps over ball side to side
5.Side to side shuttles to 18 and back 10
times
6.40 V – Sit ups
7.Kick ball to midfield and retrieve it 3
times. Max of five attempts but must go at
least 50 yards.
8.20 burpies
9.Foot and thigh juggle down to other
endline and back. (5 push-ups each time it
drops)
Goalkeepers will replace foot and thigh
juggling with boxing.
10. 30 jumps over the ball forward and back
11. Dribble ball to 18 and back, midfield and
back, other endline and back.
12. 40 sit-ups
13. 60 toe touches with ball
14. Chip ball in air over 18 and retrieve it 3
times. If ball does not make it you must
do it again until you get 3.
15. Sprint to other end and back twice.(4 x
120 yds)
Man U Fitness Test
This is designed to test your physical
endurance and capacity to recover quickly.
Length of run is 100 yds.
RUN
1-10
11
SPRINT
25 sec
24 sec
RECOVERY
35 sec
36 sec
12
13
14
15
16
17
18
19
20
21
22
23 sec
22 sec
21 sec
20 sec
19 sec
18 sec
17 sec
16 sec
15 sec
15 sec
15 sec
37 sec
38 sec
39 sec
40 sec
41 sec
42 sec
43 sec
44 sec
45 sec
45 sec
45 sec
The next level begins at the 1 minute mark.
I.E. 1st level - 25 second sprint time run, 35
second recovery run back to line, which is a
total of 1 minute.
**** Your level is the last SPRINT TIME
that you managed (for example---you failed
to make the 22 second sprint so you are at
Level 12)
Beep Test
This test involves continuous running
between two lines 20m apart in time to
recorded beeps. For this reason the test is
also often called the 'beep' test. The test
subjects stand behind one of the lines facing
the second line, and begin running when
instructed by the cd or tape. The speed at the
start is quite slow. The subject continues
running between the two lines, turning when
signaled by the recorded beeps. After about
one minute, a sound indicates an increase in
speed, and the beeps will be closer together.
This continues each minute (level). If the
line is not reached in time for each beep, the
subject must run to the line turn and try to
catch up with the pace within 2 more
‘beeps’. Also, if the line is reached before
the beep sounds, the subject must wait until
the beep sounds. The test is stopped if the
subject fails to reach the line for two
consecutive ends.
8-7-6 Track Run
This is designed to test your speed
endurance and capacity to recover quickly.
This test involves running 3 miles on the
track. The 1st mile must be done in under 9
minutes. The 2nd mile must be done in
under 8 minutes. The 3rd mile must be done
in under 7 minutes. A 5 minute recovery is
given between runs.