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Books
Book details
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Author : William J. Kraemer
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Pages : 296 pages
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Publisher : Human Kinetics 2004-09-20
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Language : English
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ISBN-10 : 0736051031
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ISBN-13 : 9780736051033
Book Synopsis
Young superstar athletes have dispelled long-standing misconceptions that strength development should start in the late teens. But much
discussion has continued regarding what type of training is most beneficial. Strength Training for Young Athletes provides all the answers as the
authoritative guide to strength development for 7- to 18-year-old athletes. World-renowned strength and conditioning experts William Kraemer
and Steven Fleck present the latest facts on the effects of strength training on growth, development, and performance. The authors then make
recommendations relative to starting age, choice of exercises, frequency of training, rate of progression, and philosophical aspects of program
design. Learn how to individualize the age-appropriate sample training programs provided based on the athlete s physical, psychological, and
emotional maturity as well as the demands of the sport. Such carefully designed programs not only improve athletic performance and prepare
young athletes for higher competitive levels, but they also help to decrease the incidence of injury along the way. Strength Training for Young
Athletes is the most complete and credible resource for developing the muscular foundation for athletic success.