ANNEX A: VFT Point Scale
MEN
Scaled Score
100
99
98
97
96
95
94
93
92
91
90
89
88
87
86
85
84
83
82
81
80
79
78
77
76
75
74
73
72
71
70
69
68
67
66
65
Pull ups
20
19
18
17
WOMEN
Sit ups
92
91
90
89
88
87
86
85
84
16
15
14
13
83
82
81
80
79
78
77
76
12
11
75
74
73
72
10
9
8
7
71
70
69
68
67
66
65
64
2400 Meter
Run
8:30
8:36
8:42
8:48
8:54
9:00
9:06
9:12
9:18
9:24
9:30
9:36
9:42
9:48
9:54
10:00
10:06
10:12
10:18
10:24
10:30
10:36
10:42
10:48
10:54
11:00
11:06
11:12
11:18
11:24
11:30
11:36
11:42
11:48
11:54
12:00
Scaled
Score
100
99
98
97
96
95
94
93
92
91
90
89
88
87
86
85
84
83
82
81
80
79
78
77
76
75
74
73
72
71
70
69
68
67
66
65
Pull ups
8
Sit ups
92
7
91
90
89
88
87
86
85
84
6
83
82
81
80
5
4
3
2
79
78
77
76
75
74
73
72
71
70
69
68
67
66
65
64
2400 Meter
Run
9:46
9:53
10:00
10:07
10:14
10:21
10:28
10:35
10:42
10:49
10:54
11:03
11:10
11:17
11:24
11:31
11:38
11:45
11:52
11:59
12:06
12:13
12:20
12:27
12:34
12:41
12:48
12:55
13:02
13:09
13:16
13:23
13:30
13:37
13:44
13:51
ANNEX A: VFT Point Scale (Continued)
MEN
Scaled Score
64
63
62
61
60
59
58
57
56
55
54
53
52
51
50
49
48
47
46
45
44
43
42
41
40
39
38
37
36
35
34
33
32
31
30
29
28
27
26
Pull ups
6
5
4
3
WOMEN
Sit ups
63
62
61
60
59
58
57
56
55
54
53
52
51
50
49
48
47
46
45
44
43
42
41
40
39
38
37
36
35
34
33
32
31
30
29
28
27
26
2400 Meter
Run
12:06
12:12
12:18
12:24
12:30
12:33
12:36
12:39
12:42
12:45
12:48
12:51
12:54
12:57
13:00
13:03
13:09
13:12
13:15
13:18
13:21
13:24
13:27
13:30
13:33
13:36
13:39
13:42
13:45
13:48
13:51
13:54
13:57
14:00
14:03
14:06
14:09
14:12
14:15
Scaled
Score
64
63
62
61
60
59
58
57
56
55
54
53
52
51
50
49
48
47
46
45
44
43
42
41
40
39
38
37
36
35
34
33
32
31
30
29
28
27
26
Pull ups
1
Sit ups
63
62
61
60
59
58
57
56
55
54
53
52
51
50
49
48
47
46
45
44
43
42
41
40
39
38
37
36
35
34
33
32
31
30
29
28
27
26
2400 Meter
Run
13:58
14:05
14:12
14:16
14:20
14:24
14:28
14:32
14:36
14:40
14:44
14:48
14:52
14:56
15:00
15:04
15:08
15:12
15:16
15:20
15:24
15:28
15:32
15:36
15:40
15:44
15:48
15:52
15:56
16:00
16:04
16:08
16:12
16:16
16:20
16:24
16:28
16:32
16:36
ANNEX A: VFT Point Scale (Continued)
MEN
Scaled Score
25
24
23
22
21
20
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
0
Pull ups
2
1
WOMEN
Sit ups
25
24
23
22
21
20
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
0
2400 Meter
Run
14:18
14:21
14:24
14:27
14:30
14:33
14:36
14:39
14:42
14:45
14:48
14:51
14:54
14:57
15:00
15:03
15:06
15:09
15:12
15:15
15:18
15:21
15:24
15:27
15:30
Scaled Score
25
24
23
22
21
20
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
0
Pull ups
Sit ups
25
24
23
22
21
20
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
0
2400 Meter
Run
16:40
16:44
16:48
16:52
16:56
17:00
17:04
17:08
17:12
17:16
17:20
17:24
17:30
17:34
17:36
17:40
17:44
17:48
17:52
17:56
18:00
18:04
18:12
18:16
18:20