Kicking Workout - Make sure you are doing a dynamic warm up and a static cool down ! (Field Goal / Kickoff Specialist)
Monday - (Field Goals )
Stiff Leg No Step - 8-10 balls
Full Back Swing 7 yards from FG pole - 4-5 balls
One Step - Sideline 8-10 balls if partner - Pole if no partner
Pole Drill - 8 - 10 Balls (22yard line JV / 27 Varsity - College - Pro)
Hash Middle Hash (make it) 10 left 10 right 10 middle
Deep Stretch when done
(60-65 balls kicked) chart your real kicks
Tuesday - (Field Goal & Kickoff)
Stiff Leg No Step - 8-10 balls
Full Back Swing 7 yards from FG pole - 4-5 balls
One Step - Sideline 6-8 balls if partner - Pole if no partner
Pole Drill - 6-8 Balls (22yard line JV / 27 Varsity - College - Pro)
Hash Middle Hash (make it) 6 left 6 right 7 middle
Kickoff - 4 4step air kicks - 6 / 4 step kickoffs
4 full air kicks - 8 full kickoffs
Deep Stretch when done
(50-56 balls kicked) chart your FG and Full KO's
Thursday - (Field Goal & Kickoff)
Stiff Leg No Step - 8-10 balls
Full Back Swing 7 yards from FG pole - 4-5 balls
One Step - Sideline 6 balls if partner - Pole if no partner
Pole Drill - 6 - 8 Balls (22yard line JV / 27 Varsity - College - Pro)
Hash Middle Hash (make it) 4 left 4 right 4 middle
Game Simulation - Make each kick the same - breathing, steps, target, vision, believe!
KICKOFFS 4
4step air kicks 4
4 step kickoffs
3
full air kicks 4
full kickoffs
(36-40 balls kicked) chart your FG and Full KO's
Game Day - Important Notes
1. DO NOT BE A PREGAME WARMUP HERO ALL-AMERICAN
2. DO NOT KICK MORE THAN 20-30 BALLS BEFORE A GAME IF COMBO GUY NO MORE THAN 30-40 BALLS
3. PICK OUT YOUR TARGETS IN THE SKY FOR FG
4. KNOW YOUR SURROUNDINGS
5. THINK ABOUT WHAT YOUR DID RIGHT NOT WHAT YOU DID WRONG (NEVER SAY DONT DO THIS)
5. DEEP CONTROLLED BREATHS, FOCUS, DETERMINATION, AND A WILL TO WIN!!!